Session 25: 6 Proven Steps to Change a Habit and Sticking to The Results - Inspired by The Power of Habit Book
Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
English - October 23, 2015 18:14 - 20 minutes - 14.4 MBHealth & Fitness fitness health body hacks weight loss positive mindset fit organic adil harchaoui personal development mindbodysoul Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results.
Cut yourself a slack
- Chunking
- Don’t wait for the perfect time
- Be a Doer
- Take actions in the present
- give yourself a realistic time