7 Common Emotional Mistakes

Episode 139 - 7 Common Emotional Mistakes

In this episode, I’m highlighting the most common emotional mistakes I’ve seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives. 

1.       Thinking our emotions are a problem we need to solve.

2.       Thinking we are our emotions.

3.       Trying to change our emotions by thinking our way out of them. 

4.       Thinking you can avoid your emotions by numbing out. 

5.       Pretending you aren’t having an emotion. 

6.       Not being aware that “good” emotions can be just as difficult to feel as “difficult” emotions. 

7.       Indulging in non-productive emotions. 

If you want some help working on the emotional mistakes outlined in this episode, set up a free 30-minute consultation. We will focus on helping you overcome the emotional mistakes you are needing help with. CLICK HERE TO SET UP YOUR FREE APPOINTMENT

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information