Parenting Teens with Dr. Cam
256 episodes - English - Latest episode: 12 days ago -Feeling lost with your teenager? This podcast is your ultimate guide to surviving (and thriving!) during the teen years.
Here’s why you NEED this podcast in your life:
🦋 Decode confusing teenage behavior
🦋 Boost their confidence and resilience
🦋 Build a stronger connection with your teen
Dr. Cam, the Teen Translator offers support, encouragement, and actionable advice for common teen challenges like anxiety, attitude, tech use, and more!
The teen years don’t have to be a struggle. YOU have the power to transform them into a beautiful journey of growth, understanding, and connection.
📬 Prefer to get tips by email? Sign up for my newsletter at newsletter.askdrcam.com.
💕 Know another parent who might benefit from some teen-decoding magic? Share this podcast and spread the word!
#ParentingTeens #Podcast #teenagers #parentingpodcast #drcam #theteentranslator #ParentingTips #TeenBodyImage #ParentingConcerns #HealthyTeens #BodyPositivity #SocialMediaLiteracy #TeenMentalHealth
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Episodes
The Art of Nurturing and Letting Go with Esther Joy Goetz
July 02, 2024 19:45 - 34 minutes - 31.2 MBAs parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt. That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go. Key Takeaways Creating a safe space for teens to bec...
Teen Hygiene SOS: Instilling Healthy Habits with Sheilagh Maguiness
June 27, 2024 14:27 - 31 minutes - 28.4 MBIs your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?). That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today! Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and th...
Helping Teens Overcome Adversity with Jesse LeBeau
June 25, 2024 12:32 - 29 minutes - 26.8 MBToday's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it. To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitu...
Protecting Your Teen from Toxic Diet Culture with Dr. Kelli Rugless
June 20, 2024 12:45 - 36 minutes - 33.5 MBBreaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations? Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, c...
Helping Your Teen Heal from Religious Trauma with Sarah Bruno-Patrey
June 18, 2024 11:34 - 28 minutes - 26.2 MBFaith in Crisis: Supporting Teens Through Religious Trauma Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused? This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing. Together ...
Setting Boundaries with Teens (Calmly & Effectively!) with Tia Slightham
June 13, 2024 12:15 - 41 minutes - 37.6 MBIs setting boundaries with your teen a constant battle, especially around technology and social life? You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face. She shares proven strateg...
Diffuse Teen Meltdowns: Secrets of a Hostage Negotiator
June 11, 2024 12:39 - 35 minutes - 32 MBFeel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle. But what if there was a way to de-escalate the situation and actually connect with your teen? In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions. Karleen teaches us how to navigate...
Simple Ways to Relieve Mom Guilt and Find Peace with Ali Flynn
June 06, 2024 13:06 - 39 minutes - 36.6 MBEver feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this! But what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tackling today! I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch th...
Help Your Teen Ace the New Digital SAT & Earn Scholarships with Shaan Patel
June 04, 2024 12:47 - 38 minutes - 34.8 MBIn this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code. Dr. Patel will break down the Digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes! Key Takeaways ➡️ The ne...
Parenting Your Highly Sensitive Teen with Dr. Ann-Louise Lockhart
May 29, 2024 17:30 - 36 minutes - 33 MBEpisode Summary Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence. In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns,...
Raising Mentally Tough Teens with Chad Metcalf
May 28, 2024 14:10 - 40 minutes - 37.2 MBEpisode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and ...
Helping Teens Regulate Emotions Through Neurofeedback with Dianne Kosto
May 23, 2024 08:52 - 30 minutes - 27.6 MBFeeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission with Neurofeedback.' Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety...
Chasing YOUR Dreams while Raising Teens with Heidi Schalk
May 13, 2024 19:00 - 33 minutes - 30.4 MBAre you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children. In this episode Dr. Cam dives deep into this common challenge with her special guest, Heidi Schalk. Heidi brings a wealth of insights from her own experiences as a mom, business strategy coach, author, and speaker. Hei...
