PA the FI Way
136 episodes - English - Latest episode: 15 days ago - ★★★★★ - 23 ratingsBecoming a physician assistant (PA) is difficult. But becoming a PA on the way to financial independence (FI) shouldn’t be. Allow the PA the FI Way podcast to be your guide to becoming a physician assistant on the way to financial independence.
Unfortunately, even basic personal finance and budget concepts are rarely taught in high school, college or PA school. Then once PA students become certified physician assistants and begin their professional journey practicing medicine, they typically have a heap of student loans just waiting to be paid back. Let’s not only discuss how to prevent large student loan amounts, but also how to pay them back quickly. Let’s discuss how practicing PAs can learn to save and invest for their futures. PA the FI Way’s mission is to provide both future and current PAs alike strategies to not only become financially literate, but to also reach financial independence along the way. Think of it as personal finance for PAs with a financial independence twist. Financial independence provides the freedom to find balance in work and personal life.
FI is about creating the life you want to live, choosing when to retire (IF you want to retire early), choosing when to cut back on working, or choosing when to work on another passion in your life. The decision truly is yours, and I hope you decide to join me on the journey to becoming a PA the FI Way.
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Episodes
133 | How to FIRE Your Financial Advisor
April 05, 2024 06:00 - 13 minutes - 9.53 MBHave you recently come to the realization that maybe your financial advisor actually doesn't have your best interest in mind? Have you been sold expensive and unnecessary life insurance products as investments? Have you been told not to prioritize your tax-advantaged retirement accounts and invest in other things? Then it's likely time to FIRE your financial advisor (pun intended). Here's how. No awkward conversation required! The goal of this podcast is to help spread financial ...
132 | How to Triage Your Busy Life
March 22, 2024 06:00 - 19 minutes - 13.4 MBDoes your life feel "crazy busy"? How do you manage ALL the tasks in life that you need to do in your personal life and your professional life? As healthcare professionals, we're all very familiar with triaging our patients. But what could it look like if you were to also triage your life so you could focus on things that are most urgent and matter the most to you? In this episode, I share the concepts that Dr. Darria Long discussed in her TEDx talk called "An ER Doctor on How to ...
131 | The Risks of Pursuing PSLF
March 08, 2024 07:00 - 10 minutes - 7.42 MBIn this episode, the risks surrounding the Public Service Loan Forgiveness (PSLF) program are reviewed. PSLF was established to incentivize individuals to pursue careers in public service by offering loan forgiveness after 10 years of qualifying payments. However, scrutiny has highlighted the various challenges and uncertainties that borrowers often face along the way. From eligibility criteria to bureaucratic hurdles, the road to PSLF can be fraught with obstacles, leaving many bo...
130 | Life After Medicine: Interview with Chelsea Turgeon, MD
February 23, 2024 07:00 - 40 minutes - 27.5 MBHave you ever thought about monetizing your passions within medicine or without? Have you considered transitioning out of medicine altogether? Or have you ever thought about becoming a digital nomad and traveling the world? If you answered "yes" to any of these questions, you have to take a listen to this conversation with Chelsea! Dr. Chelsea Turgeon is an MD trained career coach, bestselling author, digital nomad, and host of the Life After Medicine podcast. In 2019 she left the...
129 | Red Flags & Green Flags for PA Jobs
February 09, 2024 07:00 - 21 minutes - 14.5 MBThis episode covers red flags and green flags to look for in physician assistant / physician associate jobs. The red flags can help you identify which jobs to avoid or to transition away from, and the green flags can help you identify which jobs would be great to accept or identify when you're in a great PA role. Questions or feedback? Email [email protected] Are you just beginning your journey to financial independence and want to learn more? Download your FREE copy ...
128 | From Impulse to Intention: 10 Tips to Reduce Impulsive Spending
January 26, 2024 07:00 - 11 minutes - 8.08 MBIn this episode, we're tackling a common challenge that many face: impulsive spending. Whether it's that tempting impulsive online purchase or the spontaneous splurge at the mall, impulsive spending can wreak havoc on our financial goals and leave us feeling frustrated and stressed. But I've got you covered with 10 practical tips to help you reduce those impulse purchases and take control of your finances. From creating a budget to tracking your expenses and setting clear financial...
