PCOS Fighter - Weight Loss Method
37 episodes - English - Latest episode: over 3 years ago - ★★★★ - 8 ratingsPCOS is one of the most common causes of weight gain. It can also make it difficult to lose weight. That is unless you know the tricks to how PCOS affects your metabolism. In this podcast you'll discover those tricks to help you lose weight faster and easier.
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Episodes
How to Eat Anything
February 08, 2021 20:54 - 9 minutes - 8.44 MBWe focus a lot on what we shouldn’t be eating. But I don’t like putting restrictions on what we can and cannot eat. The truth is that you can eat the foods you love and still see results! Learn how by going to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Motivational Goals
January 21, 2021 23:01 - 14 minutes - 12.8 MBWhy do you want to reach your goal? Most of us set goals that just barely scratch the surface. Listen to learn how you can be motivated to reach your health goals. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Goodbye 2020!
December 30, 2020 23:01 - 16 minutes - 14.9 MBNew Year’s Resolution Time. It’s that time of year when we all set resolutions for what we’d like to accomplish this next year. This is awesome, but also a mistake when done wrong. Let me show you a way to set resolutions that works. https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Stop Wasting Time and Money
November 11, 2020 21:44 - 13 minutes - 12.6 MBAre you tired of wasting time and money on diets and programs that don’t bring results? That’s how Monica felt when I first started working with her. She finally found a program that gave her the results she was looking for at a price that was affordable. Listen to our interview now. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Have PCOS? The Fitness Industry Doesn’t Know How to Help You
October 27, 2020 16:34 - 12 minutes - 11.7 MBThere isn’t a magic shake, diet, or supplement out there that will solve all your problems with PCOS. Rather, long term results come when we implement the Fat Extraction Method. The Fat Extraction Method is a scientifically based method that is designed to help women with PCOS. If you’re ready to see results, you need a plan that takes your PCOS into account! =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Tracking Progress
October 05, 2020 22:17 - 11 minutes - 10.9 MBWould you rather lose weight or lose fat? Both would be nice, wouldn’t it? Burning fat will help you lose inches on your body and help with PCOS symptoms. Our society is too fixated on the number on the scale. Let’s focus on extracting fat! Learn how to do so by going to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Stress and Rest
September 28, 2020 19:01 - 11 minutes - 10.1 MBWorking out puts a lot of stress on our bodies! We tend to think that working out as much as possible will help us get the results we are looking for. Yes, working out is important. But are we also recovering with proper rest? To see real results, you MUST let your body rest! Learn how I help women with PCOS do this by going to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionm...
Alternating Diets
September 22, 2020 16:18 - 7 minutes - 6.41 MBHow do we see results? Restrictive diets that require perfection won’t get you there! Diets should be viewed as tools. You can utilize different tools and alternate your eating habits. Doing so can help you see the results you want! Go to FatExtractionMethod.com to learn how you can reach your goals today! #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Sarah’s Story
September 10, 2020 22:50 - 26 minutes - 24.1 MBI had the amazing privilege of coaching Sarah. I’m sure many of you can relate to her journey. Listen to her story to learn how she found motivation to reach her goals! =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Getting Support From Spouse
August 24, 2020 15:21 - 10 minutes - 9.74 MBMaking changes to our day-to-day lives affects those we are closest with. When making diet and exercise changes, it is important to have support. Getting support will help you reach your goals! To learn more, go to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
All or None
August 17, 2020 16:10 - 6 minutes - 6.2 MBMaking a healthy lifestyle change can’t be done with an all or none mentality. Too often we get started on a diet plan or exercise routine convinced that we will follow it perfectly without any mistakes. What happens when we make a mistake? We get discouraged and the weight comes back! You see, life isn’t perfect. Your weight loss program needs to take that into account. To learn how I’ve helped thousands of women lose PCOS weight, go to FatExtractionMethod.com =========== Get your...
Janalin Interview
August 13, 2020 13:31 - 27 minutes - 25 MB VideoJanalin’s story is inspiring! I worked with her a couple years back, and asked her to share her experience with losing PCOS weight. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Why Is My Progress Slower?
