010 // Serenity for the Business Owner

Own Your Bold with Natalie Sinisgalli-Kettavong

English - April 03, 2020 19:00 - 42 minutes - 28.9 MB
Entrepreneurship Business Marketing business entrepreneurship small-business ownership female empowerment women female interviews business tips marketing branding profit Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 009 // Business as an Artist

Next Episode: 011 // Public Relations 101

Today's guest Jill Samson's main goal is to help people feel there best through fitness, nutrition, and mindset shifts.

She is a Health Coach and Hormone Specialist with the College of Integrative Nutrition, a Personal Trainer, Sports Nutrition and Performance Specialist with the National Academy of Sports Medicine. She is also a 200-hour Yoga Teacher with Yoga Alliance and a Reiki Master.

Jill is a Kundalini Yoga and Meditation junkie and lives in Victor with her husband Chad, 2 teenagers Alex and Abby and 2 little dogs Chase and Maxie.

Topics discussed in this episode:

Healthy living with a holistic approach.Focus on the journey over the results.Living with less resistance. Keeping your cup full!Don't let competition hold you back from your authentic self. Make time to meditate and make space. Find love for yourself.

RESOURCES DISCUSSED IN THIS EPISODE

Instagram: @jillchristinesamson
M/Body Rochester: @mbodyrochester