Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
33 episodes - English - Latest episode: over 8 years ago -OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics and inspiration!
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Episodes
Session 33: Energize your lifestyle with the two, two, two concept Susie Garcia
March 18, 2016 19:13 - 34 minutes - 20 MBSusie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!
Session 32: The Importance of "Me" Time and Disconnecting Will Help You for the Long Run With Samantha Fe
March 02, 2016 19:32 - 34 minutes - 19.8 MBMe Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success. Don't let anyone shame you for doing that.
Session 31: Benefits of Aura Healing in Creating Fluid Energy Flow With Samantha Fe
December 18, 2015 19:09 - 19 minutes - 17.8 MBSamantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.
Session 30: 6 Strategies For Making Your New Year Resolutions Stick
December 04, 2015 17:02 - 20 minutes - 14.4 MBIt's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips. Start right now Visualize the end results Focus on one Resolution Seek Accountability Have a Plan of Attack Reward Yourself & Have Fun with The Process
Session 29: Consistency is The Key To Progress In Your Fitness Journey.
November 21, 2015 00:47 - 13 minutes - 9.16 MBConsistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,
Session 28: Say Yes To Boundaries By Saying No With Samantha Fe
November 11, 2015 21:40 - 29 minutes - 20.1 MBSay Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe
Session 27: Key To Happiness - Does Mind-Wandering Make You Unhappy? The most important time is NOW With Sam McMullen
November 06, 2015 17:53 - 26 minutes - 18 MBSam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have power. The most important person is whoever you are with. The most important thing is to do good to the person you are with. inspired by Matt Killingsworth ted talk
Session 26: Holistic Home Remedies For Curing and Preventing Cold and Flu From My Homeland Morocco
October 30, 2015 16:13 - 15 minutes - 11 MBLet's not use pills for everything, let's use alternative medicine to cure and prevent sickness. These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending : - Garlic - Mint and Great Tea - Argan Oil - Ginger - Cumin - Lemon visit : http://organicfit.tv for more info
Session 25: 6 Proven Steps to Change a Habit and Sticking to The Results - Inspired by The Power of Habit Book
October 23, 2015 18:14 - 20 minutes - 14.4 MBhabits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time
Session 24: Key Benefits of Resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair
October 16, 2015 00:04 - 15 minutes - 10.7 MBKey Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help increase the size of our blood vessels. which will lead to increase in circulation and the drop of blood pressure as well getting nutrients to your system.
Session 23: The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE
October 08, 2015 18:13 - 38 minutes - 26.5 MBThe Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to accomplish anything in life.
Session 22: Performance Based NutritionTips with World Strongest Woman Jennie Cwikla - Macros Breakdown, Women and Weight Lifting
October 02, 2015 16:30 - 48 minutes - 33.1 MBPerformance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.
Session 21: Fall Season Pep Talk - Staying Consistent During The Change of Seasons
September 24, 2015 18:05 - 10 minutes - 7.35 MBSummer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.
Session 20: The Power Of Goal Setting To Achieve Your Fitness Goals With AJ Roberts The World’s Strongest Man
September 17, 2015 18:14 - 43 minutes - 30.1 MBAJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.
Session 19: The Damaging Effect Of Sugar - Effects on Hormones and the Brain and Your Body In General
September 11, 2015 02:11 - 23 minutes - 16.1 MBsugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year
Session 18: Benefits and Myths of Caffeine: Debunked - Benefits of Coffee, Why Coffee is Good for You?
August 28, 2015 00:30 - 24 minutes - 16.9 MBBenefits and Myths of caffeine, Learn about how powerful caffeine is of preventing a lot diseases like Alzheimer's, Helps Enhance the Mood and Fat Loss.
Session 17: Healthy tips for back to school and lunch break tips for adults - Cultivating good eating habits
August 20, 2015 23:13 - 28 minutes - 19.4 MBEnjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habbits in your children starts early. These tips helps you make good healthy decisions for your and your kids
Session 16: Foods That Will Help Your Brain And Boost Your Productivity - Alzheimers and Dementia Prevention
August 13, 2015 03:58 - 27 minutes - 19 MBThese foods will help your brain and prevent alzheimer's disease and dementia.
