Note: This episode was recorded and scheduled before the events at the Capitol on January 6th. While we don’t mention it in the episode, it is our hope that this conversation serves as self care and as you move through this week.



Rhonda is diving deep into boundaries, perfectionism, self-worth, intuition and self-trust with Shirin Eskandani. There are so many quotes and affirmations in this one conversation that will get you together and get you through.

 

Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show, Shape and Cosmopolitan Magazine. Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera.  

 

Certified by the International Coach Federation, Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts. An inspiring and dynamic speaker, Shirin has presented at ALT Summit, Ignite Womxn Summit, Well Summit, Heal Haus and the Assemblage. She is the co-founder of The Glow Up and Brown Girl Brunch and hosts two podcasts- Wholehearted Coaching: The Podcast and Two Girls Talking Shit.

 

Are you always concerned about the outcome of whatever you wanted to accomplish? Have you ever thought about how you wanted to feel when you’ve accomplished that thing?

 

Here’s a closer look at what we discussed:

The importance of boundaries and why we need to set them Being mindful of the five feelings you really want to feel this year How to interrupt perfectionism and stop hustling for our worth.  Learning how to trust ourselves and our intuition

 

This episode is so rich with quotes and affirmations, and tons of fun. Hit that play button and join the conversation.



The doors are OPEN to my program, Catalyst Academy! Catalyst Academy is a 12 month incubator for women of color who want to grow their thought leadership through public speaking. The time is now for you to take the stage. Applications to be a founding member close on January 15th. You can learn more at https://bit.ly/thecatalystacademy



Links and resources mentioned:

To learn more about Shirin Eskandani and Wholehearted Coaching, head over to www.wholehearted-coaching.com

Follow Shirin on Instagram at @wholeheartedcoaching

Find out more information about Shirin’s course, Inner Compass Inner Compass: The Course — Wholehearted Coaching

 

Connect with Rhonda Khan

Website: https://www.simplyspeechsolutions.com

Instagram: https://www.instagram.com/itssimplyspeech/

Instagram: https://www.instagram.com/oversharingwithrhonda/