Reframing

OPTIMIST In Progress

English - July 20, 2021 07:00 - 18 minutes - 16.7 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Education Self-Improvement personal development abstainer habits non-alcoholic goals help focus optimist drinks wellness positive thinking optimist industries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Talking with a Frontline Optimist - Josh Harris

Next Episode: Talking with a Frontline Optimist - Timeka Drew

‘Reframing’ or ‘cognitive restructuring’ is a concept accessible to all of us. Tom and Drea discuss how it takes some work, but we can shift our perspective in order to lift the lens of negativity and distorted thoughts. Sometimes a small shift in thinking can have a huge impact in our daily lives.

More about 'Cognitive reframing'

TED talk: How to make stress your friend

Follow Josh Harris @josh_the_bon_vivants

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For more about the show visit optimistdrinks.com and click on the journal pages.

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Follow Dr Drea Letamendi @arkhamasylumdoc

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