Session 15: Condition Your Mind To Achieve Healthy Positive Lifestyle and How To Strengthen Mind & Body Connection " Placebo effect"
August 06, 2015 06:19 - 33 minutes - 23.2 MBThe body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection
Session 14: Tips and Tricks to Overcome Stress and Live a Healthy Lifestyle
July 30, 2015 06:52 - 46 minutes - 32.1 MBStress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.
Session 13: 7 Healthy Foods That Will Raise Your Testosterone Level
July 23, 2015 05:29 - 29 minutes - 20 MBTestosterone is a hormone primarily produced in the testicles, and it's most often associated sex drive, it helps maintain strong bones, muscle mass and strength, and keeps fat evenly distributed. if you want to build lean muscle, burn fat, boost energy and sex drive, testosterone is what you want to boost naturally with these foods in the podcast.
Session 12: 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido
July 15, 2015 22:31 - 33 minutes - 22.9 MBAphrodisiacs come from the old Greek Goddess , Aphrodity, who was the goddess of love, beauty, pleasure and procreation. 11 Aphrodisiacs that Feed Your Sex Drive - Foods to Consume for Libido
Session 11: Effective Ways To Recover From Night Out - Tips to Get a Rid of Hangover
July 08, 2015 19:35 - 34 minutes - 24.1 MBWhat happens to your body during a hangover? • Liver: ➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself. ➢ Body Produces triglycerides (fat compounds) and free fatty acids, causing fatty liver ➢ Buildup of lactic acid follows behind fatty liver, hindering glucose production in blood, bringing us to talk about effects on brain. • Brain: ➢ Glucose is the energy source...
Session 10: 7 Foods To Bring On A Road Trip - Eat Healthy When You Travel
July 02, 2015 01:31 - 33 minutes - 23.1 MBWe know it's very challenging to eat healthy while traveling, but we compiled a list for you to help you stay on track when you are on traveling.
Session 9: Health Tips For 4th July - Stay Healthy And On Track With These Health Tips
July 01, 2015 01:25 - 23 minutes - 19.4 MBStay healthy and on track with these health tips during the 4th of July.
Session 8: 10 motivational tips for reaching your health and fitness goals
June 24, 2015 18:04 - 31 minutes - 21.7 MBMotivational things to do to reach your goals, have a lot of goals in life and make sure things are going they suppose to go. Please let me know what do you think so I can share the rest of the stuff with since we are traveling with
Session 7: The Truth and Myths about Fasting- Ramadan, Fitness and Health.
June 19, 2015 00:18 - 39 minutes - 27.3 MBSince today is the first of Ramadan and we have a lot of listeners as well as Adil is observing it as well. We are talking about Truth and Myths about Fasting- Ramadan, Fitness, and Health.
Session 6: 8 Ways To Break The Plateau To Achieve Your Health and Wellness Goals
June 14, 2015 19:00 - 30 minutes - 24.3 MB8 ways to break the plateau. Thomas is sharing tips and hacks to help you reach your health and wellness goals.
Session 5: 7 Foods That Are Secretly Hurting Fat Loss
June 14, 2015 03:42 - 30 minutes - 24.1 MBFoods that are secretly hurting your fat loss journey. Thomas and Adil will explain the foods that you should not be consuming to in order to lose weight and achieve a healthy lifestyle.
Session 4: 10 Things To Do To Get Ripped By Summer and Feel Amazing
June 14, 2015 01:18 - 43 minutes - 32.8 MB10 things to do to get ripped by summer, these are effective steps to achieve the body you want and feel good about yourself.
Session 3: Which Protein To Consume? The Different Types of Proteins Whey Vs. Casein Vs. Beef Protein
June 14, 2015 00:32 - 39 minutes - 30 MBThomas DeLauer and Adil Harchaoui explain the difference between the types of proteins and which one to consume. We understand there are a lot of choices out there, but we want to help you make an educated choice to reach your health and fitness goals.
Session 2: The Difference Between Fasted Cardio and High Intensity Interval Training (HIIT)
June 14, 2015 00:19 - 28 minutes - 22.7 MBThomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results.
Session 1 : Meet OrganicFit.TV Hosts, Thomas DeLauer & Adil Harchaoui Fitness and Wellness Coaches | Entrepreneurs.mp3
June 05, 2015 23:25 - 15 minutes - 14.1 MBMeet Thomas DeLauer & Adil Harchaoui