If You Can’t Handle The Heat
151 episodes - English - Latest episode: 6 days ago -BOOYAKASHA! Welcome to the biggest volleyball podcast in the WORLD! Are names are Gage, Joe & Micah and are three best friends who have grown up playing together and are now playing professional volleyball overseas. We love to talk story on volleyball and pop culture, but just remember... if you can’t handle the heat... GET OUT OF THE KITCHEN! This podcast is brought to you by Out of System.
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Episodes
Out Of System Boys 2024 Season Recap
April 24, 2024 16:14 - 35 minutes - 48.9 MBIf You Can't Handle The Heat Episodes Drop Every Other Wednesday @ 10:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] After 8 long months the boys are finally heading home for the 2024 OOS Summer Tour! On Today’s episode we discuss how all 3 boys seasons went. Congrats to our very own, Micah on winning The Turkish Cup & Turkish League! All this and more on this week’s episode of If You Can't Handle The Heat! SIGN UP FOR TOUR ...
Pro Volleyball Player's Rank Their BEST & WORST Shoes of The 2023/24 Season
April 11, 2024 14:00 - 1 hour - 96.3 MBIf You Can't Handle The Heat Episodes Drop Every Other Wednesday @ 10:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] It has been a while since we did a ranking of our all time favorite shoes and you guys lovveeddd it so we figured we should do one at the end of every season. Since we are wrapping up our season's right now.. it is time for a ranking of our best shoes of the 2023/24 season. All this and more on this weeks episode of...
EARVIN N’GAPETH: The Most INSANE Volleyball Player of All Time
March 27, 2024 14:00 - 56 minutes - 78.1 MBIf You Can't Handle The Heat Episodes Drop Every Other Wednesday @ 10:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] This is probably the biggest/most anticipated podcast we have done to date. Ladies and Gentleman we bring you... EARVIN N'GAPETH! One of the best players in the world and probably the most influential volleyball player of all time, hop's on to talk about his rap career, if he invented the on 2 set/spike, wining the...
Pro Volleyball Players React to Crazy Club Volleyball Stories
March 13, 2024 14:00 - 1 hour - 109 MBJoin us on If You Can't Handle The Heat for a laid-back chat. This week, we hosted a contest where listeners submitted their wildest volleyball stories for a chance to win a pair of our brand-new Slunks "The Silks". Plus, we'll take you on a tangent as we dive deep into Jake's fraternity escapades (because who doesn't love Frat Jake?), share some fire fun facts and discuss trending topics like Dune 2. It's a big day of banter with the boys you won't want to miss on this weeks episode of If Y...
PROFESSIONAL VOLLEYBALL SETTERS REACT TO NCAA DOUBLE CONTACT (Rule Change)
February 28, 2024 15:08 - 1 hour - 112 MBIf You Can't Handle The Heat Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] Tag Our TikTok Account: https://vm.tiktok.com/ZMRKNeayY/ The NCAA has just changed the double contact rule so that doubles on the second contact are now nullified. Of course former NCAA All-Americans and current professional setters Joe Worsley and Micah Ma'a share their insights on this rule change and how this will change the game. Gage was DM'ed an absolute GE...
PRO VOLLEYBALL PLAYERS REACT TO AMAZING VOLLEYBALL EDITS
February 14, 2024 15:00 - 1 hour - 84.4 MBIf You Can't Handle The Heat Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] Tag Our TikTok Account: https://vm.tiktok.com/ZMRKNeayY/ The boys are back with another absolute banger. Since it is Valentine's Day, we decided to help our followers out and had them send in their love predicaments, so that we could help fix their love life. We also decided to look at the most viral volleyball edits in the world and give our takes. The Super ...
SOILING YOUR PANTS IN A MATCH & FIGHTING YOUR OPPONENT
January 31, 2024 15:00 - 1 hour - 106 MBIf You Can't Handle The Heat Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] Tag Our TikTok Account: https://vm.tiktok.com/ZMRKNeayY/ Anndddd...WE.ARE. BACK BABY!!!! After a 3 month Hiatus the boys of Out Of System have returned in a new and improved If You Can't Handle The Heat Podcast. We have also added OOS/internet sensation, Jake Mcslunks, to the pod, as the peoples champion of course. We will be releasing the podcast every other Wednes...
