Meditation #1 (all meditations will be listed under Season 3)

These meditations will be listed as such.  My hope for you is that you will begin to try some silent sitting a few minutes each day.  You may be ready to move on to more time.  Using Insight Timer app or even meditations that you can find on YouTube are often 6-20 minutes in length.  Where as it would be ideal to consistently reach the 10 minute mark 1-2x/day, you may not find that comfortable or feasible just yet.  Do know that these shorter meditations are training your brain none the less. Brief meditations are great to start with because you will feel successful.  Feeling successful and feeling effective inevitably leads to more practice.

And as you practice something new, you can also connect more empathetically to your children who are learning new things EVERYDAY.  As many have said before me, you don't meditate to get good at meditating, you meditate to get good at life.
Enjoy!