Overcoming Distractions-Thriving with ADHD, ADD
277 episodes - English - Latest episode: 24 days ago - ★★★★★ - 83 ratingsOvercoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.
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Episodes
ADHD and entrepreneurship. 4 things to consider…and more…
October 01, 2022 07:13 - 31 minutes - 45 MBIn this podcast, we are talking about one of Dave’s favorite topics and that is ADHD and entrepreneurship. If you are an adult with ADHD and you've thought about starting your own business, or you have just become an entrepreneur, you'll take away several items to think about in your journey as somebody who is self-employed. Back on the podcast is Skye Rapson the founder of the Unconventional Organisation based in New Zealand, which offers various types of ADHD support. Skye herself as an ...
How to Communicate Your Needs at Work Without Mentioning ADHD
September 24, 2022 06:59 - 42 minutes - 56.5 MBCommunicating your needs in the workplace when you have ADHD can be a challenge. Especially if you are hesitant to disclose your ADHD. However, to thrive in a career and a specific workplace may require you to express your needs to help you do a better job and enjoy your work. Back on the podcast is therapist turn coach Diann Wingert. Diann will discuss with Dave the reasons we hesitate to communicate our needs as well as the reasons why we must. And she will give listeners specific ways t...
Minimize the chaos when you have ADHD
September 21, 2022 12:55 - 21 minutes - 34.1 MBToday Dave talks about how to minimize the chaos in your life when you have ADHD. While getting rid of all chaos and turmoil in your life maybe unrealistic, there are ways where we can reduce the chaotic events that many of us with ADHD experience on a regular basis. You do not have to live in chaos every day of your life. Dave talks about how you can simply pause, breathe and understand the moment you are in. He talks about how to simply analyze your chaotic situation such as being la...
This fall is a great time to build structure and new routines
September 17, 2022 07:00 - 38 minutes - 51.7 MBIs it time for you to get back on track? This may be the best time of the year to do that. The fall season is a great opportunity to hit the reset button on both personal and professional goals. And by doing so, it's the perfect time of year to rebuild structure in your life and recommit to routines that help you meet certain goals. You do not need to be an adult with ADHD to get some tremendous value out of this discussion with Sarah Reiff-Hekking of True Focus Coaching. Sarah and Dav...
Why should I work with an ADHD coach? Some reasons you may not have thought of
September 14, 2022 07:56 - 18 minutes - 30.2 MBIf you are an adult with ADHD and are struggling in a number of areas of your life, one of the ways that you can minimize crisis mode is to work with an ADHD coach. An ADHD coach can help you in so many areas, including clarity on tasks and projects, developing strategies to minimize the causes of burnout, and quite simply, just helping you get more done and get the right things accomplished. Sitting down with an ADHD coach regularly can also minimize your stress and be fun. You'll look fo...
How executive functions play a role in planning, organization, priorities and more
September 10, 2022 07:36 - 38 minutes - 51.9 MBHow do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when it comes to adult ADHD and that is the discussion for this podcast. ADHD, at its most basic level is a challenge with executive functions. And many with ADHD have difficulty with planning and executing important tasks. We will discuss the basics of how many aspects of our lives affect “getting s...
My ADHD New Year-September plan
September 03, 2022 07:33 - 16 minutes - 28.4 MBHave you had difficulty getting anything done over the past couple of months? While it's awesome to have the kids at home during the summer as well as take the time to enjoy the summer months, often it's difficult to keep any type of routine and make any headway on important projects and tasks. In this short episode, Dave talks about why for him, post-Labor Day is his new year. Dave talks about why this is a great time to tear apart your schedule and routines and find better methods for ...
Can art help those with ADHD relax?
August 27, 2022 15:21 - 23 minutes - 34.2 MBWe can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn't always mean meditation. It means that you can give something your full attention without being distracted. And it should help reduce your stress. Can art help people with ADHD relax and increase their creativity? This week we have Faigie Kobre on the podcast, founder of Creativity Reunited. She spends much of her time helping people create art through alcohol inks which she explains in the podcas...
