Oversharing With Rhonda
15 episodes - English - Latest episode: about 3 years ago -Oversharing with Rhonda is a podcast that amplifies the voices of trailblazing women, hosted by Rhonda Khan. As a public speaking coach, speech therapist, performer, mom, and chronic oversharer, Rhonda believes the most powerful change happens when we share our journeys while being unapologetically ourselves. Tune in for candid conversations with inspiring women that will transform the way you engage with the world.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 13: Why The Inner Work Is Critical To Your Public Speaking Journey
May 24, 2021 05:00 - 27 minutes - 22.2 MBThe journey to becoming the best public speaker you can be doesn’t begin with knowing the best tools, frameworks, and strategies. None of those things matter if you don’t believe you belong in the room. The path to knowing who you truly are and expressing yourself in an authentic way takes work. Fear and imposter syndrome will show up but with the right tools in place, you will be able to identify these narratives and navigate through them with confidence and intentionality. In this episo...
Episode 12: Become The Leader You Are Destined To Be with Cynthia Pong
May 10, 2021 07:00 - 47 minutes - 38 MBFor those who are thinking of changing careers, or are like me and have transitioned a few times, you know the path is not always lit. You can Google until your heart’s content, but it won’t give you the tools and guidance to embark on your journey. I wish I had a guide when I was making my changes. The good thing is, there is! In today’s episode of Oversharing with Rhonda, I discuss career change and leadership with my good friend Cynthia Pong. Cynthia Pong, JD, is an award-winning car...
Episode 11: Turn off Your Presenter Mode
April 26, 2021 07:00 - 29 minutes - 24 MBIs it you who is showing up when you speak? Or is there a presenter mode you implement when you have to step on the stage or in front of the screen? You don't have to show up in a way that doesn't serve you. You don’t have to live up to anyone else’s expectations about how you should walk, talk, or act but your own. In this episode, Rhonda is diving into what it means to be in presenter mode, ways to recognize it, and how to turn it off. In this episode, Rhonda talks about: What “pre...
Episode 10: Owning Your Voice and Speaking With Intention with Minda Harts
April 05, 2021 05:00 - 32 minutes - 26.6 MBWhat happens when you use your voice? What happens if you're intentional about what you say and how you show up in the world? It's not easy to own your voice and show up as your authentic self. As women of color, our voices are quite often silenced in spaces that don't include us. But what if you made the decision to speak up anyway? What if you gave yourself permission to do so? Today, Rhonda is laying it all out on the table with the help of her guest, Minda Harts. Minda Harts is ...
Episode 9: Expressing Your Bold, Authentic Style with Naana Badu
March 22, 2021 04:01 - 36 minutes - 29.3 MB“Style is not about fashion, it's about you.” - Naana Badu In this episode, Rhonda interviews Style Coach and Speaker Naana Badu on how to express your bold, authentic self through your personal style. Rhonda and Naana discuss why it’s important to invest in your growth and how expressing yourself through appearance is as important as your words. Naana Badu is a Style Coach and Speaker for women of color who want to magnify their magic by tapping into their bold, authentic style! As the ...
Episode 8: The Power of Vulnerability in Public Speaking
March 08, 2021 06:00 - 24 minutes - 19.5 MBHow can we embrace vulnerability when we speak? When done intentionally and safely, vulnerability is one of the most powerful tools for connection. In this episode, Rhonda discusses the importance of vulnerability and public speaking and how to use it as a tool to connect with your audience. Vulnerability is important because people want to know you. We want to know who you really are. We want nuggets of truth, and we care what matters to you. When we are invested in you beyond “what you c...
Episode 7: Claiming the Joy in Motherhood with Stepha LaFond
February 22, 2021 06:00 - 36 minutes - 29.3 MBIn this episode, Rhonda is diving deep into motherhood and the journey to becoming a mom. While the transition into motherhood can be painful, scary, and sad, it can also be beautiful, happy, and joyful. Today’s guest is Stepha LaFond. Stepha is Life Coach and Mentor, dedicated to helping moms navigate the space between who they are and who they’re still becoming. As a mom of two young children she knows first hand the struggles of juggling the demands of motherhood, career and life. S...
