Sean McMullen on Exercise, Saying No and Being Meaningful | Ep. 68
Optimistically Depressed
English - January 23, 2020 13:14 - 34 minutes - 64.7 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Tom Taggart on Hardship, Trauma, War Heroes and Not Diminishing Your Own Struggle | Ep. 67
Next Episode: Brett Hartlin on Using Nature to Ease Anxiety | Ep. 69
Sean comes back to Optimistically Depressed to talk about making big changes in his exercise habits and saying no more often. We also discuss the frustrations associated with trying to be meaningful in a world full of noise and facing the fear of being meaningless.