The best foods to choose for adults with ADHD
August 20, 2022 07:38 - 38 minutes - 57.7 MBWhile there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and even develop more focus On this episode of Dvercoming Distractions Dave sits down with Dana Kay, Founder of the ADHD Thrive Institute and the author of the book, THRIVING WITH ADHD –A Guide to Naturally Reducing ADHD Symptoms in Your Child. While dana's book is geared more towards children with ADHD,...
Routines and Adult ADHD-A Few Quick Thoughts
August 17, 2022 06:59 - 17 minutes - 29.7 MBDave spends a few minutes talking about the power of routines regarding adult ADHD. Having routines, especially in the morning, as well as those that guide us in the workplace can reduce our stress, promote increased productivity and efficiency, and ultimately reduce the contribution to burnout. Dave talks about two areas that those with ADHD need to focus on when it comes to routines. We must have a morning routine that gets us out of the house and into the office without stress. And ...
Working conditions that can lead to burnout and how to move forward
August 13, 2022 07:19 - 43 minutes - 59.8 MBBurnout can happen to everyone, including those with ADHD. Adults with ADHD can burn out much faster when faced with an unhealthy work environment. Burnout also occurs when those of us with ADHD are not in the right job. ADHD career coach Shell Mendelson is on the podcast this week talking about what causes employees with ADHD to lose interest and even burnout. And Shell talks about the warning signs of being in the wrong job, how to correct that and how to lay the groundwork for finding...
People with ADHD are Great at Making Assumptions
August 10, 2022 07:40 - 18 minutes - 32.1 MBOne trait that many with adults with ADHD are good at is making assumptions. However in most cases, those assumptions are about negative outcomes of various situations. We assume that when our boss or client calls a meeting or calls us, it's to discuss a negative situation or to speak with us about a job that was not done properly. We also assume that some people do not like us or do not understand us. And many of us assume that the car next to us is going to cut us off on the highway. Dav...
When adult ADHD and time management collide
August 06, 2022 07:01 - 18 minutes - 32.3 MBTime management especially when you have ADHD can never be about “Set it and forget it.” Your systems will only last for so long before you need to adjust to personal and professional circumstances. This week, Dave talks about how you can go back to the basics and hit the reset button on your time management. If you feel like you are running out of time and energy each day, and you feel like your schedule is taking over your life, check with Dave on this short episode. Sometimes we don’t...
Your brain is not broken-Understanding your ADHD brain
July 30, 2022 07:00 - 35 minutes - 51.9 MBThe topic of this podcast is about the feelings many with ADHD feel about having a different brain. Many with ADHD go as far as to feel that their brain is broken. That's what many say to themselves. Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan and the author of the book, Your Brain’s Not Broken. The book has received much praise from many in the ADHD community. Tamara wants people to understand that ADHD is just a part of you and does not define you. Dave a...
Myths About ADHD and Productivity
July 16, 2022 07:37 - 45 minutes - 64.7 MBJeff Gibbard and Sara Ohanesian are back on the podcast to discuss ADHD and the myths surrounding productivity and focus. Many people with ADHD have let Tick Tock, Twitter, and Instagram influence how they think about their behaviors and habits. Especially when it comes to strategies and tactics for being productive and focused. To be direct, we let others on social media tell us what works and doesn't. When in fact, those with ADHD need to try a variety of these tactics to find out what w...
How those with ADHD can return to the office successfully-Part 2
July 09, 2022 07:31 - 38 minutes - 61.4 MBGrant Crowell is back to continue the conversation about how to return to the office successfully. Grant is the Author of Grantasms Creative twisted words for cool people! and a self-professed social wordsmith. Grant has extensive experience in corporate training and support. Grant discusses several of the challenges some of us face when asked to return to an office setting. These include having a new work set up such as a desk or workspace as well as adjusting to a possible hybrid scenari...
How to make the most of going back to the office when you have ADHD
June 18, 2022 06:59 - 34 minutes - 51.2 MBThis week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people! and a self-professed social wordsmith. Grant and Dave discuss how to go back to the office full time, survive in a continuing remote work environment or how maximize hybrid working. As we are all too familiar with, the pandemic challenged our way of working for just about everyone. Especially if you work in an office environment. Now, after two plus years, many companies are refocusing their ...
