Own It All: The Podcast
18 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 46 ratingsI'm Andrea Isabelle Lucas, founder of Barre & Soul, and author of Own It All. I'm sharing real conversations with some of the most badass women — just like you — about everything from goals, to health, to style, relationships, and more.
The Own It All Podcast is all about how to stop waiting for change, and start creating it — because your life belongs to you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Own your Power with Charlene Carruthers
April 29, 2020 10:00 - 45 minutes - 63 MBTo wrap up season 2 of the Own It All podcast, I’m sharing my conversation with the incredibly gifted, socially-conscious, driven, wise, and widely published Charlene Carruthers. She’s a Black queer feminist community organizer and writer with 15+ years of experience in racial justice, feminist and youth leadership development movement work. She’s also the author of the bestselling book Unapologetic: A Black, Queer and Feminist Mandate for Radical Movements, and when we spoke, she had just b...
Own Your Thoughts with Kara Loewentheil
April 22, 2020 10:00 - 49 minutes - 67.9 MBWelcome back to the Own It All podcast! I’m thrilled this week to share my conversation with host of the top-rated and much-downloaded self help podcast Unf*ck Your Brain, Kara Loewentheil. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara and I talked a lot about perfectionism, thought work, and liberation from the inside out. If your brain could...
Own Your Attitude With Ty Alexander
April 15, 2020 10:00 - 53 minutes - 72.9 MBWell, it’s safe to say we’re living through a time of massive upheaval and dealing with all of the emotional turmoil that comes along with it. Days feel like weeks and it’s easy to get overwhelmed by fear, grief, and uncertainty in the face of this new normal. With all that in mind, this felt like the right time to share my conversation with Ty Alexander. Ty is a best selling author, speaker, podcaster, and wellness blogger who blends radically honest stories with actionable a-ha lessons. ...
Own Your To-Do List with Paula Rizzo
April 08, 2020 04:01 - 37 minutes - 50.9 MBQuick show of hands: who out there is struggling with their time management these days? Yeah, that’s what I thought. This week on the podcast, I’m excited to introduce you all to my guest, bestselling author and Emmy award winning television producer Paula Rizzo. Her books, Listful Thinking and Listful Living, tackle the topics of list-making, stress, and productivity. With so many of us adapting to a new way of working and living right now, Paula is the perfect person to have on the sho...
Own Your Impact with Kurtlan Massarsky
April 01, 2020 10:00 - 53 minutes - 73.7 MBWelcome back to the Own it All podcast! On this week’s episode, I’m sharing my conversation with Kurtlan Massarsky. Kurtlan has worked with the Boston Alliance of LGBTQ+ Youth (aka BAGLY) for 8 years as director of development and marketing. He’s an advocate for animal rescue organizations, and heartily recommends fantasy and urban fantasy fiction. Kurtlan and I spoke during June of 2019, aka Pride Month, so we talked a lot about his work with BAGLY, the challenges that queer youth face, a...
Own Your Unique Value with Sara Minkara
March 25, 2020 10:00 - 41 minutes - 57 MBThis week, I’m so excited to share my conversation with Sara Minkara, Founder and CEO of Empowerment Through Integration. ETI is a non-profit committed to developing a more inclusive society by empowering youth with disabilities through direct service programming and by transforming social and cultural stigma against disabilities. From the time she lost her vision at age 7, Sara experienced two very different worlds. During the school year, she felt empowered by her family and teachers, a...
Own Your Story with Nick North
March 18, 2020 06:00 - 1 hour - 93 MBThis week, I’m sharing my chat with Nick North, making his second appearance on the show — this time, solo! Full disclosure: this conversation was unplanned and 100% organic, covering everything from microaggressions and how to be a better ally, to balancing boundaries with people-pleasing, to surgery and gender and politics. “All of us have this thing that makes us different. This thing we’re secretly ashamed of, or we thought made us broken. And the truth is, that thing is actually what ...
Own Your Passion with Ash Ambirge
March 11, 2020 06:00 - 1 hour - 89.8 MBWelcome to Season 2 of Own It All! I'm so happy you're back for more tips on how to make a difference in your life, and the world around us. We're kicking off the new season with the one and only Ash Ambirge! Ash is an internet entrepreneur and founder of the Middle Finger Project whose voice has been called “the most memorable on the internet.” I’m so thrilled that Ash came onto the show to share her “sweary” wisdom on dangerous ideas, the curious relationship between guilt and gratitude...
Own Your Career with Emilie Aries
March 26, 2019 10:00 - 43 minutes - 60.3 MBIf you’ve ever struggled with career burnout, planning your next move professionally, or any facet of owning your career, this episode with Emilie Aries is for you! Not only is she the founder and CEO of the award winning training company Bossed Up, she’s also a podcaster and soon to be first-time author of Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together (which comes out in May). Whether you know what you want, or just know you don’t want what you have right now, Emilie is all...