Breaking the Cycle of Toxic Parenting with Cari Fund
May 08, 2024 06:54 - 42 minutes - 39.1 MBIn this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting. Together we explore the ease with which we can inadvertently repeat parenting patterns passed down through generations, often without realizing their impact on our children's mental health. Thankfully, with advancements in child psychology, we know have the tools and knowledge to effect posit...
Building Mutual Trust With Your Teen with Kristen Duke
April 29, 2024 17:45 - 47 minutes - 43.9 MBDo you feel disconnected from your teen? Does it seem like they don't trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things. In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor specializing in supporting parents through the challenges of raising teenagers. Kristen helps us explore common pitfalls in parent-teen relationships and shares practical strategies to foster trust and stre...
Breaking Free from the OverParenting Trap with Julie Lythcott-Haims
April 23, 2024 19:04 - 33 minutes - 30.8 MBIn today’s world teenagers are expected to excel in every aspect of their lives—academics, extracurriculars, work, and more. Parents want more than anything for their children to succeed so they often take on a lot of the responsibility and stress themselves. But perhaps we need to take a pause for a moment and question what we mean by success. Could this hyper-focus on achievement actually be hindering rather than helping our children thrive. In this episode Dr. Cam is thrilled to have Jul...
Spotting Teen Suicide Risk
April 17, 2024 00:17 - 35 minutes - 32.6 MBAs parents, there's nothing scarier than the thought of losing our child. But did you know suicide is the leading cause of death for youth ages 10-24 in the United States? One of the biggest fears parents have is missing the warning signs. And the question we all want answered is: how can I tell if my teen is at risk? In today's episode we're diving deep into Spotting Teen Suicide Risk with Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology. She’ll h...
Teen OCD Demystified with Natasha Daniels
April 09, 2024 12:18 - 29 minutes - 27.2 MBDid you know that OCD affects up to 3% of adolescents in the United States? That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate. And let's be honest, parents often worry they're not doing enough to help their teens overcome OCD. That’s why I’m thrilled to have Natasha Daniels join us today. Natasha has been an anxiety & OCD therapist for over two decades. ...
How to Silence Your Teen's Inner Critic with Natalie Borrell
April 05, 2024 17:54 - 31 minutes - 28.5 MBEver wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach Natalie Borrell (@lifesuccessforteens) to explore strategies to help your teen silence their inner critic and cultivate a growth mindset for succ...
Raising Emotionally Resilient Teens with Dr. Caroline Leaf
April 02, 2024 11:59 - 46 minutes - 42.4 MBAre you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf! Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental Mess" and the author of 18 groundbreaking books, including "Cleaning Up Your Mental Mess" and "How to Help Your Child Clean Up Their Mental Mess,"...
Interventions for Teen Substance Abuse
March 25, 2024 14:26 - 32 minutes - 29.6 MBDid you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It's a staggering statistic that underscores the critical need for effective interventions and support systems for our teens. As parents, it's essential to equip ourselves with the knowledge and tools to navigate this complex issue. In this episode I’m joined by Dr. Louise, a renowned family systems coach, interventionist, and trailblazer in the field of behavioral hea...
Raising Respectful Teens with Brooke Romney
March 15, 2024 07:12 - 38 minutes - 34.9 MBHave you ever felt at a loss when faced with your teen's rude behavior? Moments where your requests are ignored, or they respond with sarcasm or eye-rolling? If this sounds all too familiar, this episode is for you. In this episode, Dr. Cam is joined by Brooke Romney (@brookeromneywrites), the best-selling author of 52 Modern Manners for Today's Teens Volume 1 and 2. Brooke sheds light on how we can foster mutual respect and maintain authority while still strengthening our connection with o...
Supporting Teens with OCD with Kimberley Quinlin
March 12, 2024 09:25 - 38 minutes - 35.3 MBDoes your teen display repetitive behaviors like excessive hand washing or hair picking? Are they battling against intrusive thoughts they can't shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens. In this episode, I’m joined by Kimberley Quinlin, a therapist with extensive training in Cognitive Behavioral Therapy and Exposure Response Prevention (ERP) for OCD and OCD-rel...
