EP 218: How to Stop Being So Hard on Yourself with Jennifer

This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,  your criticism is a reflex and a habit. It is not who you are.

[For show notes go here: Christinehassler.com/episode218]

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Resources:

Christine Hassler — Join the Free Over It and On With It Community.

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Christine’s Personal Mastery Course

Christine’s Signature Retreat

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Christine’s Books, including Expectation Hangover

@ChristinHassler on Twitter

@ChristineHassler on Instagram

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