That Hoarder: Overcome Compulsive Hoarding
191 episodes - English - Latest episode: 3 days ago - ★★★★★ - 64 ratingsHoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.
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Episodes
How to tackle a laundry backlog - or how to summit Mount Washmore
April 26, 2024 12:15 - 47 minutes - 67 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry system, I look at ways to streamline the process and preven...
The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
April 19, 2024 10:49 - 53 minutes - 66.1 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff. Acknowledging the Difficulty in Addressing Hoarding Behaviour Emphasising the possibility of change and the necessity of taking action. Challenging Justifications for Hoarding Negative impact o...
Don't know where to start? 31 things you can dehoard today
April 12, 2024 16:00 - 49 minutes - 67.5 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming. Benefits of becoming a Dehoarding Darling supporter for the podcast New ...
What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
April 05, 2024 07:58 - 1 hour - 67.6 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance of curiosity, collaboration, and empathy in therapeutic sessions. The episode explores evidence-based interventions, the significance of exposure...
What to prioritise when you can only do the absolute basics
March 29, 2024 10:00 - 19 minutes - 22.1 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feel...
How to dehoard when you're really, really busy: tackling clutter in tiny time slots
March 22, 2024 10:00 - 40 minutes - 55 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and procrastination. I discuss productive procrastination, setting achievable goals, and seeking help, as well as valuable insights on time managem...
How to dehoard when you’re really, really busy: tackling clutter in tiny time slots
March 22, 2024 10:00 - 40 minutes - 41.6 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and procrastination. I discuss productive procrastination, setting achievable goals, and seeking help, as well as valuable insights on time managem...
Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
March 15, 2024 13:24 - 54 minutes - 54 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/ Today I welcome Meg Kissack to talk about compassionate productivity. We discuss the importance of showing up for yourself, taking imperfect action, and acknowledging the value of rest....
Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
March 08, 2024 09:30 - 43 minutes - 44.8 MBSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vassia and I discuss the complexities of loneliness, and practical steps for combating the shame associated with hoarding. There's the deep impact o...
Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
March 01, 2024 15:40 - 1 hour - 62.2 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility. Discover the six core processes of psychological flexibility and inflexibility, and gain insights into challenging rigid beliefs. We'll also di...
Couples and hoarding: An interview with relationship therapist Laura Silverstein
February 23, 2024 09:13 - 1 hour - 75.3 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.
Time management and hoarding: How living in a hoard impacts your time, stress and productivity
February 16, 2024 13:13 - 24 minutes - 27.3 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on the ways in which hoarding not only affects our living spaces but also consumes valuable time. Tune in for a candid conversation that challenges perceptions and offers a fresh perspective on the journey...
Overcoming overspending with Paige Pritchard, Money Coach
February 09, 2024 09:28 - 1 hour - 73.9 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige offers invaluable insights into understanding the deeper motivations behind spending habits and emphasises the need to reclaim control and satisfact...
Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation
February 02, 2024 21:36 - 1 hour - 74.2 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognising and addressing their hoarding behaviours. Through personal experiences, expert advice, and valuable research insights, this episode sheds light on personalised treatment approaches, effective commu...
Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
January 26, 2024 16:39 - 41 minutes - 42 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, realistic, creative and adaptable when facing obstacles, while also seeking professional support when needed. I look at the need for planning, prioritising, and breaking down tasks into smaller chunks t...
How the little-known Hummingbird Method can help you to dehoard the areas you've been avoiding
January 19, 2024 15:23 - 32 minutes - 44.4 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas. Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours. New method for managing tasks: hum...
How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
January 19, 2024 15:23 - 32 minutes - 34.2 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas. Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours. New method for managing tasks: hum...
The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion
January 12, 2024 13:18 - 39 minutes - 41 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I explore the rollercoaster of emotions, from terror and shame to motivation and determination, as I grapple with the challenges of addressing my hoarding situation. Join me as I uncover the journey of na...
From 'it'll do' to 'make do'
January 05, 2024 16:00 - 21 minutes - 29 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 2023 phrase "it will do" calms my perfectionist anxiety Striving for tidiness, resisting hoarding tendencies Retiring items when its purpose has been fulfilled Embracing "it'll do" mentality for 2023 ...