Overcoming Unhealthy Teen Sleep Habits with Dr. Holliday-Bell
March 09, 2024 08:00 - 30 minutes - 28.1 MBAre you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health. To shed light on this issue, Dr. Cam talks with Dr. Angela Holliday-Bell, a Board-Certified Physician and Certified Clinical Sleep Specialist. Dr. Holliday-Bell shares her expertise and top strategi...
Acing College Admissions With Dr. Pamela Ellis
March 07, 2024 16:03 - 35 minutes - 32.9 MBAre you feeling overwhelmed by the daunting task of navigating the college application process for your teen? Wondering how to find the perfect fit without breaking the bank? Then this episode is for you. Stay tuned as we dive into expert advice on finding, applying to, and paying for college. Our special guest, Dr. Pamela Ellis, MBA, PhD, aka The Education Doctor®, is here to share her invaluable insights. Dr. Pamela has helped over 1,000 families successfully navigate this journey, with ...
Boosting Your Teen’s Teen Self-Esteem with Phinnah
March 01, 2024 22:53 - 29 minutes - 27.1 MBIn this episode we tackle a common challenge that many parents face: How to help our teens develop a strong sense of self-worth and confidence in a world that often seems designed to chip away at it? Dr. Cam is joined by Phinnah, a seasoned family coach with over a decade of experience transforming family dynamics by strengthening parent-child relationships. Listen in to hear her expert advice for navigating the delicate balance between supporting your teen's self-esteem and allowing them to...
Overcoming Teen and Parent Overwhelm with Sheryl Gould
February 29, 2024 02:31 - 43 minutes - 40.2 MBAs parents of teens, we’re constantly dealing with a whirlwind of emotions, responsibilities, and expectations that seem to never let up. Whether it's the stress of school, the drama of social life, or just trying to keep their screen time in check, the struggle feels endless. That's why I'm really excited to have Sheryl Gould, the founder of the international organization Moms of Tweens and Teens, joining us today. She's got some fantastic tips and tricks to help us tackle our own overwhel...
Launching Teens into Adulthood Successfully with Kim Muench
February 21, 2024 06:58 - 36 minutes - 33.1 MBAs parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won't learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own. Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real Life Parent Guide here to help us. Kim specializes in working with parents of emerging adults (ages 18-25). Kim is the author of Becoming Me ...
Nurturing a Positive Body Image in Teens with Dr. Morgan Francis
February 19, 2024 00:38 - 29 minutes - 27.2 MBAs parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner of Scottsdale Premier Counseling. Dr. Francis is a nationally recognized treatment specialist in body image and eating disorders. She shares her e...
Ep. 187 Helping Teens Thrive With ADHD with Dana Kay
February 12, 2024 01:24 - 33 minutes - 31 MBDo you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International best-selling author and the visionary leader of the ADHD Thrive Institute. Dana Kay and Dr. Cam explore effective strategies to alleviate the s...
Ep. 186 Soothing Teen Stress Naturally with Sara-Chana
February 05, 2024 06:53 - 42 minutes - 39.3 MBDo you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appea...
Empowering Teens for Career Success with Dr. Lorna Bryant
January 15, 2024 12:03 - 31 minutes - 29.1 MBSPONSORED BY: Pearson’s Connections Academy Did you know that by 2030, 85% of jobs that will exist haven't even been invented yet? How do you prepare your teens for a future filled with unknowns? In this episode, Dr. Lorna Bryant, head of career education at Pearson's Connections Academy, shares insights on preparing teens for success in a future filled with unknowns. The conversation covers various topics, including the pressure to succeed, redefining success, balancing future preparation...
How to Persuade your Stubborn Teen with Michael McQueen
January 09, 2024 18:31 - 31 minutes - 28.7 MBEver find yourself in a communication standoff with your teenager? They seem to have their minds made up, and nothing you say can change it. Sound familiar? In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness and the mistakes parents often make when trying to persuade their teens. McQueen emphasizes the importance of empathy, curiosity, and open comm...
Protecting Teens Against Extremist Ideologies with Dr. Emily Bashah
December 13, 2023 16:48 - 31 minutes - 28.9 MBIn today's hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi organization recently ran a social media recruitment campaign using gaming imagery and memes that received 800,000 views from boys aged 12-15. In ...
