Own Your Bold with Natalie Sinisgalli-Kettavong
28 episodes - English - Latest episode: almost 4 years ago -Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. Our episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together.
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Episodes
021 // Diversifying your Income
August 04, 2020 16:00 - 30 minutes - 20.9 MBToday's guest, Ilana Griffo is a surface designer and author from Upstate New York. Her work features playful patterns, handmade type, and tons of inspirational phrases. She LOVES encouraging others to pursue their creative passion and creates courses and books to help them on their way. She's also a mama to a fun-loving toddler and two XL dogs. Ilana's work is centered around cheering on other women and seeing them pursue their passion, find their voice, and GET SHIT DONE. TOPICS DISCUS...
021 // Diversifying your Income
August 04, 2020 16:00 - 30 minutes - 20.9 MBToday's guest, Ilana Griffo is a surface designer and author from Upstate New York. Her work features playful patterns, handmade type, and tons of inspirational phrases. She LOVES encouraging others to pursue their creative passion and creates courses and books to help them on their way. She's also a mama to a fun-loving toddler and two XL dogs. Ilana's work is centered around cheering on other women and seeing them pursue their passion, find their voice, and GET SHIT DONE. TOPICS DISCUS...
020 // Business Systems & Operation Savvy
August 04, 2020 15:00 - 32 minutes - 22.4 MBDesirée is a wedding planner in Upstate New York who designs heirloom occasions that bring people together and allow them to revel in the time they have with one another. After a decade of producing upscale events for international companies and organizations, from intimate dinners at ambassadors' residences to inaugural balls with 13, 000 guests, she founded Verve Event Co. in 2017. Focusing on efficiency and modern design, Desirée helps couples enjoy planning their contemporary wedding s...
019 // BLM & Social Causes: What to Say When You're Not Sure
July 29, 2020 12:00 - 1 hour - 50.4 MBWhat’s your story? This is a question Andrea Holland is always asking. Founder of Holland Communications, Andrea is a communications coach whose focus is helping others “find their voice” so they can uplift, educate, and motivate audiences. With nearly 20 years of experience in communications and broadcast media at companies like i-Heart Radio & Entercom, American Red Cross, United Way of Greater Rochester and Skillsoft, Andrea now works with executives and small business owners in corporat...
018 // Finding Freedom with Food
May 29, 2020 17:00 - 32 minutes - 22.6 MBMolly Larkin is a psychiatric RN and certified life coach in private practice working here in Rochester, NY, and online. She helps people around the world find freedom from disordered eating and body image struggles. Along with her husband, Dr. Giampaolo Gallo, Molly runs Hummingbird Holistic Care, offering non-pathologizing psychiatric care, addiction recovery support, and practical mindfulness groups. Molly works with women around food and body image but that's really just the beginning...
018 // Finding Freedom with Food
May 29, 2020 17:00 - 32 minutes - 22.6 MBMolly Larkin is a psychiatric RN and certified life coach in private practice working here in Rochester, NY, and online. She helps people around the world find freedom from disordered eating and body image struggles. Along with her husband, Dr. Giampaolo Gallo, Molly runs Hummingbird Holistic Care, offering non-pathologizing psychiatric care, addiction recovery support, and practical mindfulness groups. Molly works with women around food and body image but that's really just the beginning...
017 // Discovering Your Impact as an Artist
May 26, 2020 13:00 - 25 minutes - 17.8 MBThe Rebel Flower Bomb. She is an unparalleled poetic force. She hails from Rochester, NY where she holds the title for the 2018 Roc Awards Best Female Poet. Her words combine metaphoric magic with bold imagery. Her poems represent the collision of pain and beauty that she has courageously bled through her pen and shares with her audience. The Rebel Flower Bomb has been featured on television, in print, and on stage and radio. Fall 2017 she released a collection of poems entitled “The Heart...
016 // Creating an Online Business
May 18, 2020 18:00 - 37 minutes - 25.7 MBErin is the founder of the Youth Method, has been a Physical Therapist for the last 20 years, and is also a Certified Health Coach and Pilates instructor. Her true passion is to spread the word that no matter your age - you can naturally reset your body to burn fat, look youthful, and get your energy back. Her unique approach to wellness can be attributed to her experiences helping her patients as well as her own personal struggles and transforming them into a positive philosophy. Through...
015 // The Power Of Storytelling
May 08, 2020 12:00 - 39 minutes - 26.9 MBHélène Biandudi Hofer is a broadcast journalist, a documentary filmmaker, and a media entrepreneur. She is the founder & CEO of HBH Enterprises, a production company and media group she founded which creates and produces solutions based short films and multimedia content about issues that matter, stories that often go untold, and the people that are effectively addressing challenges impacting our society. Hélène is also the manager of a new project being spearheaded by Solutions Journalism ...
