EP 215: I’ve Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey

This episode is about why things may not be changing even after you’ve done a lot of self-awareness work. Today’s caller, Kelsey, is in a new relationship but is still being triggered even though she is aware it is happening. We work through how she can get out of her head and release her self-protective behaviors.

[For show notes go here: Christinehassler.com/episode215]

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Resources:

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