127 | Wallet-Friendly Wellness: Navigating Nutrition on a Budget for Busy Healthcare Professionals [Interview with Colleen Sloan, PA-C, RDN]
January 12, 2024 07:00 - 44 minutes - 30.5 MBColleen Sloan, PA-C, RDN joins me on the show to share her wealth of knowledge that she has as a Registered Dietitian and PA. Colleen provides several wonderful tips to help you save both time and money as a busy healthcare professional that is trying to make nutritious meals for yourself and your family. Join us as we discuss practical strategies, time-saving tips for meals, and budget-friendly foods designed to empower healthcare professionals to eat healthy without breaking the b...
126 | Six-Figures but Scrimping: 10 Reasons High Earners Live Paycheck to Paycheck
December 29, 2023 07:00 - 22 minutes - 15.4 MBDo you earn a six-figure salary, but wonder where in the world your money is going because you're still living paycheck to paycheck? Here are 10 reasons why high earners are still often living paycheck to paycheck as well as some tips for what you can do to get out of that cycle. If you need some guidance on your financial journey, reach out to me about coaching opportunities through Instagram or by emailing me at [email protected] Are you just beginning your journey to ...
125 | Money and Marriage: Separate vs. Joint Bank Accounts
December 15, 2023 07:00 - 17 minutes - 11.7 MBAre you married or in a serious relationship? Listen to learn the surprising benefits and drawbacks to both separate and joint bank accounts for married couples. Interestingly, some studies (linked below) have shown that couples that have joint accounts may be happier in their marriages and have stronger relationships. However, this may not be the best option for every couple, and some may find a compromise of a hybrid approach to be best for their situation. https://academic.ou...
124 | Roth vs. Traditional: Which is Best for You?
December 01, 2023 07:00 - 13 minutes - 9.42 MBIn this episode, we cover the debated question of whether you should contribute to Roth retirement accounts (such as a Roth IRA or Roth 401K) or traditional retirement accounts (such as a traditional IRA or a traditional 401K)? You'll see that the answer to that question is both simple on the surface, yet more complex once you dive a bit deeper. If you need some guidance on your financial journey, reach out to me about coaching opportunities through Instagram or by emailing me ...
123 | Real Estate Investing and Goal Setting: Interview with Lauren Nievinski, PA-C
November 17, 2023 07:00 - 46 minutes - 31.9 MBLauren is a physician associate, and she and her husband have been investing in real estate for a few years in addition to her continuing to practice clinically as a PA. They have long term rentals (LTRs) and recently started a short term rental (STR). Their rental portfolio includes duplexes and single family homes. Lauren shares how the decisions they have made on their way to financial independence have come down to the goals that they have set for themselves as well as their fu...
122 | Giving Back Through Medical and Dental Mission Trips
November 03, 2023 06:00 - 1 hour - 44.6 MBIn today's episode, my sister who works in the dental field as a LDA (licensed dental assistant) joins me on the show to share about our recent joint medical and dental mission trip to Honduras. It's important to think about how you will want to spend your time once you reach financial independence, and you should test those ideas out before you even get there. You may decide to try to give back your time, your skills, or your money (or possibly all of them!) to others at home and a...
121 | Should You Unlock Your Home Equity With a HELOC?
October 20, 2023 06:00 - 14 minutes - 10.2 MBA HELOC, aka Home Equity Line of Credit, might be a helpful financial tool for you. However, there are several pros and cons of HELOCs to consider prior to opening one. Take a listen to learn what a HELOC is, the pros and cons of opening a HELOC, and some ideas of what you could use a HELOC for, including some that could help you build wealth. If you're ready to get started on your financial journey, reach out to me about coaching opportunities: [email protected] Are you...
120 | The 5 Types of FIRE
October 06, 2023 06:00 - 12 minutes - 8.52 MBIn today's PA the FI Way podcast episode, we will explore the 5 types of FIRE: 1. Traditional FIRE: This method is for you if you're pursuing financial independence (FI) with the option to retire early (RE) after investing until you accumulate enough wealth to sustain your lifestyle without relying on traditional employment. Typically, this means reaching a savings goal of 25 times your annual expenses, or up to 30 to 33 times your annual expenses if you want to retire very early....
119 | 25 Benefits of Becoming a Business Owner or Entrepreneur
September 22, 2023 06:00 - 13 minutes - 9.06 MBIf you regularly tune into the PA the FI Way podcast, you likely have had the thought about becoming a business owner or starting a side hustle. In this episode, we're diving into the 25 benefits of becoming a business owner and taking the entrepreneurial leap. We will review how owning a business can offer the potential for independence, flexibility, autonomy, wealth-building opportunities, and personal growth. We will also review how entrepreneurs enjoy the freedom to make their ...
