Paige Talks Wellness
190 episodes - English - Latest episode: 5 days ago - ★★★★★ - 34 ratingsOn this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
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Episodes
167: Seasonal Allergies // A Root Cause Approach
April 24, 2024 05:00 - 22 minutes - 23.3 MBOver 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to pollen, mold, and other allergy triggers. Inside this episode, you'll discover: - why pollen and mold can cause such a major reaction in your body - root causes that might be making your seasonal allergies worse - proven ways to get seasonal allergy relief WITHOUT antihistamine reliance ...
166: How to Be a Wellness-Empowered Woman with Reena Vokoun
April 17, 2024 05:00 - 46 minutes - 37.8 MBReena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup. She's also an award-winning ESPN fitness championships competitor, personal and professional dev...
165: Why Do I Get So Anxious Before My Period?
April 10, 2024 05:00 - 22 minutes - 23.2 MBIf you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle. But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help! Inside this episode, you'll discover: - the root cause behind that PMS anxiety - how functional medicine can help you balance out those hormones - the easiest to most complicated things you can do to try an...
164: Why I'll Never Put Soap on My Face Again // All About Oil Cleansing
April 03, 2024 05:00 - 22 minutes - 23.8 MBI struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply. Until I found oil cleansing, that is. Inside this episode, you'll learn: - about everything I tried for YEARS to get to clear skin - why oil cleansing is so good for your skin - the routine I started in 2018 that's still working wonders for me today ... and more! --- Show N...
163: How Much Water Should I Drink? // All About Hydration
March 27, 2024 06:00 - 16 minutes - 18.2 MBIs it really true that you have to drink 8 glasses of water per day to be healthy? Not exactly! Inside this episode, you'll find out: - what it truly means to be hydrated - how to figure out how much water is right for you - why hydration is more than just how much water you drink - how to get more electrolytes in your day ... and more! --- Show Notes: What You Need to Know About Hydration LMNT Drink Packs - no affiliation, just love the product! --- Sign up for a ...
162: A Bite-Size Discussion on Adaptogens
March 20, 2024 06:00 - 14 minutes - 16.1 MBAdaptogens are definitely having a moment in the spotlight, but what do they do, really? Inside this episode, you'll learn: - what adaptogens actually are - the amazing things that adaptogens can do for your body - which adaptogens are good for what - how to source your adaptogens for the best quality ... and more! --- Show Notes: Save 20% on anything Organifi with code IPW Organifi Red Juice Organifi Green Juice Organifi Gold Juice Organifi Harmony A Functional M...
161: How To Gain Weight
March 13, 2024 06:00 - 21 minutes - 22.1 MBMost people think that losing weight is the only "healthy" behavior out there, but believe it or not, sometimes it's necessary to GAIN weight to get to health. Inside this episode, you'll discover: - why someone might want to gain weight - specific strategies to use to increase body mass - what might happen if you continue to endlessly diet ... and more! --- Show Notes: Sign up for a Discovery Call! Join the Compass Method DIY Program Jump inside my Rock the Bloat Mini...
160: The Powerful Connection Between Food & Mood with Jenn Trepeck
March 06, 2024 06:00 - 57 minutes - 40.4 MBJenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. She is one of Podcast Magazine’s 40 Under 40 features and was a nominee for the International Women's Podcast Awards of 2022. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her...
159: A Deep Dive Into Celiac Disease
February 28, 2024 06:00 - 37 minutes - 36.3 MBIf you or a loved one has Celiac disease, chances are you know what that means - don't eat gluten! But have you ever wondered why? Celiac disease is actually an autoimmune disease, and can be associated with other autoimmune conditions as well - which is why it's so important to recognize and treat it early! Inside this episode, you'll discover: - what is Celiac disease, and how is it different from non-Celiac gluten sensitivity - signs & symptoms of Celiac disease - what might happe...
158: Using Art to Figure Out What's Going On Inside Ourselves with Jodie King
February 21, 2024 06:00 - 50 minutes - 38 MBIntroducing Jodie King - the artist, educator, and entrepreneur on a mission to help you unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach, Jodie connects with audiences from around the world. She is known for her high-demand innovative online art and business courses as well as national and international workshops. After suddenly arriving at the canvas almost two decades ago, Jodie King has set herself on a mission to help others d...