From ’it’ll do’ to ’make do’
January 05, 2024 16:00 - 21 minutes - 24.1 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 2023 phrase "it will do" calms my perfectionist anxiety Striving for tidiness, resisting hoarding tendencies Retiring items when its purpose has been fulfilled Embracing "it'll do" mentality for 2023 ...
Remix: When you need to declutter urgently
December 29, 2023 10:00 - 31 minutes - 45.5 MBAnother really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.
Remix: When you need to declutter urgently
December 29, 2023 10:00 - 31 minutes - 34 MBAnother really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.
Remix: Dehoarding: where to start
December 22, 2023 10:00 - 44 minutes - 45.4 MBA replay of one of my most popular episodes, which I made in response to one of the listener questions I hear the most. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila
December 15, 2023 16:16 - 33 minutes - 35.1 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I look at the intriguing use of virtual reality in treating hoarding disorder with our guest, Dr. Hannah Raila. Dr. Raila, a psychology researcher at UC Santa Cruz, shares her insights on how virtual reality can help individuals desensitise to distress and practice discarding virtual possessions. She discusses the immersive nature of the VR experience, the potential for the technology to at...
What a crooked church spire can tell us about failure and flaws and weirdness
December 08, 2023 10:00 - 39 minutes - 41.8 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In this episode, I delve into the weird world of imperfections, flaws, and uniqueness. Drawing inspiration from the Crooked Spire of Chesterfield, I share personal struggles with self-criticism and acceptance. It's a round-about look at authenticity and self-acceptance, via imperfections and community. I also share a hoarding secret from a listener and a top tip. Join me! Chesterfield's Crooked Spire Folklor...
Homelessness and hoarding with Dr Jan Eppingstall of Stuffology
December 01, 2023 10:00 - 45 minutes - 47.2 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, Dr Jan Eppingstall and I will be diving into a topic that is rarely discussed - homelessness and hoarding. We will explore the limited research available on the connection between these two issues and the complex factors that contribute to both. We uncover the connections between trauma, loss, and mental health issues that can lead to both homelessness and hoarding behaviours as well as the...
Can we use AI to help us dehoard? Is it just hype or a promising solution?
November 24, 2023 10:00 - 32 minutes - 34.4 MBSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I dive into the topic of using AI to help us dehoard. I have some skepticism about AI and its ability to assist with decluttering. However, after exploring various AI options I share my findings and experiences with these tools. From providing tips and schedules to even taking on personas like Dolly Parton, AI can offer some assistance in the decluttering process. I also discuss the use of ...
REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
November 17, 2023 08:28 - 58 minutes - 57.4 MBSubscribe to the podcast The topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall about perfectionism and its impact on hoarding behaviour. We share personal experiences and struggles with perfectionism, discussing the fear of failure and the tendency to give up if something cannot be done perfectly. We also touch upon the importance of psychological flexibility, being present in the moment, and living by our values. Dr. Eppingstall enlightens us ...
The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff?
November 10, 2023 20:32 - 49 minutes - 49.6 MBSubscribe to the podcast I've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly products have been my way of feeling like I'm making a difference, saving the world one shopping trip at a time. But I had a revelation. In today's episode, I'll explore the common belief that shopping can be a form of activism, that it is positive to support or promote whatever values are important to us. The struggles of aligning hoa...
Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall
November 03, 2023 12:53 - 44 minutes - 44 MBSubscribe to the podcast In this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can you have a squalid environment without hoarding being present? Compulsive hoarding and living in unsanitary conditions can have a profound impact on us. We'll explore the key factors and distinctions between hoarding and squalor, as well as the underlying causes that contribute to these behaviours. From acquired brain injuries and cognitive impairments to mental health disorders...
Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder's perspective
October 27, 2023 20:10 - 42 minutes - 58.1 MBSubscribe to the podcast Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to share the lessons I've learned and explore whether selling is truly worth it. So, grab your headphones and get ready for an insightful discussion on the potential benefits and drawbacks of selling your ...
Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective
October 27, 2023 20:10 - 42 minutes - 43.1 MBSubscribe to the podcast Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to share the lessons I've learned and explore whether selling is truly worth it. So, grab your headphones and get ready for an insightful discussion on the potential benefits and drawbacks of selling your ...
What if I regret dehoarding? Overcoming the fear of regret and letting go
October 20, 2023 14:30 - 37 minutes - 37.6 MBSubscribe to the podcast In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of our homes and our lives, as well as the importance of reframing our mindset. Through personal anecdotes and valuable reflections, That Hoarder shares how considering the potential regrets of not dehoa...
Batching: the pathway to tangible results and motivation for hoarders
October 13, 2023 09:00 - 30 minutes - 30.8 MBSubscribe to the podcast Today's episode is all about batching and hoarding. Have you ever started a task only to get sidetracked and end up feeling disheartened and unproductive? Well, you're not alone. In this episode, I explore the concept of batching tasks together and how it can help you overcome the distractions and actually get things done. Join me as we delve into the world of productivity strategies, context switching, and the positive benefits of batching tasks. Get ready to declu...
Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall
October 06, 2023 14:28 - 1 hour - 96.3 MBSubscribe to the podcast Today, Dr. Jan Eppingstall is here to shed light on the connection between executive function, executive dysfunction, and hoarding behaviour. We explore how executive function impacts our ability to organise and declutter our living spaces and uncover the challenges individuals face when it comes to decision-making, mental flexibility, and working memory. We'll also discuss strategies for improving executive function and overcoming the obstacles that hoarding behavi...
Do you have spares of your spares? Do you have backups of your backups?
September 29, 2023 16:29 - 43 minutes - 43.2 MBSubscribe to the podcast Today, I'm delving into the world of excess and overstocked items. I have some insights on how to navigate the clutter of spares and backups that can often accumulate in our lives and explore the challenges of hoarding spares, the fear of running out, and the art of letting go. It's time to take action and make space for what truly matters. Let's dive in! Too many backups, no space for essentials Too many spares hinder finding things Hoarders stock up, but it's p...
Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned
September 22, 2023 14:45 - 1 hour - 77.2 MBFor the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Jasmine Sleigh is a professional declutterer and has spent the past decade helping people to free up space. She focuses not only on physical belongings but also on the emotional and psychological aspects of decluttering. In today's episode, Jasmine likens her role to a dance, where she carefully navigates through uncertainties and potential triggers for her clients and stresses ...
When you feel like giving up: dehoarding when it's really hard
September 15, 2023 20:10 - 50 minutes - 68.8 MBIn today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep going. Join me as we navigate the highs and lows of this challenging process and discover the power of perseverance. So, grab a cup of tea and press play! For the transcript for this episode, visit htt...
When you feel like giving up: dehoarding when it’s really hard
September 15, 2023 20:10 - 50 minutes - 50.3 MBIn today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep going. Join me as we navigate the highs and lows of this challenging process and discover the power of perseverance. So, grab a cup of tea and press play! For the transcript for this episode, visit htt...
From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding
September 08, 2023 16:19 - 59 minutes - 58.9 MBIn this episode, we explore decision making and its connection to hoarding. I dive into neuroscience research, exploring the neural mechanisms of decision making in hoarding disorder, discover how individuals categorise their own possessions versus those of others, and how this impacts their ability to make decisions. I talk ways to improve decision making skills. From flipping a coin to considering our values, setting priorities, and seeking advice, I explore practical techniques that can h...
Things that look like hoarding but aren't: ADHD, depression, autism, OCD, OCPD and more
September 01, 2023 15:55 - 1 hour - 126 MBIn today's episode, we'll be delving into things that look like hoarding but aren't. Joining me is the incredible Dr. Jan Eppingstall, a specialist in hoarding disorder. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast We explore the how to determine if someone has hoarding tendencies, shedding light on hoarding and its connections to other mental health conditions, such as OCD and OCPD. We'll discuss the criteria for these d...
Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more
September 01, 2023 15:55 - 1 hour - 86.8 MBIn today's episode, we'll be delving into things that look like hoarding but aren't. Joining me is the incredible Dr. Jan Eppingstall, a specialist in hoarding disorder. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast We explore the how to determine if someone has hoarding tendencies, shedding light on hoarding and its connections to other mental health conditions, such as OCD and OCPD. We'll discuss the criteria for these d...