Our Last Podcast For a While
September 26, 2023 11:02 - 18 minutes - 26.1 MBWe've got some news to share. We're taking a bit of a breather from our weekly podcast grind. It's been a wild ride trying to juggle everyone's schedules and keep up the quality. Sometimes, it showed - whether it was posting episodes fashionably late or a few hiccups in the audio and video department. But don't you worry, we're not going anywhere! Starting this year, we're switching things up. We're going seasonal, with six episodes a year – one in the spring and one in the fall. And guess w...
Playing for an NCAA Top 10 Ranked Team
September 22, 2023 11:37 - 47 minutes - 65.9 MBSit down with the boys and the Panthers to unveil why players are drawn to this program, the ins and outs of NIL in women’s volleyball, and the ambitious plans that this team have for the 2023 season. Note: This episode experienced a delayed release as it was filmed before season, and as a result, certain topics covered within may have lost their timeliness and relevance! We apologize for the delay! Just arrived in Europe for our pro seasons.
How To Train Like a TOP 5 Division 1 Program feat. Dan Fisher
August 16, 2023 22:00 - 28 minutes - 39.1 MBWe welcome on University of Pittsburgh Head Volleyball Coach, Dan Fisher. Pitt is in the heat of preseason right now as they come in as the #6 team in the country and seeking their first National Championship. Coach Fisher, let’s us take a peek inside running a powerhouse program . So sit back and enjoy as he shares all the secrets on in this weeks episode of If You Can't Handle The Heat
Keoni Thiim on The Perfect Volleyball Workout
August 07, 2023 21:37 - 46 minutes - 64.6 MBKeoni Thiim might be the most famous/well known mens volleyball player in the NCAA right now. His virality on Tik Tok and Instagram has made him a household volleyball name. Not only is he a viral volleyball celebrity, he also has the game to back it up. The University of Hawaii outside hitter was used as a serving sub, where he would clock 75+ mph serves consistently. Not only does he have a cannon of an arm but he has a 45+ inch vertical to go along with it. Keoni has made himself into one...
Why Women’s Volleyball is Easier to Coach Than Men’s ft. Josh Walker
July 21, 2023 19:53 - 1 hour - 93.3 MBThe current Baylor Volleyball Associate Head Coach and previous University of Hawaii's Assistant Coach. He served as a USA Volleyball National Team Development Program Assistant Coach, Played Outside Hitter for University of Hawaii r( 2006-2011,) where he was an AVCA All-American and two-time All-Conference player in the MPSF. He became the first UH assistant coach to be named AVCA Assistant Coach of the Year and played professionally overseas in Abu Dhabi, Greece, Denmark (MVP), and Finland...
Looking Into The Culture of UCLA Volleyball feat. Mac May
June 27, 2023 00:11 - 1 hour - 114 MBWe welcome on one of the best Bruins to ever do it.. Mac May! Mac and Micah both went to UCLA, a school that has a legendary Woman's/Mens/Beach Volleyball Program. We decided to ask these Bruins "If having such a multifaceted University like UCLA, hurts your team by creating distractions... or helps them by allowing other creative outlets off the court?" Get a look into UCLA's locker room on this weeks episode of If You Can't Handle The Heat.
Marrying an Olympic Gold Medlaist | Kelsey Robinson and Brian Cook
June 21, 2023 04:31 - 58 minutes - 81.3 MBWe welcome on a power couple in Kelsey Robinson and Brian Cook. Kelsey Robinson is one of the top players in the WORLD, and Olympic Champion. Brian Cook is an All American at Stanford and a 4 Man Beach World Champion.
How We Would Fix The AVP
June 12, 2023 21:57 - 1 hour - 119 MBWe welcome on Evan Cory and Shane Stroyke to talk about first ever 4 Eyes 4 Man Tournament, Evans new partnership with Troy Field and the biggest problems with the AVP.. and how we would fix it
Why Professional Volleyball Players Date Their Coaches
June 05, 2023 21:00 - 46 minutes - 64.8 MBOn this weeks podcast, the OOS Boyz welcome on their very own roommates, Jordan Ewert and Lindsey Ruddins. The boys grew up playing club with Jordan and recently both played professional with him in Luneberg. Lindsey just finished her second year in Germany, on Schwerin, and played her college career as a UCSB Gaucho. These 4 pros dive into the strange world of dating coaches, dating volleyball players and clubs working in lingerie calendars into players contracts.