118 | Student Loans, the New SAVE Plan, and PSLF Updates: Interview with Andrew Paulson, CSLP, from Student Loan Advice
September 08, 2023 06:00 - 42 minutes - 29.4 MBWith student loan interest starting to accrue again this month and student loan payments resuming next month, this is the student loan podcast episode you’ve been waiting for! Andrew Paulson, CSLP, who is a student loan expert, is with Student Loan Advice, a trusted White Coat Investor company. Andrew joins me on the show to discuss the changes to student loans since the COVID pandemic, the new SAVE plan, and some recent changes to PSLF. We also discuss how you can decide if one of ...
117 | What Are Your Money Rules for Your Rich Life? Interview with Shayne Foley, PA-C and Jordan Fisher, PA-C
August 25, 2023 06:00 - 1 hour - 44.2 MBIn this episode, Shayne Foley, PA-C and Jordan Fisher, PA-C from The PA Blueprint join as guests to discuss Ramit Sethi's 10 Money Rules. We share our thoughts and personal variations of the rules, and we discuss other money rules to consider. We also share what our future rich lives look like once we have reached financial independence as PAs, and some steps we're taking to try to live our rich lives today. If you haven't already yet, read or listen to Ramit's book called I Will ...
116 | Common Business Expenses for Self-Employed Healthcare Professionals
August 11, 2023 06:00 - 21 minutes - 15.1 MBIf you're a self-employed physician associate or other healthcare professional who is a practice owner or an independent contractor (1099), you likely have several business expenses that you could use to help lower your taxes. In this episode, we'll review the common business expenses that you might have, and you'll learn why it's important that you work with a qualified tax professional to help you with your specific situation and to understand if the expense is ordinary and necess...
115 | Why Highly Compensated Employees Can't Always Max Out Their 401K
July 28, 2023 06:00 - 18 minutes - 12.6 MBThe contribution limit for your 401K in 2023 is $22,500 for those of us under the age of 50, so you're assuming you for sure can contribute that whole amount to max out your 401K out for the year, right?? Unfortunately, that's not always the case! If you're considered a highly compensated employee (HCE), then if you try to max out your 401K, you could actually get a 401K refund due to your employer not passing the nondiscrimination test. Listen to learn more about what this means! ...
114 | Changing Jobs? Here Are Your 4 Options for Your Old 401K
July 14, 2023 06:00 - 25 minutes - 17.3 MBMany physician associates and other health care providers are changing jobs due to burnout or negotiating better compensation and benefits in other roles. But what are you supposed to do with the money in your old 401K plan through your previous employer? What happens to it if you change jobs? What are your options? You actually have 4 different options to consider for your investments within your old 401K plan. In this episode, we'll review what those options are, discuss which o...
113 | Medical Industry and Nonclinical Roles for Healthcare Providers: Interview with Rachel Jurgenson, PA-C
June 30, 2023 06:00 - 50 minutes - 34.4 MBMore and more healthcare providers are experiencing burnout and considering leaving medicine altogether. Instead of leaving medicine completely, it's possible that working in a nonclinical role in medical industry could provide you with the work-life integration that you're looking for. Rachel Jurgenson is a fellow PA-C who transitioned into industry several years ago after working in clinical medicine for many years. She has had several industry roles and feels as though the medica...
112 | What an 85 Year Harvard Study Can Teach You About Health and Happiness
June 16, 2023 06:00 - 16 minutes - 11.7 MBDid you know that Harvard has been conducting a study for 85 years now? This study is called the Harvard Study of Adult Development, and it has shown some interesting things about health and happiness. Perhaps to your surprise (or not), happiness is not all about wealth and prestige. In this episode, some of the key findings are discussed, with an emphasis on the most important finding: the quality of our relationships impacts our health and happiness, and loneliness kills. Learn wh...
111 | What You Need to Know About Noncompete Agreements
June 02, 2023 06:00 - 16 minutes - 11.2 MBYou very likely either have seen or will see noncompete clauses come up when you're reviewing contracts throughout your career. What are noncompete agreements? Should you sign a contract with a noncompete clause in it? What does a detailed and well-defined noncompete clause look like? How do noncompetes impact patients and providers? Will noncompetes be banned? These are all the questions that are answered in this episode! Are you just beginning your journey to financial indepen...
