Episode 3: Self Love is More Than Peel Off Face Masks (but they're cool)

Previous Episode: Episode 2: I Bought Skates

Next Episode: Episode 4: Self Love Pt. 2 - Being Vulnerable

In this episode Steven and Levi talk about self-esteem, self-compassion, face masks, and love.

Disclaimer: We are not medical professionals. This podcast will contain mature content that may be triggering. Please contact your doctor if you are concerned about your mental wellbeing. This content should not be interpreted as medical advice.

Resources: https://students.usask.ca/health/centres/wellness-centre.php

References: Kristin Neff: The Three Components of Self-Compassion ; Kristen Neff: The space between self-esteem and self compassion ; ADHD & Self-Esteem

Our website: https://our1in3autoethnography.libsyn.com/website

Peer Health USask is a Student Wellness Centre initiative and run by student staff and volunteers. All students have Peer Health volunteer training.

Episode 3: Self Love is More Than Peel Off Face Masks (but they're cool)

Our One in Three Autoethnography