How To Get Recruited w/ Hawaii Assistant Coach
May 30, 2023 21:00 - 1 hour - 105 MBIf You Can't Handle The Heat: episode #129 We welcome on a lloonnnnnnnggggggg time friend of the show, Joes ex roommate/teammate, Micahs childhood friend.. THE KUPONO FEY! Kupono is a University of Hawaii all time great, he has played professionally in both Italy and Greece and just finished his first year as University of Hawaii's Assistant Coach (and possibly rivals Micah as Hawaiis chosen son). A lot of people ask us how to get recruited to these big time programs, what to do and what not...
Zana Muno on Dating Micah Ma’a
May 26, 2023 04:28 - 53 minutes - 73.8 MBIf You Can't Handle The Heat: Episode #128 Introducing a friend of the show...THE ZANA MUNO! Zana played 4 years on the indoor and beach team at UCLA and now is a professional beach volleyball player on the AVP. She is a very close friend to show since she is dating one of the OOS BOYZ.. Micah Ma'a. Sit back and relax as Zana dives into their relationship, the fashion of AVP, differences between pro and beach and a possible collab to make OOS's first womans clothing...
Coach Donny from ELEVATE YOURSELF on Increasing Vertical & Best/Worst Volleyball Shoes
May 15, 2023 09:00 - 1 hour - 150 MBTHE MAN. THE MYTH. THE LEGEND. Elevate Yourself's COACH DONNY! Coach Donny, just might be the biggest volleyball content creator in the entire world. Best known for his volleyball tutorials, Haikyuu reactions and vertical jump programs. We welcome him on the pod, as he takes us into how/why he started Elevate Yourself, what are the best/worst shoes to play in and creating a content creator volleyball tournament!
How UCLA beat HAWAII I National Championship Breakdown
May 09, 2023 01:18 - 32 minutes - 45.2 MBUCLA are National Champions! The Bruins defeated/derailed a possible 3 peat for Hawaii mens volleyball, this past Saturday to capture their programs 20'th National Title. How did they do it? What happened to Hawaii? What did UCLA do right? The Boyz give a full National Championship breakdown in this weeks episode of If You Can't Handle The Heat.
Why We Think Hawaii Mens Volleyball Will 3Peat
May 01, 2023 21:50 - 34 minutes - 48.2 MBThe 3 Top VOLLEYBALL ANALYSTS are back in action, picking who they think will win the Mens College Volleyball National Championship. The Boyz give a full bracket, round by round breakdown of each match of this years NCAA tournament. Joe., Micah and Gage show why they are the greatest volleyball analysts of this generation in this weeks BANGER episode.
How To Block Anybody If You Are Undersized ft... Augustin Loser
April 24, 2023 21:00 - 33 minutes - 46.6 MBAfter upsetting the best team in the world, Perugia, in the Italian Super-league Finals and is now in a deciding 5th match against defending champions Lube Civitanova to see who advances to the championship... we welcome on THE Augustin Loser! Augustin is the starting middle middle blocker of Milano and the Argentinian national team and secured the bronze at the 2020 Tokyo Olympics with his match point block. Augustin first played Joe and Micah at the 2015 Junior World Championships and then...
Every States Volleyball Stereotype
April 17, 2023 09:23 - 48 minutes - 67.2 MBDoes every state have a volleyball stereotype? FOR SUREEEEE! We went through all 50 states in America and named every stereotype for each state. Since we stereotyped each state using the direct contact we have had with the players from there, some states were left out, due to the fact that we never had any contact with players from that particular place. We are from California and Hawaii and we all played club since we were 6 years old, before going to to play D1 at Hawaii and UCLA and now c...
Old School vs New School Volleyball! Which Era is Better?
April 08, 2023 22:33 - 37 minutes - 51.4 MBWelcome to the latest episode of If You Can’t Handle the Heat, where we bring you the latest insights and discussions on the sport. Micah shares his experience of a tough loss in the Champions League semifinals. But that's not all, as we dive deep into a debated topic in volleyball - old school vs new school. Joe, Micah and Gage engage in a lively discussion, sharing their opinions and insights on how the sport has evolved over the years. We take a closer look at the top leagues and playe...
