Peace of Mind
22 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 11 ratingsA podcast built on wisdom, data, and real life stories to help understand and navigate all that goes on in the real world and in your mind. The world can be chaotic, and so can your thoughts - the Peace of Mind Podcast is a tool to help build more peace of mind and mental resilience to live more confidently and purposefully.
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Episodes
Episode 022: *Journey to Limitless* Jenna's Interview on the Negativity Bias, Confidence, and Stress
June 25, 2021 09:00 - 1 hour - 151 MBConnect with Jenna & Courtney on Instagram! Jenna: @morellpeaceofmind Courtney: @journeytolimitless_ Join Jenna and Journey to Limitless Host, Courtney Bussard, for this special HIGHLIGHT episode - Episode 27 from JTL where Courtney interviews Jenna about some favorite topics from POM episodes past!
Episode 021: (Pieces of Peace) Shifting your Perspective
June 18, 2021 12:36 - 25 minutes - 59.5 MBJoin in to discuss strategies for growth in our world of clashing ideas, thoughts, & opinions. Remember when you could engage with people with different thoughts than you and all was fine and good?? Let's get back to that place with these strategies, some openness, and some greater peace of mind.
Episode 020: 5 Hacks to Overcome Overwhelm
June 12, 2021 02:24 - 54 minutes - 126 MBWebsite: https://www.peaceofmindwithjenna.org/ Instagram: @morellpeaceofmind We are all human so we ALL experience overwhelm in some form. Whether that shows up in the form of procrastination or paralyzation, overwhelm can really hinder us. Dive into these 5 hacks to OVERCOME overwhelm in episode 20! Tidy Up 5-4-3-2-1 Grounding Prioritize your values Reconstruct your to-do list Find the freedom in shifting your expectations https://www.psychologytoday.com/us/blog/the-s...
Episode 019: (Pieces of Peace) Gaslighting Episode Follow Up
June 04, 2021 15:52 - 17 minutes - 42.2 MBWelcome back to our follow up episode on Gaslighting. Episode 18 received a POWERFUL response -- the MOST downloads & the most feedback. It is SO NECESSARY to talk about something that is prevelant (though kept under wraps through fear, shame, or confusion) and yet something that makes people feel so isolated. You. are. NOT. alone. Get into the right headspace... and listen in <3 Check out POM's new webiste: https://www.peaceofmindwithjenna.org/ Included is email, Instagram, TikTok, and ...
Episode 018: Gaslighting - What it is, Warning Signs, and a DEEP Look Inside My Own Experience
May 28, 2021 18:16 - 53 minutes - 124 MBConnect with Jenna and the Podcast here: https://www.peaceofmindwithjenna.org/ Welcome to episode 18… a personal look into Jenna’s own experience as a victim of psychological, emotional, and mental abuse. Gaslighting was a MAJOR tactic that was used and Jenna uses her own experience to help make sense of a very confusing, manipulative situation. Learn to spot the warning signs of being gaslit, gain insight into these behaviors, and use the knowledge to equip your resilient mind or share it...
Episode 017: (Pieces of Peace) Be YOU
May 21, 2021 23:40 - 11 minutes - 28.8 MBJoin in for the first installment of Pieces of Peace; mini episodes of POM! Jenna discusses how most people, including herself, introduce themselves as their career (For example, "I'm Jenna, a manager"). Enjoy this PoP episode on learning to answer those questions/prompts with who you really are... not JUST as your job title. TedX you should check out with Vanessa Van Edwards: https://www.youtube.com/watch?v=cef35Fk7YD8
Episode 016: Courtney Bussard on Self Worth
May 14, 2021 09:00 - 52 minutes - 122 MBFollow us on Instagram: -Jenna: @morellpeaceofmind -Courtney: @journeytolimitless_ Tune in and Subscribe to Courtney’s Podcast, Journey to Limitless! Jenna has a vulnerable & meaningful conversation with Courtney Bussard, Podcast Host of Journey to Limitless. Jenna and Courtney touch on themes from three of Courtney's favorite podcast episodes she has recorded thus far! Get ready to ask yourself one important question for developing habits, learn how to have more meaningful alone ti...
