Self-compassion
OPTIMIST In Progress
English - December 11, 2021 08:00 - 15 minutes - 14 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Education Self-Improvement personal development abstainer habits non-alcoholic goals help focus optimist drinks wellness positive thinking optimist industries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As the year draws to a close, it is oftentimes a period of reflection - and not always in a good way. Many of us sway towards focusing on the things we haven’t accomplished, our personal shortcomings and what goals we plan to set ourselves in the future. This week, Tom and Drea are energized by the inspiring optimism of Apryl Electra Storms and talk about strategies for banishing those end-of-year, self-loathing blues. At a time when life can get hectic and overwhelming before the holidays, a little self-forgiveness and kindness can go a long way. We are all optimists in progress.
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