Ep. 7: Claiming the Joy in Motherhood with Stepha LaFond
February 22, 2021 06:00 - 36 minutes - 29.3 MBIn this episode, Rhonda is diving deep into motherhood and the journey to becoming a mom. While the transition into motherhood can be painful, scary, and sad, it can also be beautiful, happy, and joyful. Today’s guest is Stepha LaFond. Stepha is Life Coach and Mentor, dedicated to helping moms navigate the space between who they are and who they’re still becoming. As a mom of two young children she knows first hand the struggles of juggling the demands of motherhood, career and life. S...
Episode 6: Stop Hustling For Your Worth And Bet On Yourself With Shirin Eskandani
January 11, 2021 08:00 - 44 minutes - 35.5 MBNote: This episode was recorded and scheduled before the events at the Capitol on January 6th. While we don’t mention it in the episode, it is our hope that this conversation serves as self care and as you move through this week. Rhonda is diving deep into boundaries, perfectionism, self-worth, intuition and self-trust with Shirin Eskandani. There are so many quotes and affirmations in this one conversation that will get you together and get you through. Shirin Eskandani is a life coa...
Episode 5: Amplifying Your Voice and Identity with Janel Martinez
December 21, 2020 05:01 - 59 minutes - 47.6 MBIn this episode, Rhonda interviews Janel Martinez. Janel Martinez is a multimedia journalist and the founder of the award-winning blog, Ain't I Latina?, an online destination celebrating Afro-Latinx womanhood. The Bronx, NY native is a frequent public speaker discussing media, culture and identity, as well as diversity at conferences and events for Bloomberg, NBCU, SXSW, Harvard University and more. She’s appeared as a featured guest on national shows and outlets, such as BuzzFeed, ESS...
Episode 4: Finding Your Voice Through Life’s Journey with L’Oreal Thompson Payton
November 16, 2020 05:00 - 33 minutes - 33.9 MBIn this episode, Rhonda interviews L’Oreal Thompson Payton. L’Oreal is a freelance writer, motivational speaker and yoga-teacher-in-training dedicated to celebrating and uplifting Black women and girls. What started as a journey to self-healing led to a successful career as a freelance writer. Her #blackgirlmagic revolution began with writing for notable black magazines Jet and Ebony. She claimed her voice and built her confidence along the way. L’Oreal shares her journey as a writer and...
Episode 3: Redefining Self Care with Taylor Elyse Morrison
October 19, 2020 04:00 - 33 minutes - 27.3 MBWhat does self-care mean to you? When you hear the phrase, is it affirming? Alerting? Triggering? In this episode, Rhonda interviews Taylor Elyse Morrison about self-care and Taylor’s mission to help people rid themselves of burnout. After years of taking on too many things at one time, from planning a wedding to working full-time and having a side business, Taylor knew there had to be a better way to live a more sustainable life. Taylor Elyse Morrison is an international speaker...
Episode 2: Own Your Greatness: Overcoming Impostor Syndrome
September 21, 2020 09:00 - 38 minutes - 71.2 MBI am not enough. I don’t belong here. Does this sound familiar? In today’s episode, we discuss the phenomenon of Imposter Syndrome with Dr. Lisa Orbe-Austin, how it affects us in multiple intersections of life, and how we can start overcoming it together. Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach, focusing on career advancement, leadership development, and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a...
Episode 1: There is No Microwave Approach to Antiracism
August 24, 2020 09:00 - 34 minutes - 77.8 MBStill posting about Black Lives Matter, or nah? In this episode, Rhonda talks with Monique Melton about the importance of doing anti-racism work, following the tragic murders of George Floyd, Breonna Taylor, and countless others impacted by police violence. While this is not new, it is critical that we all work to dismantle systemic racism, especially now. Monique Melton is an anti-racism educator, published author, international speaker, and host of the Shine Brighter Together...
Welcome to Oversharing with Rhonda
July 23, 2020 19:16 - 5 minutes - 10.5 MBWelcome to oversharing with Rhonda, a podcast to amplify the voices of trailblazing women.