Harper Murray, The #1 HIGH SCHOOL Volleyball Recruit In The NATION
April 01, 2023 00:00 - 29 minutes - 40.8 MBWe had the pleasure of interviewing Harper Murray, the #1 High School Volleyball recruit in the nation. She currently attends Nebraska, due to her HS working in trimesters, so she has been busy playing on their Beach Volleyball team. We dive into the recruitment process, playing in the Under Armor All American Games and some of the biggest things she has learned in her short career at Nebraska.
This Is The WORST Behaved Pro Athlete
March 27, 2023 16:14 - 1 hour - 89.7 MBIf You Can't Handle The Heat Episode #120 This is an episode for the ages. The Out of System Boyz huddle around the pod to share their wildest club volleyball stories. Micah explains how we made his coach blind, Gage explains how he quite possibly was the worst coach of all time when he was in high school, and Joe gets into how he would always get kicked out of practice and walk miles all the way home. 0:20 Introductions 5:00 The Good Ole Club Volleyball Days 19:30 The Pantsing 20:45 Sus...
Professional Volleyball Players Review HAIKYUU
March 19, 2023 02:00 - 41 minutes - 57.3 MBIt is no secret that Haikyuu is a big part of the growth of volleyball. That's why the Out of System Boyz decided to watch the first 10 episodes of it and give it our review as professional volleyball players. We all had different opinions of the show, so sit back, relax and enjoy the show baby! Also ... we decided to take a quiz to test our Haikyuu knowledge.
Erik Shoji: The Most VIRAL Volleyball Player of ALL TIME?
March 11, 2023 02:00 - 1 hour - 114 MBOnce Again, we welcome on the greatest libero in the world as well as a friend of the show, Erik Shoji. Erik talks about how he created such a large following on social media, the lack of social media in European sports and what it takes to be the best.
We Put Together THE BEST Volleyball Team In THE WORLD
March 04, 2023 02:00 - 56 minutes - 78.7 MBThe boys drafted the perfect volleyball teams! With Champions League Quarterfinals right around the corner we decided to do a draft the best possible team to win champions league. Who had the best team? Who would you choose?
The BIGGEST Fights In Volleyball
February 18, 2023 02:00 - 34 minutes - 47.3 MBGage and Joe break down the BIGGEST fights in volleyball. Do volleyball players actually fight? Have we ever been in a fight? No, but close. Don’t worry, Gage breaks down how he almost go into a fight with an entire group of fans.
Volleyball Does Not Need ESPN
February 11, 2023 02:00 - 56 minutes - 77.7 MBVolleyball is a beautiful sport. Does it get the coverage to deserves? Probably not... BUT! Too many times people say need a billionaire or a billion dollar media company (like ESPN) to start streaming matches? Volleyball can get bigger without them. We feel that everyone has their own part to play in the growth of volleyball media and until we start to realize that... it's not going to grow the way we want it too.
Bruno Rezende: What It Takes To Be The Best
February 04, 2023 02:00 - 1 hour - 86.9 MBThe Boyz welcome on one of the all time greats BRUNO REZENDE! He may have just kicked Joe and Gage out of the CEV cup but he made the time to talk about what it takes to be the best, the Brazilian Volleyball Culture and his all time favorite hitters to set.
Jakob Thelle
January 28, 2023 01:00 - 40 minutes - 55.6 MBWe welcome on the starting setter for Hawaii Mens Volleyball, Jakob Thelle
Making The Perfect Volleyball Team
January 22, 2023 01:00 - 28 minutes - 39.3 MBTonight we're talking about how we'd build the perfect volleyball in terms of individual skill, teamsmanship, attitude, and leadership.
We Upset Some of The Top Teams in The World! IYCHTH
January 20, 2023 23:19 - 49 minutes - 68.9 MBJoe, Micah and Gage competed in the @CEVolleyball Champions League and Cup and came out with the5 set DUBS! As requested, here is everything that went down during these matches!
Brooke Nuneviller on Training To Become a Successful Undersize Hitter
December 31, 2022 02:00 - 58 minutes - 80.8 MBWe welcome on Brooke Nuneviller to talk about her historic career Oregon and what it takes to become successful as an undersized hitter in the NCAA.
Men’s vs. Women’s Volleyball..What’s better?
December 28, 2022 21:25 - 46 minutes - 63.7 MBDo you prefer watching mens or womens volleyball?