You can do far more than you think when you have ADHD
June 15, 2022 06:57 - 14 minutes - 19.2 MBIn this short podcast with Dave, he talks about some of the ways in which you can improve your mindset to believe in yourself and understand that your brain is capable of much more than you think. Yes, those of us with ADHD have strengths and weaknesses like everyone else but it's important not to focus on the weaknesses that can bring us down into negativity daily. For example, racking up even the smallest of wins can help us create a positive way of thinking. Continuing to engage in nega...
Entrepreneurs with ADHD do these 3 things very well
June 11, 2022 07:00 - 22 minutes - 30.7 MBMany of us with ADHD take the self-employment route. Sometimes we have great ideas and want to run the show, other times maybe it's our only route because the corporate world isn't a great place for us to be. And…Maybe we got fired… Working for yourself is incredibly rewarding but it takes discipline, vision, and an obsession with minimizing distractions. Even if you don't actually own a business but maybe you're in sales, a freelancer, or another career where growth and revenue are directly...
Becoming an entrepreneur when you have ADHD
June 04, 2022 07:00 - 20 minutes - 28.2 MBIf you are an adult with ADHD and you are thinking of becoming an entrepreneur or opening your own business, you'll want to listen to this brief podcast to hear Dave's must-haves before starting your own business. Many people with ADHD end up opening their own businesses. Maybe full-time, maybe side hustle. It's important to have a number of things in place to avoid a disaster both financially and mentally. Dave has owned a restaurant, karate school, and thriving public relations firm an...
ADHD and the power of routines and systems
May 28, 2022 07:02 - 36 minutes - 53.4 MBOne of the best ways to thrive with adult ADHD is through effective routines and proper systems. It's also great if the important things in your life have a place where you can find them. Effective routines that are tailored to our lives and our careers help guide us throughout the day and provide tremendous benefits for reducing the stress of having ADHD. This week we have Skye Rapson on the podcast who is the founder of the Unconventional Organisation based in Auckland New Zealand. Sky...
How to reduce your ADHD stress with better communication skills
May 25, 2022 13:44 - 15 minutes - 21.6 MBIn this ADHD Minute version of the podcast, Dave talks about some basic tips for improving our communication with others. Especially when we have ADHD. Dave talks about some of the reasons why communication may break down and how to gain better awareness of where we need to improve communication. If we are going to thrive in our careers as an adult with ADHD, one of the most basic ways to do that is to get good at communicating with others. We need to take charge of our communication. He t...
How do we “own” our ADHD?
May 21, 2022 07:06 - 38 minutes - 52.6 MBWhat is the difference between knowing about ADHD and owning our ADHD? Jeff Copper from DIG Coaching comes back on Overcoming Distractions to discuss this topic. Don't forget to check out Dave's new book-Overcoming Burnout. https://www.amazon.com/dp/B09WQ17T22 If adults with ADHD are going to thrive in life and in professional settings, we are going to have to understand how to own our ADHD. It's important for us to understand our individual ADHD as well as how our brain operates but it...
Doing what works for you when you have adult ADHD
May 18, 2022 07:16 - 12 minutes - 17.9 MBThere is one thing we absolutely know about adult ADHD. We have to try different strategies and tactics to be able to thrive in life and in business. As we mentioned in a previous podcast, we need to constantly be trying differently to find what works for our personal situations. Sadly, many on social media discount many strategies and flat out tell their audiences that these do not work for people with ADHD. The bottom line is you need to find what works for you whether it's traditional a...
How different brains become an advantage in the business world
May 14, 2022 07:33 - 46 minutes - 67.6 MBEvery organization needs different viewpoints, regardless of its size. To solve problems and move forward, different types of brains and thinking styles can be a tremendous advantage in any size business. Sarah Ohanesian and Jeff Gibbard join the podcast this week to discuss how they work together with different types of brains. Working together, they provide companies with productivity training. And because they each have a different type of brain, they can be far more effective than othe...
