Brett Hartlin on Using Nature to Ease Anxiety | Ep. 69
Optimistically Depressed
English - January 30, 2020 18:30 - 1 hour - 115 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sean McMullen on Exercise, Saying No and Being Meaningful | Ep. 68
Next Episode: Veronica Gutierrez on Culture and Mental Health | Ep. 70
We all know that getting outside helps with mental health, so why don’t we do it more? Perhaps we need some inspiration! Brett Hartlin joins Optimistically Depressed to talk about the benefits of getting outside and helps reignite the desire to be a part of nature.