S1 - Episode 5 - Pro-Noctis Adapting to Lockdown
P3 Podcast
English - December 10, 2020 05:04 - 20 minutes - 28.2 MBSelf-Improvement Education Business pro-noctis performance mindset coaching personal development elite performance leadership development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4 - Jane Viljoen
Next Episode: Episode 6 - Dan Cooke
Topics Discussed:
The strangeness of early Lockdown, and how the streets seem so empty.How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning commute must be struggling more.How Lockdown is bringing people closer to their families.The importance of making sure you get time alone.Tactics for making sure you stay mentally and physically well during the lockdown. Lockdown is the perfect opportunity to build good routines and habits.Tactics athletes use when on training camps to stay focused and motivated to train and rest for long periods of time.How the Olympics are now postponed and the problems this may cause for athletes. How adapting our coping strategies throughout Lockdown will help us.