110 | Interviewing Tips and Strategies
May 19, 2023 06:00 - 29 minutes - 19.9 MBIt doesn't matter if you're a new grad or an experienced healthcare provider, you very likely have some anxiety when you're preparing for an upcoming job interview. You may even feel more anxious when you're in the middle of the interview! Often, your heart can race, your body can shake, and your voice can crack. This isn't a fun experience at all! Besides potentially taking a beta-blocker, here are some other strategies you can implement to prepare for your upcoming job interview, ...
109 | 5 Reasons Why Women Are Better Investors
May 05, 2023 06:00 - 15 minutes - 10.7 MBWomen often feel intimidated and overwhelmed when learning about investing and financial literacy. I used to feel that way! However, studies have shown that women actually tend to be better investors compared to men. (This is after they find the confidence and courage to start investing). Listen to find out the 5 reasons why women usually are great investors. If you're ready to get started on your financial journey, reach out to me about coaching opportunities: pathefiway@gmail....
108 | How to Talk With Your Spouse About Finances
April 21, 2023 06:00 - 32 minutes - 22.2 MBMy husband was finally able to join as a guest on the podcast for this episode! We share about how we were clueless when it came to finances early in our relationship, how we made financial mistakes, and how we are now trying to find the balance between enjoying life in the present while saving and investing for our future on our journey to financial independence. We also discuss how to try to approach the topic of finances with your spouse or significant other as well as tips to ha...
107 | The Drawbacks of Financial Independence (And the Solutions to Help)
April 07, 2023 06:00 - 15 minutes - 11 MBWhile there are so many potential benefits to pursuing and reaching financial independence (hello, work being optional!), it is important to also consider the few potential drawbacks that may come with it. Learn what these types of drawbacks could be as well as the solutions that you can start doing now on your way to FI to help! Are you just beginning your journey to financial independence and want to learn more? Download your FREE copy of the PA the FI Way Beginner’s Workbook ...
106 | How to Begin Your Job Search in PA School (And How to Job Search Throughout Your Career)
March 24, 2023 06:00 - 30 minutes - 20.8 MBAs a PA student, there are different ways that you can begin your job search right now for your first PA role while you are still in PA school. In this episode, a few important things to search for in your first PA job are reviewed (and they aren't what you think!), as well as why it's important to apply to several jobs as a PA student or as a new grad PA. Additionally, you'll learn many different resources and avenues of how you can find both your first PA job as a new grad as well...
105 | How to Take Care of Your Mental Health In PA School
March 10, 2023 07:00 - 25 minutes - 17.7 MBPA school is TOUGH. You're learning so much information at once, the stakes are high, and the pressure feels intense. PA school can take a toll on your confidence, your friendships, your relationships, your physical health, and even your mental health. It's vital that you learn how to take care of your mental health during PA school because studies show that PA students are at higher risk for anxiety, depression, and burnout. Take a listen to hear some suggestions that I have for yo...
104 | Remote Informatics PA and Remote Oncology NP Millionaire Couple: Interview with Wilson, PA-C and Stephanie, NP
February 24, 2023 07:00 - 56 minutes - 38.9 MBIf you want to be inspired on your way to financial independence (FI) as a physician associate (PA) or another healthcare professional such as a nurse practitioner (NP), then you need to take a listen to this episode! Wilson is a PA-C who has a nonclinical remote role working in informatics, and Stephanie is a remote oncology NP. They are each pretty early in their careers and recently became engaged, but are well on their way to FI as they are already a millionaire couple! Huge con...
103 | Financial Steps to Take as a PA Student
February 10, 2023 07:00 - 17 minutes - 11.9 MBIf you're fortunate enough to learn about financial independence before PA school or during PA school, there are actually steps you can start taking to develop good personal finance habits even as a broke grad student. If you work on these steps while you're a PA student, you'll be wayyy ahead of the curve once you start earning income as a new grad physician associate. Resources mentioned: Thanks to Picmonic for sponsoring today's episode! Learn more about using Picmonic as a st...
102 | How to Switch From a W2 Job to a 1099 Job
January 27, 2023 07:00 - 1 hour - 57.4 MBBoth W2 and 1099 jobs have pros and cons as reviewed back in episode 099. But what are all of the steps involved once you decide that you want to work as an independent contractor in a 1099 position as a PA or other medical healthcare provider? Since you're functioning as both the employee and the employer in a 1099 role while contracting with another company, there are many things that need to be set up behind the scenes. In this episode, my friend and colleague Kristen joins me t...