August 10, 2020 15:49 - 6 minutes - 6.18 MBSeeing others effortlessly lose weight while you struggle to lose 1 pound can be frustrating, right? I see weight loss gurus say, "You need to eat less and exercise more!" all the time. Well, with PCOS your progress is going to come about much slower than other people. Your cravings are persistent. Your body has difficulty burning fat. And your metabolism is slower. This doesn’t mean you can’t lose weight! This just means we have to take a different approach in helping you lose weight....
I’m Too Busy
August 03, 2020 18:01 - 14 minutes - 13.1 MBAre you trying to reach your weight loss goals but can’t find the time needed to commit yourself? You’re not alone. The lives we live tend to get busier and busier every day. However, you can still see the results you want to see even with your busy schedule. I want to show you how. Go to FatExtractionMethod.com to learn how you can lose PCOS fat #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmetho...
How Can A Man Help With PCOS?
July 30, 2020 16:34 - 9 minutes - 8.5 MBI get this question a lot. How can you help me? You’re a man! It’s a fair question honestly. Obviously I don’t know how it feels to have PCOS. I’ll acknowledge that. However, I have talked to thousands of women that do suffer. I understand the science behind the symptoms and I know how to help women reach their fat loss goals. I want to help you as well! Go to FatExtractionMethod.com for more information #pcos #pcosweightloss =========== Get your own personalized weight loss pla...
What Should I Eat?
July 22, 2020 22:40 - 12 minutes - 11.4 MB"What should I eat?" I get this question a lot! My answer will surprise you. I don’t believe in extreme diet restrictions because they aren’t sustainable long-term. So how do I answer this question? I tell my clients to focus more on what I call the T.A.G. acronym Timing of when you eat Amount of food you eat Genetics Visit FatExtractionMethod.com to get help in reaching your PCOS goals. #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. ...
Overcoming Obstacles to Reach Your Goals
July 16, 2020 16:06 - 15 minutes - 14.5 MB2020 has been a crazy year. Many people are living in fear and uncertainty. Unexpected obstacles are getting in the way for women to reach their health goals. You see, there will never be a perfect time to start your journey for better health. My program is designed to teach how you can handle the expected and unexpected obstacles that come your way. Schedule a call with me by going to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss ...
Types Of PCOS
July 06, 2020 16:27 - 12 minutes - 11.8 MBEach woman with PCOS has their own struggles. PCOS affects some women differently than others. Regardless of the symptoms you might have, losing fat will help you with your conditions. That is why I created the Fat Extraction Method. To learn more about how you can lose weight with PCOS, go to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
What Is PCOS
June 29, 2020 21:17 - 9 minutes - 8.62 MBI often get the question..."What is PCOS?" PCOS stands for Polycystic Ovarian Syndrome. In this video I talk about the symptoms and share some insights on how to overcome them. Many women have PCOS and may not even know it. If you have some of these symptoms, I recommend scheduling an appointment with your doctor. To learn more go to FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fate...
Getting Pregnant With PCOS
June 22, 2020 17:54 - 10 minutes - 9.98 MBGetting pregnant with PCOS is not impossible! Many women that have PCOS are often discouraged about getting pregnant. The good news is that getting pregnant is possible. You see, losing fat and taking the right supplements can increase the probability of pregnancy. To learn more about how you can reach your PCOS goals visit FatExtractionMethod.com #pcos #pcosweightloss =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmetho...
PCOS Fatigue
June 15, 2020 20:27 - 10 minutes - 10.1 MBDo you often feel tired? Many women with PCOS lack the energy they need. The fatigue you’re feeling is caused by insulin resistance and a deficiency in carnitine. If you want to increase your energy, taking a carnitine supplement and doing simple exercises is the solution. Get the energy you need to reach your PCOS fat loss goals by going to fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Here’s Why You Lack Motivation
June 09, 2020 17:04 - 10 minutes - 9.84 MBDo you feel like you lack motivation in reaching your PCOS fat loss goals? It’s okay you’re not alone! Many women think they are lacking in motivation. There are three main reasons why many feel like they are lacking in motivation. 1. Lack of results you’re expecting. 2. Expecting too much from yourself. 3. We take the fun out of fat loss. Taking a strategic approach can help you kick that extra PCOS fat to the curb! Learn how you can reach your goals by going to fatextractio...
Avoid These Three Things To Burn Fat While You Sleep.
May 26, 2020 22:37 - 14 minutes - 13 MBHere’s a tool we don’t talk about a lot. It’s one of those things that can be very simple, but very profound in its results. If you have PCOS and are struggling to lose weight. Listen up. Also, go to https://FatExtractionMethod.com for more info. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
How to track weight loss progress with PCOS.