Overcoming Communication Breakdowns with Your Teen with Ruth Klein
December 04, 2023 23:06 - 38 minutes - 35 MBIn this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers. Did you know that according to a recent survey, 78% of parents report feeling like they're constantly struggling to communicate effectively with their teenagers? And it's no wonder. Teenagers are going through a period of immense physical and emotional change, and they're trying to figure out who they are and where they fit in the world. This can make it difficult for t...
From Tradition to Today: Healing Intergenerational Trauma with Amy Yip
November 16, 2023 07:38 - 25 minutes - 23.4 MBMany immigrant parents face the challenge of maintaining the traditions and expectations rooted in their upbringing while simultaneously adapting to the culture their teenagers are learning to navigate. This cultural dissonance frequently results in communication gaps, misunderstandings, and the potential for intergenerational trauma. Recognizing the need to address these challenges, Dr. Cam invited Amy Yip, a Somatic Life Transformation and Mental Fitness coach, to guide us in recognizing ...
Preventing Teen Addiction with Dr. Gayani DeSilva
November 14, 2023 11:48 - 33 minutes - 43.7 MBIf you're concerned that your teen is struggling with addiction, whether it's technology, substances, or behavior, this episode is for you. Dr. Cam is joined by the renowned Child and Adolescent Psychiatrist, Dr. Gayani DeSilva. Dr. DeSilva is not only a leading expert in the field, but she's also the author of two highly acclaimed books: "A Psychiatrist's Guide: Helping Parents Reach Their Depressed Tween" and "A Psychiatrist's Guide: Stop Teen Addiction Before It Starts." Together, the...
Teaching Your Teen the Art of Arguing
November 10, 2023 21:37 - 20 minutes - 19 MBEver look at your teen and think, "Why won't you just do as I ask without all the pushback?" Me too! But we're thinking about it wrong. We're thinking our teen is disrespectful and defiant when they argue. What we should be thinking is, our teen's reaction is a sign of healthy development and respect." What?! Listen to this episode and let Dr. Cam explain. Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this episode helpful, plea...
Helping Teens Deal With Distance Learning
November 10, 2023 21:36 - 17 minutes - 15.6 MBIn this episode, my daughter Alexa has agreed to join me to talk about the school year. She had a week to mourn not being able to go back physically (aka complain and sulk freely) and now we need to address her concerns and come up with a plan. We're going to do it in real-time so you can watch us. Not sure how it'll go, but here it goes... Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE...
More on Motivating Teens
November 10, 2023 21:36 - 21 minutes - 19.8 MBHow do you motivate an unmotivated teen? Many parents are struggling with this dilemma now that our kids are all learning from home. We've tried bribing, threatening, nagging, yelling...nothing seems to work. Today I pull some insights from Daniel Pink's book "Drive: The Surprising Truth About What Motivates Us" and show you how to apply them to our teens. Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpf...
Power of the Vote
November 10, 2023 21:36 - 12 minutes - 11.3 MBAs I wait for the results of the presidential election to come in, I realize there are two big lessons we can learn about this experience to help us with parenting teens: The power of the vote and the power of recognition. Both are quite effective ways to build our teen's motivation and self-worth. Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)
Raising Happy Teens: The Two Vital Elements with Suzie Bartel
November 07, 2023 16:45 - 36 minutes - 47.8 MBIn this episode, we turn the spotlight on a critical issue that demands our attention: Teen suicide. The latest stats are a stark wake-up call, revealing that it's the second leading cause of death among adolescents aged 10 to 24 in the United States. This underscores the urgent need for effective prevention and support. Joining us is Suzie Bartel, the visionary founder of the Ryan Bartel Foundation, a non-profit dedicated to providing proactive programs for teens and parents. Suzie enlight...
How to Stop Smothering Your Teen with Jason Cole
October 23, 2023 02:22 - 38 minutes - 50.7 MB😤 Struggling to motivate your teenager to focus on what really matters? If so, this episode is a must-listen! 🎙️ Join me as I chat with Jason Cole, a seasoned author and a respected name in the sports world. With eight books under his belt, including the intriguing "Shut up Your Kid Is Not That Great" and firsthand experience raising two teen boys of his own, Jason's here to offer a candid take on how our well-intentioned parenting strategies can inadvertently smother our kids and hinder t...