Own Your Time with Sarah Von Bargen
March 19, 2019 10:00 - 48 minutes - 66.3 MBRaise your hand if you’ve ever felt like you don’t have time to do the things that are important to you. What would your life look like if you could truly own your time? To dig into that, I spoke with Sarah Von Bargen, who is committed to helping people spend their time, money, and energy on purpose. Sarah has a wildly successful and long-running blog, Yes and Yes, as well as fantastic online courses like Habit School, Bank Boost, and 18 Scripts for Awkward Conversations. Even after years of...
Own Your Legacy with Tabitha St. Bernard-Jacobs
March 12, 2019 10:00 - 39 minutes - 53.7 MBThe desire to do something meaningful and lasting with our lives is pretty much universal — but how do we truly own our legacy? To find out, I spoke with zero-waste fashion designer, youth director of the Women’s March, and coordinator of the Empower Coalition, Tabitha St. Bernard-Jacobs. In these roles, as well as in her roles as mother, wife and sister, Tabitha is building an incredible legacy by speaking up, and taking actions consistent with her deepest held values. “In all that I do, ...
Own Your Past with Alexia Vernon
March 05, 2019 11:00 - 47 minutes - 64.9 MBLarge or small, we all have traumas, triggers, and moments in our past that we wish we could change. But what if, instead of trying to change the past, we could use it as a springboard to create a better future? With that in mind, my guest on this episode is Alexia Vernon, transformational speaking and women’s leadership expert, coach, and author of Step Into Your Moxie. Having overcome childhood sexual abuse, Alexia is outspoken about owning her past without letting it define her. Tune in...
Own Your Health with Susan Hyatt
February 26, 2019 11:00 - 49 minutes - 68.4 MBAfter years of fangirling over her awesome newsletters, I was so excited to chat with my guest this week, Susan Hyatt. Susan is a master certified life and business coach and the author of the upcoming book BARE: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become Unstoppable. A reformed “professional couch potato,” Susan is firmly anti-dieting — instead, she’s all about helping women get more of what they crave and own their health in the most authentic and su...
Own Your Hustle with Phee Manuel
February 19, 2019 11:00 - 42 minutes - 57.9 MBIf you look up “hustle” in the dictionary, you’ll probably see a picture of my guest this week, Phee Manuel. Together with her husband Bo, she runs 3 pole dancing studios in the Los Angeles area, produces videos so anyone can learn to twerk and pole dance from their homes, and hosts frequent “Sip N’ Paint” nights that have to be seen to be believed. (Spoiler: if you want to improve your male anatomy painting skills, this is the event for you) Phee and I talked about everything from her marri...
Own Your Goals With Sara Mora
February 12, 2019 11:00 - 51 minutes - 70.8 MBThis week’s episode with immigrant rights activist Sara Mora is for anyone with big dreams, big goals, and a big heart. In the four years since coming out as undocumented herself, Sara has given speeches, led marches, and authored opinion pieces that have shaped the debate on the DREAM Act — and she’s only 22 years old. From her role in the Women’s March to her massive following on Instagram, Sara is a manifesting pro who truly owns her goals. In this conversation, Sara will share all abou...
Own Your Relationships With Katherine + Nick North
February 05, 2019 20:35 - 53 minutes - 73.7 MBKatherine and Nick North are masters of clear and honest communication — with 5 kids, 3 businesses, a documentary in progress, and a brand new puppy, they have to be! When it comes to owning your relationships (romantic and otherwise), I couldn’t think of a better couple to have on the podcast. From Nick’s transition into life as a man, to changing their names and blending their families, to avoiding burnout and creating “big, bodacious, beautiful boundaries,” these two have so many incredib...
Own Your Style With Kimmie Smith
January 23, 2019 11:00 - 52 minutes - 71.7 MBYour personal style tells the world something about you even before you say a single word. When it comes to owning your style, choosing your look for the day can bring up a lot of questions. Is athleisure still happening? Should you be getting your clothes tailored? When is it okay to splurge on a wardrobe investment? On the very first episode of the Own It All Podcast, I’ll be talking about all that and so much more with Kimmie Smith, celebrity fashion stylist and cofounder of Athleisure ...
Trailer — Own It All: The Podcast
January 15, 2019 00:18 - 59 seconds - 1.35 MBI'm Andrea Isabelle Lucas, founder of Barre and Soul, and author of Own It All. The Own It All Podcast is all about how to stop waiting for change, and start creating it — because your life belongs to you. I'll be sharing real conversations with some of the most bad*ss women — just like you — about everything from goals, to health, to style, relationships, and more. You can look forward to 8 episodes starting next Wednesday, running weekly through mid-March. To be a part of the conversat...