Offseason workouts for baseball players with Jarod Gaynor - 081

Patrick Jones Baseball

English - September 26, 2018 08:03 - 35 minutes - 48.6 MB - ★★★★★ - 250 ratings
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Previous Episode: Biomechanical Hitting Consultant for the Chicago Cubs, Justin Stone

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Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing on in the off-season, and go over Jarod's book which is a 16-week program that to help players gain strength and mobility.

Here is the link for the Book: http://www.gaynorstrength-pitching.com/offseason-training-ebook/

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