Owning It: What is 'Havening' and how can it help your anxiety?
Owning It: The Anxiety Podcast
English - November 18, 2019 05:00 - 50 minutes - 70 MB - ★★★★★ - 124 ratingsHealth & Fitness anxiety panic attack overwhelm stress caroline foran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Owning It: Anxiety at work with Dermot & Dave
Next Episode: Owning It: Des Bishop shares his anxiety story
Is your neurochemical landscape vulnerable? In this expert episode I'm joined by Stephen Travers, of stravershypnosis.com who helps me to gain a further understanding of what's happening in our brain when we experience anxiety. At points we get very technical but I strongly believe that knowledge is power in the face of anxiety. Specifically, Stephen is a Havening practitioner, so we look at exactly what Havening is, how it might be of help to you and what you can expect, among other alternative therapies from NLP to hypnotherapy.
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