157: Surprise - I'm Pregnant! // Deciding to Start TTC, First Trimester Recap, How I'm Feeling Now, & More
February 14, 2024 06:00 - 59 minutes - 57.2 MBSurprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :)) I'm into my second trimester now and ready to tell all when it comes to: - how and why we decided to start trying - what I did to maximize our chances of conceiving quickly - all of the CRAZY symptoms of pregnancy that we don't talk enough about - how I told family & how I'm feeling now ... and more! ...
156: Why Your Diet Keeps Failing (& What To Do Instead)
February 07, 2024 06:00 - 28 minutes - 29.2 MBIf you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weight loss, all of them would now be out of business. Inside this tell-all episode, I'm talking about: - why the diet industry is hoping that you fail - why long-term diets don't actually result in long-term weight loss - how diet culture contributes to disordered eating - steps to overcome...
155: Improving Fertility, Pain-Free Squats, Current Supplements, & How I Feel About Fasting
January 31, 2024 06:00 - 38 minutes - 37.6 MBIt's time for a good ol' fashioned Q&A episode! Here are the questions that will be addressed: - what are the top 3 things you can do to improve your fertility? - how can I fix knee pain during my squats and lunges? - what supplements do you take? - how do you feel about fasting? (for men and for women) ... and more! If you have a question you'd like answered on the show, please don't hesitate to reach out via email or DM. I'd love to address it in a future episode! Show Note...
154: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More [REBOOT!]
January 24, 2024 06:00 - 54 minutes - 54.6 MBJanuary is National Thyroid Awareness Month - did you know that an estimated 20 million Americans have some sort of thyroid disease? Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your metabolism! In this episode, I dive into all things thyroid, including: - why your thyroid is so important & how it works - the biggest symptoms of thyroid dysfunction - the tests you need to run to find out if something's up with your thyroid ...
153: My Critical Review of "You Are What You Eat"
January 17, 2024 06:00 - 32 minutes - 32.6 MBYou Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it. With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Changers and What The Health and attempts to fearmonger their viewers into becoming vegan - with "science!" In this episode, I get into the documentary AND the research to explain: - why this documentary is really just a vegan propaganda film - the ...
152: How to Stop Sabotaging Your New Year's Resolutions
January 10, 2024 06:00 - 26 minutes - 27 MBThis is the FOURTH year that I've been working as a health coach full time, and over these last few years I've compiled a list of tips and tricks to help you quit giving up on your resolutions after a few weeks. In this episode, I'll be talking all about: - how to set goals that you'll actually achieve - why you don't really need to start going to the gym for 2 hours 5x a week - why extreme diets like Whole30 are more harmful than helpful - why you shouldn't rely on motivation to k...
151: All About Low Dose Naltrexone (LDN) Therapies with Dr. Christopher Estes
January 03, 2024 06:00 - 55 minutes - 40 MBDr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions. He spent many years treating complicated patients in academic, tertiary care referral, and specialty settings. During this time, he witnessed hundreds of patients being handed from one specialist to the next, never gaining conclusive answers about the underlying reasons for their medical problems. Dr. Estes grew frustrated with the constrai...
150: Top 10 Episodes of 2023
December 06, 2023 06:00 - 15 minutes - 17.1 MBToday I'm counting down the top 10 most-listened-to episodes of 2023 and giving a brief update on the future of the podcast. TLDR: I'm taking off the rest of December, but only so I can come back full force in 2024 with a bunch of kick-ass interviews and standalone episodes for you all! Thanks so much for spending so much time listening to my silly little health rambles. It means the world to me! Show Notes: Natural Cycles - Sign up with this link to receive 20% off your year's subs...
149: Preventing Osteopenia & Osteoporosis // How To Build Strong Bones
November 29, 2023 06:00 - 39 minutes - 40.3 MBOsteopenia and osteoporosis affect millions of Americans, and incidence of these two conditions is only expected to rise. Early diagnosis and treatment are CRUCIAL to help prevent your bones from breaking down - so what can you do? Find out in today's episode, where I'll be talking all about: - what osteopenia and osteoporosis actually are - potential causes and symptoms of each - why resistance training is so important - why eating enough protein is key to keeping your bones stron...