The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin
August 25, 2023 19:22 - 1 hour - 90.4 MBI speak to Tracy McCubbin, an expert in decluttering, organising, and overcoming the emotional attachment to our belongings. With years of hands-on experience and a deep understanding of clutter, Tracy helps people reclaim their spaces. Tracy shares invaluable insights into the psychology behind stuff and the challenges that arise when inherited items become emotional burdens. She challenges the notion that objects hold inherent meaning and encourages listeners to question the attachment the...
Embracing the path of least resistance: finding ease in the journey when overcoming hoarding
August 18, 2023 12:23 - 57 minutes - 56.7 MBFor the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Today, I dive into the importance of setting up systems to make dehoarding easier and less resistant. We'll discuss how examining the structure of our lives can help us determine what can be done to make the decluttering process more manageable. Plus, we'll explore the concept of choosing realistic timings that fit with our individual lifestyles for successful decluttering. We'l...
From sticky substances to mouldy messes: tackling the really gross bits when dehoarding
August 11, 2023 12:58 - 39 minutes - 40.6 MBIn this episode, we will be tackling the really gross and icky bits of dehoarding. It's not the most glamorous topic, but it's an essential part of the journey to a clutter-free life. We'll be discussing everything from dealing with unpleasant smells to handling sticky or disgusting substances that can accumulate over time. I've got some practical tips and strategies to help you navigate these challenges. Dealing with gross things is important, but don't beat yourself up about it Take res...
Scarcity and hoarding with Dr Jan Eppingstall
August 04, 2023 13:55 - 1 hour - 63.9 MBWith therapist Dr Jan Eppingstall, I look at the scarcity dilemma, uncovering the complex relationship between fear, control, and hoarding. We explore the link between scarcity and compulsive hoarding behaviours and how marketing tactics manipulate our emotions and behaviorus, leading us to accumulate more than we need. We look at strategies and discuss the psychological reasons behind the urge to hoard and the challenging process of letting go. For the transcript for this episode, visit h...
Turn your chair around: beginner’s mind and the power of perspective in hoarding
July 28, 2023 12:18 - 42 minutes - 43.7 MBIn today's episode, we're exploring the power of turning your chair round and embracing different perspectives. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Imagining advice from different perspectives Gaining new insights and advice Showing compassion towards yourself Questioning how things are done Exploring different ways to frame situations Beginner's Mind from Zen Buddhism: Dropping expectations and preconceived...
Wishcycling, the 5 Rs, and hoarding - what you need to know
July 21, 2023 08:38 - 48 minutes - 47.5 MBFor the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Join me as I delve into wishcycling and the connection between hoarding and sustainable practices. On this episode of Overcome Compulsive Hoarding with That Hoarder, I dive into the topic of wishcycling and how it relates to hoarding. I explore the concept of repairing and upcycling as effective ways to extend the lifespan of items, discussing the difference between repairing a...
19 things I've learned about hoarding - and the gas man came
July 14, 2023 09:01 - 1 hour - 125 MB'If you had told me on March 30, 2021, when I put up two episodes of me rambling into my phone, that two-and a-bit years later, I would have 100 episodes live, I would have over 100,000 downloads, I would have had an array of amazing guests, I would never have believed you.' - Celebration of the podcast's 100th episode and over 100,000 downloads - Gas man visit as an opportunity to assess progress - Importance of talking about difficult topics and dismantling stigmas - Power of experimen...
19 things I’ve learned about hoarding - and the gas man came
July 14, 2023 09:01 - 1 hour - 86.4 MB'If you had told me on March 30, 2021, when I put up two episodes of me rambling into my phone, that two-and a-bit years later, I would have 100 episodes live, I would have over 100,000 downloads, I would have had an array of amazing guests, I would never have believed you.' - Celebration of the podcast's 100th episode and over 100,000 downloads - Gas man visit as an opportunity to assess progress - Importance of talking about difficult topics and dismantling stigmas - Power of experimen...