How to Own it When You’re in a Funk

In this episode, I want to share some thoughts in response to what do I do when I am in a funk?  There’s this weird message (unspoken) in social media, building an online business, of what do I do when I am in a funk? Or even more ridiculously, assuming people in the online space don’t have off days or that they’re in a funk.  That is when we’re not even being fair, reasonable with ourselves.  That is where comparison can be a really slippery slope.

In this episode, we discuss:
1)  How to identify when you are in a funk, what does that look like for you, and how quickly can you bring it back to an ownership piece of what do you need that you are not giving yourself. Time, rest, permission, boundaries, self care, fitness, nutrition, habits etc.  It always comes back to me owning what I need to give myself.

2) How fast can we shift, disrupt the pattern and take responsibility for our funk?

3) Give yourself permission for some downtime.  We can only give from overflow to others.  That is it.  We always go first.

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Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.