148: Dealing With Family Diet Talk Around The Holidays
November 22, 2023 06:00 - 22 minutes - 24.4 MBDealing with comments about food being "bad" on Thanksgiving or any holiday can be challenging, especially if it affects your enjoyment of the meal and the holiday itself. Here are some tips to help you get through it! Hope you all have a happy and healthy holiday season. :) Show Notes: Compass Method DIY Course Set up your 1:1 Discovery Call You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my we...
147: Learning About Lyme Disease with Emily Rowe, MD, AP
November 15, 2023 06:00 - 1 hour - 44 MBEmily Rowe, MD, AP, goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind simultaneously. Utilizing an individualized approach, she digs deeply into the root causes of diseases, using cutting-edge laboratories and awareness of how ecological toxins can affect health. As she has personal experience with medical issues related to environmentally acquired illnesses, she embodies empathy for her clients. Emily T. Rowe gra...
146: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux (REBOOT)
November 08, 2023 05:00 - 52 minutes - 51.7 MBGastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. This has been my most popular episode EVER, and so I'm bringing it back around -- Listen to this episode to find out: - why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid - why you shouldn't drink tons of liquids with your meals - why proton-pump inhibitors aren't the best opt...
145: How Mold Might Be Affecting Your Home & Your Health with Dr. Christopher Estes
November 01, 2023 05:00 - 1 hour - 41.8 MBDr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions. He spent many years treating complicated patients in academic, tertiary care referral, and specialty settings. During this time, he witnessed hundreds of patients being handed from one specialist to the next, never gaining conclusive answers about the underlying reasons for their medical problems. Dr. Estes grew frustrated with the constrai...
144: A Deep Dive Into Migraines
October 25, 2023 05:00 - 31 minutes - 32.7 MBMigraines are more than just headaches, and affect more people than you'd think. In fact, more than 10% of the world's population experience them regularly, with women being 3x more likely to get them. That's why I wanted to do this deep dive episode, explaining: - some differences between tension headaches and migraines - potential root causes of your migraines - strategies you can use to prevent the migraine cycle ... and more! Show Notes: Compass Method DIY Course IFM Mic...
143: The Natural Way to Combat Hair Loss with Faraz Khan
October 18, 2023 05:00 - 40 minutes - 28.9 MBFaraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and...
142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
October 11, 2023 05:00 - 34 minutes - 35.7 MBIn today's Q&A episode, I'll be answering these questions: - should you be worried about the amount of mercury in fish? - why does your body need so much sodium if it's hard to get in a whole-food diet? - how do you know if you're not recovering well from your workouts? Show Notes: pH Balance DIY Program for acid reflux & gut health WeNatal Omega DHA+ Supplement Episodes 74 & 28 of the Paige Talks Wellness Podcast Institute for Functional Medicine Resources Shaking up the ...
141: Two Sisters Take Japan // Ramblings From My Trip to Kyoto, Osaka, & Tokyo
October 04, 2023 05:00 - 41 minutes - 41 MBMy sister Ashley and I spent the beginning of September visiting Kyoto, Osaka, and Tokyo, and I want to share a few thoughts and experiences I had over there. This is a different kind of episode and involves some travel and life rambles, but I really do think you'll love it! I discuss: - how amazing Japanese transit is - what our days looked like while we were over there - the problematic glorification of thinness - why I could eat soy there while being intolerant at home - why y...
140: What I Eat In A Day (& Why)
September 27, 2023 05:00 - 30 minutes - 31.6 MBIf you're on the "health & fitness" side of the Internet, chances are you've seen one of the infamous #WIEIAD posts or videos, aka "what I eat in a day." And while they might seem harmless, a lot of the time I think this type of content does a lot more harm than good. Find out why in today's episode, where I'll be talking all about: - the dangerous side of WIEIAD videos - why you shouldn't believe everything you see on the internet - what I ate on the day of recording this episode ...
139: Leveling Up Whole Foods with Leslie Danford
September 20, 2023 05:00 - 34 minutes - 27.7 MBLeslie Danford is the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, even though she doesn't consider herself a foodie. For her, food is like a math equation, and it's important to cover all of your nutritional bases. In 2020 she combined her personal interests with her formal business training to launch Vitaminis, the first scale brand in functional food and beverages for families. These ta...