Episode 015: Cognitive Distortions - All or Nothing Thinking
May 08, 2021 00:57 - 42 minutes - 99.8 MBFollow Jenna on instagram: @morellpeaceofmind Today’s topic is allll about introducing cognitive distortions… aka thought distortions. These are EXACTLY what they sound like… distorted thoughts! In this episode, Jenna talks on 11 examples of these thought distortions from David Burns’ Book, Feeling Good, and also touches on Aaron Beck’s theories and research on the subjects of CBT This episode focuses on the cognitive distortion of All or Nothing Thinking… a pesky distortion indeed… and ...
Episode 014: Susie Bell on Digital Wellness
April 30, 2021 09:00 - 55 minutes - 129 MBFollow us on Instagram: -Jenna: @morellpeaceofmind -Susie Bell - enSUSiasm: @ensusiasm Tune in and Subscribe to Susie’s Podcast, Charge my Core! In this episode, Jenna has an opportunity to connect with Susie Bell, fellow podcast host (Charge My Core), former teacher, and nomad soul who has the BIGGEST passion for Digital Wellness. She shares her own experience with a month-long digital detox, her life-changing outcomes, how she sets her own boundaries for technology in her day to d...
Episode 013: Good vs Bad Stress & 7 Tips for Developing a Healthier Relationship with Life’s Stressors
April 23, 2021 09:00 - 41 minutes - 98 MBFollow Jenna on Instagram: @morellpeaceofmind Is there really GOOD stress? ABSOLUTELY! There is even a word for it… Eustress. Join in to hear about eustress, distress, common examples you might be feeling or have felt... plus… Jenna’s OWN experiences and how she is currently working on her own stress management! PLUS... gain 7 Practical Tips for Developing a Healthier Relationship with Stress and Learning to GROW through what you go through from this helpful episode Sneak Peek: ...
Episode 012: Thirty, Flirty, & Thriving
April 09, 2021 16:20 - 32 minutes - 76.7 MBFollow & Get in Touch on Instagram: @morellpeaceofmind Jenna is turning 30 - ohhhh dang! Thirty, Flirty, & Thriving if any fellow lovers of ‘13 Going on 30’ are reading this (Side note: Did you know the main character in that movie is named ‘Jenna?’ and it came out when POM’s Jenna was also turning 13? Yeah… wildness) Join her as she shares what to STOP focusing on as you age (Stop thinking you are old! Stop thinking about timelines!) and what to START focusing on (Shifting your perspec...
Episode 011: Body Image, the Brain, & Learning to Treat Yourself NOW Versus at your Ideal Weight
April 02, 2021 09:00 - 45 minutes - 106 MBPlease hit "subscribe" and stay up to date with the latest episodes! Follow Jenna on Instagram: @morellpeaceofmind Body Image is SUCH a hard hitting topic - in this episode, Jenna dives into how your body image can be (and most likely is) morphed compared to reality. What is at play in your mind? Find out by tuning into this episode. After hearing about some experiments that show just how much your mind can play tricks on you… hear about a personal story from Jenna where she shares abo...
Episode 010: Ace on Buying our Skoolie
March 26, 2021 09:00 - 44 minutes - 104 MBCome follow Jenna and check out pieces (peaces ... heh) from their skoolie journey on instagram: @morellpeaceofmind Ace and Jenna sit down at their kitchen table and chat about their decision to buy a school bus, renovate it into a tiny traveling home, and deviate from their beaten path. Laugh with them as they take you through how they decided to try out something new and COMPLETELY different from their normal lives and choices…. on the DAY BEFORE going to pick up their bus to star...
Episode 009: 7 Tips for Building Confidence
March 19, 2021 12:42 - 36 minutes - 86.5 MBInstagram: @morellpeaceofmind Jenna finishes off this two part rabbit hole series on confidence by diving into vulnerability. She shares some personal stories and helpful anecdotes from people she admires; Jay Shetty, Brené Brown, and Theodore Roosevelt then ends with tips… steps… whatever you want to call it ;) … for building more confidence in areas that resonate with YOU. Fun Stuff to Check Out: Documentary: → Brené Brown: The Call to Courage Podcast → Jay Shetty’s On Purpose “T...