Rocking a Small Business in a Big City
May 05, 2020 12:00 - 40 minutes - 27.8 MBOlivia Marie is a Rochester native, a proud protégée of Natalie's, and is currently chasing her dream in the City of Angels as a makeup artist and content creator. Topics discussed in this episode: Managing insecurities when working in a saturated market *as a creative* Standing out in a big city - and keeping up! Allowing space to make mistakes as a young freelancer How to skip business school and learn for yourself? RESOURCES DISCUSSED IN THIS EPISODE: You can check out her YouTub...
014 // Rocking a Small Business in a Big City
May 05, 2020 12:00 - 40 minutes - 27.8 MBOlivia Marie is a Rochester native, a proud protégée of Natalie's, and is currently chasing her dream in the City of Angels as a makeup artist and content creator. Topics discussed in this episode: Managing insecurities when working in a saturated market *as a creative* Standing out in a big city - and keeping up! Allowing space to make mistakes as a young freelancer How to skip business school and learn for yourself? RESOURCES DISCUSSED IN THIS EPISODE: You can check out her YouTub...
013 // Having Fun With Instagram Stories
April 27, 2020 15:00 - 26 minutes - 18.5 MBJessica Gasbarre is the Engagement Manager for the Memorial Art Gallery where she works on creating re-imagined art experiences for guests. With her focus on fun, she brings in new and different audiences, provides museum-goers with meaningful connections to the collection, shares scandalous and sordid facts about art history that aren’t printed on the museum labels, and makes art accessible through her Instagram stories. In her spare time, Jessica enjoys reading books, being outside, lookin...
012 // Connecting With Your Online Community
April 17, 2020 18:00 - 28 minutes - 19.3 MBAli Eagen is the owner of Buffalo Indie Weddings and Made by Anatomy. After receiving a degree from FIT in fashion design and working in corporate fashion, she moved back home to Buffalo, NY to start her own company. Over the last 9 years, she has been working with brides to create one-of-a-kind custom and reconstructed wedding gowns. It was this work with brides that led her to realize the need for a better way to connect with the kinds of brides who wanted her service, so she and her the...
012 // Connecting With Your Online Community
April 17, 2020 18:00 - 28 minutes - 19.3 MBAli Eagen is the owner of Buffalo Indie Weddings and Made by Anatomy. After receiving a degree from FIT in fashion design and working in corporate fashion, she moved back home to Buffalo, NY to start her own company. Over the last 9 years, she has been working with brides to create one-of-a-kind custom and reconstructed wedding gowns. It was this work with brides that led her to realize the need for a better way to connect with the kinds of brides who wanted her service, so she and her the...
011 // Public Relations 101
April 10, 2020 18:00 - 23 minutes - 15.9 MBKellie Fraver is the Public Relations Manager at the George Eastman Museum and has more than 12 years of experience in the industry. She worked at an integrated advertising agency in the PR department for 6 years before making the leap to non-profit. She specializes in building and maintaining relationships with media from local Rochester press to international media outlets that have helped to expand the footprint of the museum. She is also a strong advocate for Rochester and it's amazing e...
010 // Serenity for the Business Owner
April 03, 2020 19:00 - 42 minutes - 28.9 MBToday's guest Jill Samson's main goal is to help people feel there best through fitness, nutrition, and mindset shifts. She is a Health Coach and Hormone Specialist with the College of Integrative Nutrition, a Personal Trainer, Sports Nutrition and Performance Specialist with the National Academy of Sports Medicine. She is also a 200-hour Yoga Teacher with Yoga Alliance and a Reiki Master. Jill is a Kundalini Yoga and Meditation junkie and lives in Victor with her husband Chad, 2 teenage...
009 // Business as an Artist
March 31, 2020 14:00 - 34 minutes - 23.6 MBZoë is a Co-Founder and Chief Brand Officer at Greetabl - the unique and personalized gift clients always remember. Under her leadership, Greetabl has shipped hundreds of thousands of gifts, been featured in Oprah and the NY Times, and gained over 50,000 Instagram followers. Previous to Greetabl, Zoë was a freelance graphic designer. She worked with clients as large as IBM and as fun as her local farmer's market vendor. She has an MFA from Washington University in Communication Design and lo...
008 // Thriving Mindset
March 24, 2020 10:00 - 49 minutes - 34 MBNatalie talks with Taylor Gage, a BS-free health + mindset coach, the host of top-rated podcast She Thrives Radio, and the woman behind "She Thrives" - a platform designed to teach women how to TRULY take care of themselves (mind, body, and soul). She is a CrossFit L2 and USA Weightlifting coach and the founder of She Thrives Academy, where she leads her students through the deep inner work that creates transformations from self-conscious and health-obsessed to freedom with food, peace wit...
007 // Creating Authentic Relationships
March 09, 2020 09:00 - 37 minutes - 25.4 MBToday Natalie chats to Alyssa Belasco, a native of Rochester, New York, with a love for her hometown and personal mission to be an ambassador for Rochester’s renaissance. Alyssa is passionate about helping Rochester thrive through various philanthropic efforts, supporting local business and cultural ventures, and promoting the growth of nonprofit organizations within her community. [01:40] What prompted your involvement in Women's events in Rochester? [04:10] A connector at your core. How ...