138: On Learning To Love Yourself
September 13, 2023 05:00 - 25 minutes - 26.2 MBSelf-love and self-care are one of the most important things in the world, but they can also feel the most challenging. Whether it's feeling confident in clothes, in pictures, or in front of other people, we all struggle with feelings of discomfort in our skin at some point or another. But when the negativity starts taking over, that's when it's time to make a change! Today's episode covers: - why you should never equate a bad photo with a bad body - why it's TOTALLY OKAY to have a sof...
137: The Dark Side of Antibiotics
September 06, 2023 05:00 - 41 minutes - 40.1 MBModern antibiotics have been used to save countless lives from unwanted bacterial infections. However, in recent years, the WHO has started to warn the public about antibiotic resistance, most likely stemming from the overprescription of these drugs. Moreover, these antibiotics seem to be affecting parts of the body that we hadn't considered before. This episode is based on the capstone research paper I wrote for my Master's in Nutrition, and I hope you find it as interesting as I do! In...
136: A Deep Dive Into Crohn's Disease
August 30, 2023 05:00 - 42 minutes - 41.9 MBCrohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever. In this episode, you'll learn: - signs & symptoms of Crohn's disease - the difference between IBS and IBD - genetic and lifestyle factors that might predispose you to inflammation - how to lower inflammation and get yourself into remission from Crohn's ... and more! Show Notes: Coursework from the Master’s in Hu...
135: What You Should Know Before Starting Ozempic
August 23, 2023 05:00 - 36 minutes - 36.8 MBOzempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be? In this episode, you'll learn: - what Ozempic and Wegovy actually do inside your body - the potential pros and cons of taking this peptide - why Ozempic isn't a magic weight-loss drug - alternative options to Ozempic to help you lose weight ... and more! Show Notes: Schedule a 1:1 Discovery Call with me! ...
134: Critical Health Factors You Might Be Missing with Megan Lyons
August 16, 2023 05:00 - 50 minutes - 35.8 MBMegan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a D...
133: How To Grocery Shop & Read Food Labels Without Restriction
August 09, 2023 05:00 - 37 minutes - 37.3 MBGrocery shopping and label reading - two of the most common things that I get questions about as a health coach! In this episode, I'll tell you all about: - how I meal prep without making it boring - the best way to set up your grocery list - the ins and outs of food labels - how to use nutritional tools for nourishment, not restriction ... and more! Show Notes: My Compass Method DIY Program 107: Everything You Need To Know About Fats Get my Core-Gi Workout Program with...
132: How To Lose Weight At Home & Keep It Off with Daniel Raz
August 02, 2023 05:00 - 39 minutes - 26 MBDaniel Raz has an Exercise and Nutrition degree from the University of British Columbia, is a certified personal trainer, and now a full time online fitness trainer that specializes in helping busy individuals lose 30lbs or more without going to the gym. I know that even though weight loss isn't something I really focus on with my clients, this episode is full of a TON of good information -- all of which I use with my clients to help them improve their gut health, have more energy, and yes...
131: Do My Friends/Family Take My Advice, Lowering Resting Heart Rate, Digestive Enzymes, & More
July 26, 2023 05:00 - 34 minutes - 35.1 MBTime for another Q&A! Here are the questions in today's show: - how do you lower your resting heart rate? - why are you sometimes more sore even if your workout is the same? - do my parents or family members follow the knowledge I share about health or fitness? - what do I think about digestive enzymes? - does focusing on cardio and cutting out weight training result in faster weight gain? ... and more! If you have a question you'd like answered on the show, send an email to ...
130: Staying Healthy During Perimenopause with Jennifer Woodward
July 19, 2023 05:00 - 43 minutes - 31.5 MBJennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a ...
129: A Functional Approach to Gallbladder Issues & Bile Flow
July 12, 2023 05:00 - 48 minutes - 47.7 MBGallbladder and bile issues are some of the most common digestive problems in the western world - and with good reason. But you have more control over preventing these problems than you might think -- meaning you don't have to wait for the pain to be so intense that you get your gallbladder removed. (And even then, it might not solve your issues). In today's show, I'm telling you all about: - what bile's role is in the body - the signs to look for BEFORE gallstones form - why bile is...