101 | 7 Benefits of Telemedicine for Patients and Providers
January 13, 2023 07:00 - 18 minutes - 12.8 MBTelemedicine offers many advantages to both the patients and the healthcare providers that utilize it. Many physician associates, nurse practitioners, and physicians use telemedicine, as well as mental health therapists, physical therapists, dietitians, etc. In this episode, seven benefits for patients and providers are reviewed. Telemedicine is also utilized in many specialties and areas of medicine, and several of these specialties where telemedicine can be a good fit are discusse...
100 | Celebrating Your 2022 Financial and Professional Wins!
December 30, 2022 07:00 - 13 minutes - 9.23 MBThis episode is the 100th episode of the PA the FI Way podcast, which I absolutely cannot believe! It's really special because it also coincides with the last episode of the year of 2022. For this episode, the financial and professional wins of the listeners who are PAs and healthcare providers were shared. As the year comes to an end, it's so important to reflect back on what you can celebrate for this year before working on your goals for the next year. You all are doing some ...
099 | Pros and Cons of W2 vs. 1099 Roles
December 23, 2022 07:00 - 21 minutes - 14.6 MBAs a practicing PA, you likely have seen different job postings for both W2 roles and 1099 roles. But which one is better? The answer to that question depends on your specific situation and what you value since they each have several pros and cons. For example, W2 roles have benefits through the employer, while if you're an independent contractor in a 1099 role, you're responsible for setting up your own benefits. On the other hand, 1099 roles can help you lower your tax liability,...
098 | The Benefits of Boundaries and How to Set Them
December 16, 2022 07:00 - 8 minutes - 6.09 MBSetting boundaries is a form of self-care and demonstrates to others how they can respectfully treat you. Implementing boundaries in your life has many types of benefits for your mental health and overall wellbeing. There are several steps you can take to set boundaries such as evaluating your current boundaries, start with small changes, get clarity, simplify, practice, communicate, be consistent, and reassess and make changes if needed. Are you just beginning your journey to f...
097 | What Is Your Point of "Enough": How Much Do You Need to Be Happy for Financial Independence?
December 09, 2022 07:00 - 14 minutes - 10.2 MBIt’s important that you evaluate your life and define your point of "enough" on your way to financial independence (FI) as well as what enough will look like for you once you reach FI as a physician associate. At your point of "enough", you usually have all you need to survive and feel comfortable with a few luxuries, but this is before the point of overconsumption and extravagance. If you can recognize what "enough" looks like to you, you will likely be less stressed and more f...
096 | 10 Tips to Lower Your Stress During the Holidays
December 02, 2022 07:00 - 14 minutes - 9.77 MBAlthough the holiday season can be The Most Wonderful Time of the Year for many, for others, it can feel like The Most Stressful Time of the Year! You are likely busy with a giant list of things that need to get done, whether it's at your workplace as a physician associate / physician assistant, or at home. Although none of us have a magic wand to make the holiday season a breeze and completely relaxing, there are some tools that you can use to help with reducing your stress during ...
095 | How to Practice Gratitude For a Better Life
November 25, 2022 07:00 - 14 minutes - 10.3 MBPracticing gratitude has so many benefits including better physical health and mental health, as well as benefits in other areas of life. Once you learn about the benefits, you’ll want to learn how to incorporate gratitude into your life. We will cover eight ways that you can practice gratitude in your life, many of which only take a few short minutes! Resources: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/ https://ggsc.berkeley.edu...
094 | Time: Who You Spend It With Changes as You Age
November 18, 2022 07:00 - 17 minutes - 12.2 MBTime is life’s most precious, nonrenewable resource. Once time has passed, there is no getting that time back. Although many of us wish that time travel was a possibility at one point in our life or another, the reality is that it simply is not a tool that we can use to go back in time or go into the future. So if we can all agree that our time is a precious commodity, why is it that we don’t treat our time with the upmost respect? Why do we waste our own time, or even worse, le...
093 | Lessons Learned From My 7 Biggest Financial Mistakes
November 11, 2022 07:00 - 15 minutes - 10.9 MBDo you feel like you've made several financial mistakes like spending too much, not saving or investing enough, listening to poor financial advice, etc.? You're not alone! I've been there, too. Although I’m now on my way to financial independence as a physician assistant / physician associate, I’ve made several financial mistakes in the past. There are many lessons to be learned from these, and I hope that you are able to learn some helpful information from my story so that you can...