Burnout-3 symptoms to look out for
May 11, 2022 07:09 - 17 minutes - 24.2 MBWhat are some of the common symptoms of burnout? Dave discusses three of the more common symptoms of burnout. While there are many more, and burnout is a complex and sometimes misunderstood issue, Dave discusses some of the early signs to look out for. Dave also discusses that burnout can be very dangerous if it is not addressed. But there is hope and you can overcome burnout by recognizing some of the signs. By understanding that you are heading towards burnout, you can take care of healt...
Managing adult ADHD by going back to the basics
May 07, 2022 07:19 - 20 minutes - 28.2 MBThis week, Dave talks about managing your adult ADHD by returning to the basics. All too often we see on social media the complexities of managing ADHD. And while everyone with ADHD is different and responds to all types of strategies and methods to thrive, sometimes what is most effective is going right back to basic core strategies of good ADHD management. In this shorter episode of Overcoming Distractions, Dave talks about how to go right back to the basics of ADHD. He talks about t...
ADHD and time blindness-how we can get better at understanding time
May 04, 2022 07:11 - 14 minutes - 17.6 MBIn this podcast, Dave talks about some of the causes of time blindness in adults with ADHD. Everything from the way our brain is wired, hyperfocus and flow, squeezing more things into our schedule, and other reasons. Here are a few basic ways you can keep track of time: Try your best to put everything in your schedule-professional and personal. Invite each other such as spouses to certain events Try hard not to squeeze things in when you have a free few minutes. Alarm the shit out of ...
ADHD- trying harder OR trying differently?
April 30, 2022 07:05 - 47 minutes - 63.3 MBOne of the phrases that bother people who have ADHD the most is when people tell you to “try harder.” many of us with ADHD heard this phrase growing up, and even sort written on our report cards. But those with ADHD know better. “Trying harder” is far from a solution to improving our lives. Burnout can come from trying harder so it's important to understand how our brains operate. Laura MacNiven from the Springboard Clinic in Toronto is back on Overcoming Distractions the podcast to disc...
ADHD Minute-ADHD and flexible time management tips
April 27, 2022 07:31 - 16 minutes - 22.6 MBIn this ADHD minute edition of Overcoming Distractions, we talk about how to be a little more flexible when it comes to time management and ADHD brains. The two years of going through COVID-19 have taught us, even those of us with ADHD that we need to be a little more flexible when it comes to managing our time and our commitments. Dave takes just a few minutes to go through a few things that have worked for him and for others when it comes to trying to manage your time in an ever-changing e...
How high achievers with ADHD can minimize distractions
April 23, 2022 07:30 - 43 minutes - 58.2 MBAre you a high achiever? And are you one of those go-getters that just happens to have adult ADHD? Even professional businesspeople and entrepreneurs can experience a whole host of distractions in their professional lives. And that's what we are talking about in this podcast episode. This week we have back Casey Dixon from Dixon Life Coaching. Casey coaches high achievers with ADHD including attorneys, professors, and many more in high-profile and demanding careers. Casey talks about wha...
Overcoming Burnout-My New Book Announcement
April 16, 2022 07:41 - 24 minutes - 39 MBAre you burned out or feel like you're heading down the path of burnout? Dave announces his new book has just been published. Overcoming Burnout-Real life Strategies and Solutions for Burnout Recovery and Prevention. https://overcomingdistractions.com/overcomingburnout/ Dave wrote this book to shed new light on the topic of burnout and just how complicated the issue can be for people. He specifically covers career burnout. Dave talks about how many of us are the Co-founders of our burn...
Adult ADHD and coping with addictions
April 02, 2022 07:27 - 34 minutes - 45.1 MBResearch has shown that adults with ADHD are more prone to addictions than others. That includes alcohol abuse and other substances. In this podcast, we will discuss why those with ADHD are more prone to these behaviors and we will also discuss how to mitigate our reliance on alcohol and other addictive substances. We have back Lara Honos-Webb, author of Brain Hacks and Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals as w...