128: The Histamine & Hormone Connection with Spencer Feldman
July 05, 2023 05:00 - 48 minutes - 37.2 MBSpencer Feldman is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. And while Spencer and I talked about detoxification last time, this time we're diving deep into all things histamine and how it can be affecting your body in ways you might not have known were possible! In this episode, we cover: - what histamine really is - how your chronic symptoms might be related to histamine ...
127: The European Paradox // Why You Feel So Much Better Outside of the US
June 28, 2023 05:00 - 39 minutes - 39 MBAfter getting back from my Italian honeymoon, I'm noticing just how different I feel in the US compared to when I was abroad. That's such a common experience that I wanted to create an episode about why: - Europeans tend to be healthier than Americans - gluten sensitive individuals can eat bread to their heart's content in Europe - it might not be the food, but the way it's harvested, that's hurting your digestion ... and more! Show Notes: Organifi Green Juice -- save 20% with ...
126: Exploring Psychosomatic Healing For Chronic Conditions with Nick Fransen
June 21, 2023 05:00 - 45 minutes - 33.9 MBNick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think. For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reim...
125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
June 14, 2023 05:00 - 25 minutes - 26.3 MBTime for another Q&A! Here are the questions in today's show: - is it possible to eat too much protein? - how do I adjust from going to a job with 8k steps a day to a sedentary job? - what are some signs you might not be eating enough carbs? - what is your favorite non-exercise related piece of advice? - is it better for a beginner to focus on movement patterns or specific muscle groups if you have aesthetic goals? ... and more! If you have a question you'd like answered on ...
124: Living Life With Herpes & The Power of Community For Healing with Alexandra Harbushka
June 07, 2023 05:00 - 42 minutes - 29.6 MBAlexandra Harbushka’s life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not victims. With that mission in mind, she founded Life With Herpes, an online community consi...
123: Functional Lab Masterclass // Which Are Clinically Useful & Cost Effective
May 31, 2023 05:00 - 39 minutes - 38.2 MBIf you've been trying to figure out a health problem, chances are you've tried to get blood, urine, or breath testing done. But the thing is, not every primary care practitioner will run the tests you need -- and many of those tests need a signing doctor, or cost a LOT out of pocket. Listen on to find out: - the most affordable way to get bloodwork done that goes beyond what your PCP might order - the most cost-effective and functional labs out there, - why I don't believe that la...
122: Stop Should-ing All Over Yourself with Tanya Cole-Lesnick
May 24, 2023 05:00 - 54 minutes - 38.1 MBTanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. Over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and ...
121: How To Stick to Yummy Healthy Food When You Love Greasy Fatty Food
May 17, 2023 05:00 - 25 minutes - 26.7 MBThis is one of the most common questions I get as someone with a degree in nutrition, and I needed to address it! Inside this episode, you'll learn: - why our bodies seem to love greasy fatty foods - why it's more than just your mindset around food that matters - why dieting makes fatty foods even more enticing - how to get your body to crave yummy healthy foods ... and more! Show Notes: Schedule a 1:1 Discovery Call Use code IPW15 to save on Seed Probiotic References: ...
120: Strategies to Boost Immunity & Recover From Long COVID with Dr. Robert Silverman
May 10, 2023 05:00 - 50 minutes - 37.7 MBDr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside-Out Health, and founder/CEO of Westchester Integrative Health Center. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. With over two decades of clinical experience, Dr. Silverman is a widely respected thought lead...
119: Supporting Your Body's Detox Pathways With Food
May 03, 2023 05:00 - 48 minutes - 48.1 MBAfter last week's deep dive, I think it's important to emphasize that you can use food and lifestyle choices to help optimize your body's detoxification pathways. Everyone is bio-individual, but we all could benefit from a little more support! Inside this episode, you'll learn: - whether or not detox teas are effective - which organs are responsible for detoxing your body - how to know if you need a detox - the ins and outs of supporting your body's detox pathways with food & lifes...
118: A Deep Dive Into Chelation & Detoxification with Spencer Feldman
April 26, 2023 05:00 - 51 minutes - 41.1 MBSpencer Feldman is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxins. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Supposito...