Episode 008: Building Confidence & Understanding How to Learn
March 13, 2021 04:39 - 33 minutes - 78.4 MBInstagram: @morellpeaceofmind Jenna has a blast diving into teaching you how to LEARN. This involves two of her favorite topics, neural pathways and neuroplasticity. Join in to hear anecdotes and learn how to build new pathways in your brain and new habits for higher confidence. Tune in again for Episode 9 where Jenna gives you 7 tips for building more confidence in areas that matter to you. Works Cited: Daltrey, Debbie, and Debbie Daltrey. “What Are Neural Pathways?” Great Minds...
Episode 007: Heidi Barr on 12 Tiny Things
March 05, 2021 12:53 - 49 minutes - 116 MBFollow us on instagram: - Jenna: @morellpeaceofmind -12 Tiny Things: @12TinyThings -Heidi: @heidicbarr -Ellie: @ellieroscher Join in for our first ever interview with guest Heidi Barr; author, mother, spouse, gardner, wellness coach, and inspiring human. Jenna and Heidi discuss Heidi’s passions that shine through in her writing, tiny things she does to live more intentionally, and her newest book, 12 Tiny Things. In this episode, Jenna and Heidi talk about some of the “Tiny Thin...
Episode 006: 10 Tips on How to Work Yourself Out of a Funk
February 26, 2021 09:00 - 35 minutes - 83.8 MBInstagram: @morellpeaceofmind In this episode, Jenna explains 10 of her very own tips to work toward getting yourself out of a funk. Enjoy her rabbit holes that make you feel connected and not alone in how you are feeling ... along with her practical tips for working your way toward feeling peace & contentment. 2020 and 2021 so far have been WILD. There are plenty of reasons in these years alone to feel “funky.” There are also plenty of other outside reasons to feel “funky". No matter wh...
Episode 005: Understanding & Implementing Character Strengths VIA YOU
February 19, 2021 16:18 - 25 minutes - 61.2 MBEpisode 005: Understanding & Implementing Character Strengths VIA YOU Follow Jenna on Instagram: @morellpeaceofmind In this episode, Jenna takes the VIA Character Strengths survey and shares some of her results with you as the audience. She explores how these strengths impact her life and how you can utilize this personality test to live a more fulfilling and FLOURISHING life yourself! Join Jenna for a fun and impactful talk on Positive Psychology, character strengths, & virtues and ho...
Episode 004: Owning Kindness as a Strength
February 12, 2021 18:50 - 29 minutes - 66.4 MBFollow Jenna on Instagram: @morellpeaceofmind In this episode on Kindness as a STRENGTH, Jenna brings to mind the misconception some have that kindness is a weakness. Kindness is most definitely NOT a weakness. Kindness is actually a character strength within the virtue of humanity in positive psychology! Jenna connects deeply to this message and helps to make sense of this common misconception. She elaborates on the strength of kindness alongside the health benefits of practicing sincer...
Episode 003: The Difference of Comparison - Breaking the Comparison Trap
February 05, 2021 23:33 - 30 minutes - 70.1 MBFollow Jenna on Instagram: @morellpeaceofmind In this episode, Jenna discusses how natural comparison is in our lives and how not every comparison is created equal. Join in to learn the difference between productive and unproductive comparison while sharing some stories, laughs, and real tips for moving forward more productively. Be prepared to leave this podcast with greater Peace of Mind and a newfound understanding of comparison and how it can show up in your life. Quotes to Check...
Episode 002: Making a Change - Understanding Perception, Fear, and Excitement
January 30, 2021 02:21 - 31 minutes - 71.9 MBInstagram: @morellpeaceofmind In this episode, Jenna talks with you on how to make that BIG change you have been thinking about making, but haven't yet. The concepts of Imposter Syndrome, your sense of self, fear, and excitement are all dug into in order to understand what might be holding you back. In this episode gain greater peace of mind in order to make that change HAPPEN! WHOOPS: I DEFINITELY messed up the name in Hocking Hills and wanted to make sure I clarified! The hike that A...
Episode 001: The Negativity Bias and Cultivating Positivity
January 22, 2021 23:01 - 24 minutes - 57.5 MBIn this very first episode, Jenna digs into how biases and evolution play into how negativity affects our minds. She discusses WHY negativity has such power over our minds and our interpretations of events. After diving into those biases, Jenna explores flipping our perception and how to cultivate positivity. Connect, follow, and share with me on social media: Peace of Mind Instagram: @MorellPeaceOfMind Works Cited and a big thank you to Kendra Cherry who I became a fan of through ...