January 13, 2020 17:26 - 16 minutes - 15.1 MBHow to track weight loss progress with PCOS. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
3 things you don’t need to do to lose weight with PCOS.
January 13, 2020 17:25 - 14 minutes - 13.7 MB3 things you don’t need to do to lose weight with PCOS. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
New Year’s Resolution Time.
December 30, 2019 18:12 - 16 minutes - 14.9 MBNew Year’s Resolution Time. It’s that time of year when we all set resolutions for what we’d like to accomplish this next year. This is awesome, but also a mistake when done wrong. Let me show you a way to set resolutions that works. https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
It Starts With Loving... Self. Many of the women I coach try to beat their bodies into submission
December 17, 2019 00:22 - 15 minutes - 14.4 MBIt Starts With Loving... Self. Many of the women I coach try to beat their bodies into submission instead of taking care of their bodies. This won’t get us to and keep us at our goal. Let me share my perspective on what we can do to show ourselves some love. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Starvation Mode and PCOS
December 17, 2019 00:18 - 16 minutes - 15.5 MBHow does starvation mode affect PCOS? How can someone eat almost nothing and not lose weight? Let’s find out today. http://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Chrissy’s Experience
December 17, 2019 00:18 - 19 minutes - 17.9 MBToday I want to share a story with you about Chrissy. She’s lost more than 60 pounds and is now on the road to maintaining this weight loss forever. If you would like my help in creating a plan for you just go to https://FatExtractionMethod.com and find out the details. =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Carnitine and PCOS
December 17, 2019 00:18 - 12 minutes - 11.4 MBIn this training you’ll discover a "new" supplement that may change everything for PCOS fighters. If you’d like a customized plan go to https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Holiday Success
December 17, 2019 00:18 - 13 minutes - 12.1 MBWith the holidays there seems to be two things that happen... ...goals go out the window. ...avoid the festivities. What if we could enjoy the holidays AND reach our goals. Here are three unconventional ways to enjoy the holidays and stay on track. https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
We are always concerned with burning more and more fat, but do we focus enough on stopping ourselve
December 17, 2019 00:15 - 14 minutes - 13.2 MBWe are always concerned with burning more and more fat, but do we focus enough on stopping ourselves from storing fat? In today’s training we’ll dive directly into how to block our fat cells so we don’t store fat. If you’d like my help in reaching your weight loss goals follow this link. --> https:// fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Create Habits Faster
November 04, 2019 18:55 - 13 minutes - 12.1 MBWhat would it be like to develop a habit in less than half the time... or even instantly? In this training I want to show you the F.I.T. principle of habit formation. No longer do you need to wait weeks or months for something to become a habit. Book a call here https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Processed Food and PCOS
October 28, 2019 17:38 - 15 minutes - 14 MBPCOS does something to the body that most people don’t realize. It raises your appetite. In today’s training I want to dive into a simple way you can fix this. And if you’d like my help reaching your fat loss goals, head over to https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
3 Ways To Fix Your PCOS Metabolism
October 21, 2019 17:44 - 16 minutes - 15 MBDoes PCOS slow down your metabolism? Why yes, yes it does... But there is a fix. In this video I’ll show you how I’ve helped hundreds of women lose weight with PCOS regardless of their slower metabolism. If you would like my help in creating a customized plan for you go to http://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
Fat Loss with PCOS is different than others but I see too many trying to lose weight with the wrong
October 14, 2019 21:27 - 16 minutes - 14.9 MBFat Loss with PCOS is different than others but I see too many trying to lose weight with the wrong plan. It’s almost like they are trying to bake a cake with a cookie recipe. In this training I’ll show you the PCOS Fat Loss Recipe. If you want my help losing weight with your PCOS just follow this link https://fatextractionmethod.com =========== Get your own personalized weight loss plan for PCOS. Click below to apply https://fatextractionmethod.com
How To Lose Fat Faster Than Weight
October 10, 2019 19:26 - 20 minutes - 14 MBWould you rather lose 5 pounds and stay the same size? Or would you prefer to lose 5 inches off your waist and stay the same weight? In this episode you will learn the difference between weight loss and fat loss and discover how to make sure the weight you are losing is coming from fat.