Episode 27 - Brain Based Parenting Chapter 2 The Parental Approach System

What is the Parental Approach System and why is it important to me? This is the idea that we are biologically engineered to want to have experiences with our kids.  But I know that some parents find this difficult.  What about when you rarely feel this way? This is a warning sign that there is too much stress on your system.  Practicing silent sitting or a guided meditation can be PART of the solution at buffering your stress. How do you feel when you can take even just 2 minutes to yourself? What other strategies do you use to manage stress? Join the discussion in the Sparkler Parents Podcast FB group.

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