TEXAS vs LOUISVILLE I Who’s Winning the National Championship?
December 18, 2022 01:00 - 26 minutes - 37.2 MBWho do you guys have winning the National Championship? Texas or Louisville? The Boyz give their analysis on who they got taking it home!
Dana Rettke on Wisconsin Volleyball
December 10, 2022 02:36 - 40 minutes - 55.8 MBThe OOS Boyz welcome on a friend of the show Dana Rettke to talk about the insane schedule of an elite NCAA woman's volleyball player once they finish their last season, the difficulties of playing professional volleyball and of course does Wisconsin have what it takes to win this years National Championship?
Nicklin Hames on NIL Deals & Preparing for a National Championship Run
December 03, 2022 01:00 - 1 hour - 84.2 MBIts that time of year ... it is always around this time of year where we welcome on the Phoenix herself THE NICKLIN HAMES! The face of Nebraska volleyball joins the boys of Out of System to talk about why she returned to Nebraska, how she gets NIL deals and preparing for a National Championship run on this weeks episode of If You Can't Handle The Heat.
Taylor Averill on Revolutionizing the Middle Blocker
November 26, 2022 01:00 - 1 hour - 107 MBThe boys welcome on the legendary and suave Taylor Averill. There minds go down rabbit holes of rabbit holes.. where does it take these 3 DADDYS... idk.. watch to find out. How do you become a better middle? Is middle easy? Are middles getting better? Are all middle just really uncoordinated players with no control? Find out all on the latest episode of IYCHTH.
TJ Defalco on How to Train to Become an Elite Player
November 21, 2022 23:29 - 1 hour - 96 MBThe Boys welcome on TJ Defalco. He delves into what it means to be a pro volleyball player and how to get to the next level through diet and lifting
Ben Toniutti
November 21, 2022 23:27 - 52 minutes - 72.8 MBThe boys welcome on one of the best setters in the world & French National Team Setter Ben Toniutti. What’s it like setting the best in world? Are there any setting hacks? What is he looking for when setting?
TJ Sanders: How To Run The Best Volleyball Offense
November 21, 2022 23:25 - 59 minutes - 82.3 MBThe boys bring on the legendary setter of Canada men's national volleyball team and a 2x Olympian, THE ONE AND ONLY TJ SANDERS! They break down all setting areas such as techniques/mechanics and running the best offense in the game.
NIMIR
October 29, 2022 01:00 - 44 minutes - 60.8 MBNIMIR IS HERE! We welcome on the Best Server and Best Opposite in the world Nimir Abdel-Aziz! How do you hit harder? What’s the best toss for jump serves? Whats it like playing with ngapeth? What’s more important setter or opposite? All is answered on our 100th episode of If You Can’t Handle The Heat
Interviewing One of the Top Volleyball Agents in The World
October 22, 2022 01:00 - 25 minutes - 35 MBWe welcome on Joe and Micahs agent Xavier Kapfer. He is currently the agent for some of the top volleyball players in the world such as Jenia Grebennikov, Stéphen Boyer, Nimir Abdel-Aziz, Michał Kubiak... the list goes on and on. We know that most of our fans have professional aspirations, but are not sure how to get started. Sit back and relax as you here from the best of the best, Xavier Kapfer
Volleyball Hacks
October 17, 2022 19:47 - 38 minutes - 53.7 MBWe want our listeners to get stronger, better, faster. So why not share our quick and easy volleyball hacks that will have your game going to the next level ?
America The GREATEST Volleyball Country?
October 09, 2022 22:16 - 35 minutes - 49.9 MBAmerica is the greatest volleyball country in the world... change my mind
Kevin Durant, Billie Jean King Back New Women’s Pro Volleyball League
October 07, 2022 11:28 - 49 minutes - 68.7 MBA new league is rising! Kevin Durant,Billie Jean King and many others are backing a new womens pro volleyball league… so far they have 16.6 million dollars raised! The boys also give their top 3 favorite and least favorite volleyball brands!
Ranking the Best Volleyball Shoes of All Time
September 25, 2022 22:04 - 48 minutes - 67 MBWhat are the best volleyball shoes of all time? The boys list off their favorite shoes to play in as well as honorable mentions. Also, completely on topic- Gage recounts a story about how he got fangled by his physio in Bulgaria.