Ep 148: Tend to Your Soul with Becca Rae Eagle

Today I am talking with fellow journaler Becca Rae Eagle and we discuss the benefits of journaling.  I learned a lot from her and I am ready to try some new techniques.  I hope you find new things to encourage you to begin journaling too if you haven’t already.

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Becca’s Links:

Website: https://sacredpenning.podia.com/

Podcast: The Podcast: Sacred Penning™: Somatic Meditative Journaling

Book: Embodying Joy: A Heart Journal, A
Memoir with Journal Space for Body, Mind, & Spirit Health

Becca Rae Eagle, M.S.Ed.,pen name Noelle Tryst,  is a wife, mom to a college age son, avid hiker, podcast host of The Podcast: Sacred Penning™: Somatic Meditative Journaling, and a teacher since 2000. Becca served as an English instructor for nearly twenty years in public schools and community colleges and currently teaches third grade at a private school in her community. She is an empath, HSP, intuitive, mental health advocate, woman of Faith, and a soul tender. 

Becca is also an international bestselling author and international speaker in training.. She has been featured in at least a dozen podcasts and Julie Browne’s acclaimed book, Masters of Change (2023, New Degree Press), focusing on her resilient healing path. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is available on Amazon. Her piece, “Anchored By a Star,” is featured in the International Bestselling collection, Ignite Your Faith, (Ignite Publishers). Her next book will be released in 2025.

Writing as Noelle Tryst, she is a proud staff writer for Women Who Podcast Magazine. She also blogs on Substack at https://substack.com/@NOELLETRYST

She is a Transformative Soul Journaling Practitioner.  Becca’s signature Sacred Penning™ Somatic Meditative Journaling method helps women with A.E.D. (activating energetic discoveries), transformative writing experiences for body, mind, and spirit. Becca offers customized journaling retreats for individuals, private groups, corporate organizations, and community events. Links to offerings are on her : Sacred Penning Website

Three-percent of Becca’s book profits go to children who experience early trauma, poverty, and violence:

Life is Good Playmaker Project @ Playmaker Project - About Us | Life is Good® Official Site

Three-percent of Becca’s retreat profits go to Feeding America @https://give.feedingamerica.org/

Three-percent of Becca’s course profits go to the Ecumenical Council of Saranac Lake @http://www.slecumenical.org/