006 // Business Banking Essentials
March 05, 2020 04:00 - 22 minutes - 15.5 MBIn today's episode, Natalie talks to Selvia Hanna, who has over 15 years of customer service experience and has been with Canandaigua National Bank and Trust since 2009. Selvia’s warm, welcoming smile is Natalie's favorite part about going to the bank. Topics discussed in this episode: [2:30] First things to start with when it comes to your business banking. [4:00] Finding the best option for your business. [4:45] An Escort or S. Corp? [5:30] Getting your ducks in a row before opening yo...
005 // Showing Up on Social Media
February 26, 2020 16:00 - 46 minutes - 31.6 MBIn today's episode, Natalie talks to long time social media expert Jess Nana. Jess is a Social Media coach who empowers wedding and event industry creatives to attract their dream clients through social media. [2:00] Social Media used to be fun! [2:44] How did you get into this 8 years ago? [5:55] Wedding industry love. [7:00] Finding a niche does make a difference. [8:20] The shift we are seeing in 2020. [10:25] The biggest struggle for business owners on Social Media these days. [11:05...
005 // Showing Up on Social Media
February 26, 2020 16:00 - 46 minutes - 31.6 MBIn today's episode, Natalie talks to long time social media expert Jess Nana. Jess is a Social Media coach who empowers wedding and event industry creatives to attract their dream clients through social media. [2:00] Social Media used to be fun! [2:44] How did you get into this 8 years ago? [5:55] Wedding industry love. [7:00] Finding a niche does make a difference. [8:20] The shift we are seeing in 2020. [10:25] The biggest struggle for business owners on Social Media these days. [11:05...
004 // Accidental Empire
February 24, 2020 11:00 - 46 minutes - 32.2 MBIn today's episode, Natalie talks with shampoo tiger, Jenny Sanzo, an Associate Executive Director and Founder with Monat Global. A former elementary school teacher, Jenny dove into the world of entrepreneurship when she launched her blog and personal styling business in April of 2011. [01:51] Back to the beginning. [05:10] The email that changed everything. [06:05] I realized it was network marketing. Crap! [09:15] My come to Jesus shampoo experience. [12:30] Guess what? I sell shampoo o...
004 // Accidental Empire
February 24, 2020 11:00 - 46 minutes - 32.2 MBIn today's episode, Natalie talks with shampoo tiger, Jenny Sanzo, an Associate Executive Director and Founder with Monat Global. A former elementary school teacher, Jenny dove into the world of entrepreneurship when she launched her blog and personal styling business in April of 2011. [01:51] Back to the beginning. [05:10] The email that changed everything. [06:05] I realized it was network marketing. Crap! [09:15] My come to Jesus shampoo experience. [12:30] Guess what? I sell shampoo o...
03 // Let's Talk Vulnerability
February 11, 2020 08:00 - 42 minutes - 28.9 MBIn today's episode, Natalie talks with the creators of the Queen Speaking Podcast, Sydney and Breanna, on all things vulnerability, specifically as content creators and showing up truly as ourselves. [02:24] Pre-meditated vulnerability vs. accidental. [05:58] The value of “intentionally un-refined. [10:42] Censorship – cutting overshares? [12:13] Becoming comfortable with the uncomfortable. [16:53] Sharing when it's hard to share, and being honest when it's hard, to be honest. [20:21] Wher...
03 // Let's Talk Vulnerability
February 11, 2020 08:00 - 42 minutes - 28.9 MBIn today's episode, Natalie talks with the creators of the Queen Speaking Podcast, Sydney and Breanna, on all things vulnerability, specifically as content creators and showing up truly as ourselves. [02:24] Pre-meditated vulnerability vs. accidental. [05:58] The value of “intentionally un-refined. [10:42] Censorship – cutting overshares? [12:13] Becoming comfortable with the uncomfortable. [16:53] Sharing when it's hard to share, and being honest when it's hard, to be honest. [20:21] Wher...
02 // Naming Your Business Your Name
February 04, 2020 20:00 - 33 minutes - 22.9 MBIn this episode, Natalie and Stacy K discuss the upsides and downsides of calling your business your own name. Here's what we cover: [01:04] From Polka Dot Floral to StacyK Floral. [02:55] Starting out with no brick and mortar /Landing a name right out the gate. [03:43] Rebranding yourself at 18 years old. [04:39] The blessing and curse of naming your business your own name [06:47] The evolution of just a girl with shears. [08:08] Setting boundaries [09:50] No one expects the dent...
01 // Introduction & Natalie's Origin Story
February 04, 2020 19:00 - 26 minutes - 18.1 MBHear how Natalie began her business and why she's starting a podcast. Here's what we get into in this episode: [00:30] Why I wanted to start a podcast. [01:58] Starting a business at 22. [02:45] My days as an astronaut. [03:50] Grad school drop out. [07:40] Humble beginnings in my parent's basement. [08:45] $50 for a full photo package and cookies from mom. [09:57] Getting a day job. [11:18] Wage discrimination. [14:11] Independence day! [14:49] Success was not what I thought it would be. ...