If You Can’t Handle The Heat artwork

TJ Defalco on How to Train to Become an Elite Player

If You Can’t Handle The Heat

English - November 21, 2022 23:29 - 1 hour - 96 MB
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Next Episode: Taylor Averill on Revolutionizing the Middle Blocker

The Boys welcome on TJ Defalco. He delves into what it means to be a pro volleyball player and how to get to the next level through diet and lifting