Ep126 Meditation For the Holidays
Overburdened No More
English - November 29, 2023 09:00 - 13 minutes - 9.15 MB - ★★★★★ - 15 ratingsSelf-Improvement Education connection self-improvement encouragement daily habits priorities growth highest self overburdened journaling memory keeping Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When your mind starts spinning with thoughts that make you feel yucky, you know, like judgement, anxiety or anger or any of those things that only hurt you when you start to feel them, you can stop the spinning by taking your focus down to your belly or into your breath and just start breathing. If you can do this for about 90 seconds, you will actually feel those negative emotions fade away.
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