ADHD Minute-Have you established values for yourself?
March 19, 2022 07:00 - 11 minutes - 17.6 MBThis time on the ADHD Minute version of Overcoming Distractions, Dave talks about creating values statements for your life and your career. Many of us may think we have values but when we sit right down and try to list those, we may struggle. Many of us complain about situations we are in such as a bad job, a bad boss, or unrealistic clients if you're a small business owner, and we're getting stressed out, resentful and even burned out. Dave talks about how you can turn negative aspects of...
ADHD Minute-4 Things that made me better the past 2 years
March 16, 2022 07:01 - 13 minutes - 22.3 MBNow that COVID-19 is becoming much more manageable in our lives, it's time to ask ourselves what we have learned over the past two years that can help us in the future. That's what Dave talks about in this ADHD Minute addition of Overcoming Distractions. Dave talks about some of the things that he has learned that can help him manage his business and life much better. Dave talks about how he has gotten obsessive with time management including blocking off days, not responding to every noti...
How adults with ADHD can improve communication in the workplace
March 12, 2022 08:01 - 40 minutes - 58.9 MBImproving communication in the workplace is something everyone should strive for but for those of us with adult ADHD, it needs to be an ongoing process of identifying what can be effective. Some of us receive communications differently, some of us put out communications in the workplace that can be misunderstood, and the bottom line is not every communication style is a match. This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people! and a self-profes...
ADHD Minute- Are you ready to burn the boats?
March 05, 2022 08:38 - 17 minutes - 27.6 MBIn this short episode of Overcoming Distractions Dave talks about the concept of burning the boats. If you're ready for a new job or career change, Dave has a little bit of advice for how to hit the reset button. Some of the things Dave brings up that may trigger your need for a new career are being bored, tired, feeling disconnected, stressed out, exhausted or all of the above which equals burnout. Dave offers some quick tips from his personal experiences over the years managing his careers...
Planning strategies for adults with ADHD
February 26, 2022 08:16 - 46 minutes - 66.6 MBPlanning seems to be another challenge that many with adult ADHD must deal with. While the topic of planning could be a much larger conversation, on this podcast episode, we discuss what it takes to plan out tasks and projects in our professional lives. If you need to get better at planning your professional or personal life out, this is a great discussion with a ton of valuable tips. Nikki Kinzer and Pete Wright from Taking Control…The ADHD Podcast joins Dave to discuss ways those of us...
Relearning Motivation as an Entrepreneur with ADHD
February 12, 2022 08:14 - 42 minutes - 34.1 MBSo many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go to the gym or complete large projects. And motivation even challenges us when we need to do basic things such as clean the house. Jandra Sutton is back on the podcast, founder of the Wildest Company a full-service creative agency. Jandra also offers various coaching services and has...
Who do you want to be? Aligning personal and professional goals
January 29, 2022 08:23 - 43 minutes - 32.9 MBDon't be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If you’re like many people, you set some New Year's resolutions, and then by February, you fell off track pretty quickly with meeting your goals or even getting started on them. On this episode of Overcoming Distractions, we are going to discuss how to stay consi...
ADHD Minute-Do you feel like you're burning out?
January 26, 2022 09:04 - 9 minutes - 8.51 MBWelcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave talks about some of the initial signs that you may be burning out in your career or your job. And it gets a little tricky when it comes to adults with ADHD because some of the signs of burnout are some of the things many of us experience in our daily lives. Dave goes through a few questions to ask yourself to see if you may be burning out. Those include continuous exhaustion, your passion or excite...
When you have ADHD-Should you work with a therapist or coach?
January 22, 2022 08:20 - 46 minutes - 36.4 MBThis week we tackle a common question that many adults with ADHD have. Should I use a therapist or an ADHD coach? Back on the podcast is Diann Wingert, former therapist and now mindset coach working with adults that have ADHD. Diann is uniquely qualified to answer this question and talk about when you would want to work with a therapist and when an ADHD coach might be able to provide you with the tools you need. Diann first discusses the differences between a therapist and an ADHD coac...