092 | Why I Declined the NHSC Loan Repayment Program Award
November 04, 2022 06:00 - 15 minutes - 10.7 MBThe NHSC Loan Repayment Program is a federal program that helps qualified healthcare workers like physician assistants / physician associates, physicians, nurse practitioners, dentists, and behavioral health workers who work in certain specialties (mostly primary care areas of medicine and mental health) pay back their student loan debt. However, there are considerations that make it not seem so appealing. Take a listen to hear my story as to why I ultimately declined the award afte...
091 | How to Accumulate Wealth as a PA with Bradley Clark, CFP
October 28, 2022 06:00 - 42 minutes - 29.5 MBBradley "Brad" Clark, CFP, is a fee-only fiduciary financial advisor who shares his insight on how PAs can accumulate wealth on their way to financial independence. He discusses a suggested order of operations to allocate your income by setting aside a certain portion towards different retirement and investment accounts while also paying down your debt. It can be difficult to balance paying down your six-figure student loan debt while saving and investing for your future, but this i...
090 | Why I Quit My Job
October 21, 2022 06:00 - 14 minutes - 10.3 MBI'm officially in between jobs! Here's why I quit my previous role as a PA, and why I chose my next position to transition to. If you're feeling like it might be time for a change for you, I hope this episode helps you to decide whether or not to take the action and steps needed to make the change possible. It has been said that action creates clarity, and this is definitely true when it comes to a possible job change. Are you just beginning your journey to financial independe...
089 | The Making of a MFM & FM Physician Assistant with Gaby De Vita, PA-C, CDE, RD
October 14, 2022 06:00 - 45 minutes - 30.9 MBGaby went from being a registered dietician and diabetes educator to practicing as a PA, and was able to double her income with this transition and additional training. She then used her background, networking, and connections, to design a balance of practicing both in clinic as a primary care and urgent PA in addition to practicing telemedicine from home as a maternal fetal medicine (MFM) PA. Gaby is a newer mom, and feels like the balance that these two roles provide helps her t...
088 | A Debt Free Journey with Nicole, PA-C, and Anthony
October 07, 2022 06:00 - 36 minutes - 25 MBDo you want some motivation on your journey to becoming debt free as a PA (physician associate / physician assistant)? Take a listen to hear the story of how PA Nicole and her supportive husband, Anthony, paid off their debt aggressively to become debt free all while starting their family. A large portion of their debt was Nicole's student loan debt from PA school, and they formulated a plan together to pay off their debt as a team. They discuss how they like to do check-ins, whic...
087 | How to Set Financial Goals
September 30, 2022 06:00 - 13 minutes - 8.94 MBWhat are some of your current financial goals? Although "paying back debt" and "building wealth" may be a couple of your generic goals, these types of goals are hard to track and aim towards. Learn how to set better financial goals on your journey to financial independence. Resource mentioned: Check out Personal Capital to track your net worth while working towards your financial goals. Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee...
086 | Burnout, Boundaries, and Being Fulfilled with Tracy Bingaman, PA-C
September 23, 2022 06:00 - 49 minutes - 33.7 MBTracy Bingaman, PA-C, and host of the Fulfilled as a Mom podcast joins me on the show to discuss burnout while working in medicine, setting boundaries, and being fulfilled in life! Tracy is an amazing PA who tries to help busy working moms find more time and money in their life. You don't want to miss this important conversation! Get Tracy's free 5 Keys to Financial Independence resource: https://tracybingaman.com/money Check out her website: tracybingaman.com Follow Tracy on I...
085 | The Impact of Financial Stress on Your Mental Health & Physical Health
September 16, 2022 06:00 - 13 minutes - 9.11 MBYou know that financial stress like debt and a low net worth can cause stress and anxiety. But did you know that financial stress could also impact your physical health? Financial stress correlates with several chronic disease and even chronic pain. Take steps to begin your journey to financial independence today to live a healthier life! Articles: https://showme.missouri.edu/2021/carrying-unsecured-debt-throughout-life-tied-to-poorer-physical-health-mu-study-finds/ https://w...
084 | Experiencing Burnout and Fatigue? Get These 7 Types of Rest
September 09, 2022 06:00 - 17 minutes - 11.7 MBDo you get plenty of sleep, but still feel exhausted? Sleep is a type of physical rest, but your body and your mind actually need 7 types of rest to feel energized and rested! Learn about these types of rest to help with your burnout and fatigue on your way to financial independence. Read or listen to Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, by Dr. Saundra Dalton-Smith Wonder which types of rest that you are most deficient in? Take the Rest Quiz at ...