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Building strength, power, and speed with Gerry DeFilippo - 082
Patrick Jones Baseball
English - October 02, 2018 08:29 - 47 minutes - 65.9 MB - ★★★★★ - 250 ratingsSports Education baseball mlb coaching baseball baseball players college baseball travel baseball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Offseason workouts for baseball players with Jarod Gaynor - 081
Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting.
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