ADHD Minute-3 things to do this week to make your life easier
January 19, 2022 14:21 - 8 minutes - 7.93 MBWelcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave offers a quick little snippet of advice for thriving with adult ADHD. This week, Dave talks about three things that you can do this week to make your life easier. We're talking about how to manage your time, claim your time off, have fewer commitments that stress you out, and more. Take Dave's advice, hit the pause button for a few minutes this week, and do these three things. They just may make yo...
Activating your plans and getting “stuff” done with ADHD
January 15, 2022 08:00 - 42 minutes - 58.4 MBTo kick off the year 2022, we have ADHD coach Jeff Copper back. Jeff is with DIG Coaching and always has a wealth of information and tools for adults with ADHD. This week we are talking about goals but, activating the necessary steps to achieve your goals and even specific tasks. Most of us have goals we want to achieve or projects we want to embark on but for those of us with adult ADHD, we need an activation plan. Sometimes it's as simple as getting the house clean or more involved such ...
ADHD and entrepreneurship-managing your time effectively
November 27, 2021 07:00 - 35 minutes - 50.6 MBADHD and entrepreneurship do go together quite well, most of the time. Many people with adult ADHD end up working for themselves for a whole host of reasons. And while this might be a great option, there comes an immense amount of time management strategy involved in any entrepreneurial journey. In this episode, we talk with Roxanne Jarrett from Swellhead Coaching and Support Services about entrepreneurship, ADHD, and managing your time effectively. Roxanne loves to work side by side with ...
Improving your sleep habits when you have adult ADHD
November 20, 2021 07:30 - 42 minutes - 64.6 MBThere are a number of important ways to manage your adult ADHD. One critical factor and thriving with adult ADHD is to ensure you have proper sleep habits. Not only getting enough sleep but getting quality sleep is just as important. In this episode we speak with Kelly Myerson is an author and a sleep expert as well as an occupational therapist. Kelly walks us through strategies for proper sleep, tackling mindset the environments as well as healthy habits for sleep. Kelly first discusses...
How and when to choose an ADHD coach
November 06, 2021 06:00 - 43 minutes - 58.9 MBThere comes a time where everyone regardless of ADHD needs a great mentor or coach. How do you find the right ADHD coach and when is it time to get ADHD coaching? Those are some of the topics discussed in this podcast. Dave's guest is Evan Kirstein of Progressive Growth Coaching. Evan coaches entrepreneurs, executives, and adults with ADHD. Evan talks about the types of things an ADHD coach can help you with. Those include prioritizing tasks, projects, and other commitments you have in y...
Engineering success with your adult ADHD
October 09, 2021 07:00 - 45 minutes - 60.1 MBHow do you go from being broke, getting a divorce, and then creating a thriving successful life with adult ADHD? The answer is in this podcast episode. If you want to engineer a successful life and consistent habits, make sure you listen to this conversation. This week Dave has a conversation with Aron Croft. Aron has turned his past experiences into a successful coaching and consulting practice. While we joke about crashing and burning on this segment, there are some valuable lessons to b...
Finding the right apps and technology when you have adult ADHD
September 25, 2021 07:00 - 40 minutes - 57.8 MBFor many with adult ADHD, the right technology can be a game-changer. Whether that is applications that help us run our business or something as simple as maintaining and sharing a grocery shopping list. We can't escape technology anymore in our lives and we must embrace what helps us thrive. Helping us navigate the many apps that are available to us is Brittany Smith, from Devise & Conquer Coaching. Brittany offers exclusive coaching when it comes to helping adults with ADHD find just the...
How to find the humor in your ADHD
September 18, 2021 07:00 - 34 minutes - 50.4 MBIn this podcast, we are going to laugh at, and about our ADHD. And we're going to learn how to find the humor with our adult ADHD. On Overcoming Distractions this week is Pasha Marlowe, a therapeutic comedy coach. Pasha is going to walk us through how to find humor in our day-to-day activities in the ADHD world and how to use laughter as a tool to manage and thrive with adult ADHD. Pasha and Dave talk about not only humorous things that have happened during the pandemic but what they hav...