How to Nurture Your Teen’s Strengths with Sam Young
October 05, 2023 09:30 - 38 minutes - 49.4 MB🌟 Got a bright teen struggling in school? You're not alone! Many students have untapped potential, and it's frustrating for us parents to watch. 🚀 That's why we've brought in Sam Young, aka Mr. Sam, founder of Young Scholars Academy (@YSAENRICHMENT). Sam's on a mission to support twice-exceptional, differently-wired, and gifted students to thrive through strength-based education and a nurturing community. 💪 Join us as Sam shares how to help teens discover, nurture, and lead with their uniq...
How to Raise an Antiracist with Roxy Manning and Sarah Peyton
September 19, 2023 00:10 - 35 minutes - 47.6 MBIn this episode we're unpacking a topic that's not just timely; it's absolutely essential: How to Raise an Antiracist. In an era where issues of race and social justice dominate headlines, it's crucial that we equip our teens with the knowledge and tools to be active participants in the fight against racism. Joining me are the co-authors of the The Antiracist Heart: A Self-Compassion and Activism Handbook. Roxy Manning a clinical psychologist and certified Center for Nonviolent Communicati...
Our Turn to Talk: Teen Mental Health Unfiltered with Erin Gallagher and Beth Murphy
September 15, 2023 12:05 - 39 minutes - 51.7 MBIn this episode we're diving into a crucial topic that's impacting teens across America. We're witnessing a concerning rise in anxiety, depression, and tragically, record-high rates of youth suicide. But what's really troubling is the relentless stigma that keeps so many teens from opening up about their struggles and seeking help. Dr. Cam talks with two fantastic guests today: Erin Gallagher, the Executive Director of This Is My Brave (@thisismybrave), and Beth Murphy, the founder of Princ...
Connecting With Teens When It Feels Hard with Meghan Leahy
September 07, 2023 06:00 - 46 minutes - 57.3 MBWe talk a lot on this show about how critical it is to maintain a strong relationship with our teenagers to nurture their mental, emotional, and social well-being. It is also a protective factor against anxiety, depression, drug use, and so much more. But knowing it and doing it are very different things. Many parents tell me that they want to connect with their teens, but their teens don’t want anything to do with them. So what do we do? Today I’m joined by Meghan Leahy, a renowned parent ...
Teen School Refusal with Dr. Jennifer Bienstock
August 21, 2023 01:41 - 42 minutes - 57.2 MBIn this episode we dive into a concerning trend: teen school refusal. Following the pandemic, school avoidance cases have doubled, escalating into a crisis that affects families across the nation. If you're worried that your teen’s increasing absences will impact their academic performance, social development, and mental well-being, you’re in the right place. Joining us is an esteemed expert, Dr. Jennifer Bienstock. As a licensed psychologist and Director of Clinical Training at the Center ...
Reversing Digital Disruptions with Dr. Michael Gaskell
July 27, 2023 12:58 - 35 minutes - 46.1 MBIf you are worried or fed up with your teen’s digital addiction, this episode is for you. We are all painfully aware of the impact that excessive screen time and constant connectivity has on our teen’s mental health, focus, and resiliency. However, we also know that technology is tightly woven into every aspect of our lives and has transformed the way we live, work, learn, and connect. Our job as parents is to find the balance between embracing the benefits of technology and safeguarding our...
Sex Trafficking: What Parents Need to Know with Dr. John DeGarmo
July 19, 2023 10:43 - 29 minutes - 40.3 MBTo the horror of parents worldwide, human trafficking is a growing problem. According to the latest stats, 400,000 minors are trafficked annually. Those at most risk are adolescent girls who are craving attention or have low self-esteem. In this episode we talk about how to keep our daughters safe. Dr. Cam is joined by Dr. John DeGarmo, the founder and director of The Foster Care Institute. As foster parents, he and his wife have had over 60 children come through their home. He is also an i...