Ideas to ease
OPTIMIST In Progress
English - November 13, 2021 08:00 - 16 minutes - 15.3 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Education Self-Improvement personal development abstainer habits non-alcoholic goals help focus optimist drinks wellness positive thinking optimist industries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After existing for so long with pandemic restrictions, even the most familiar spaces can make us feel anxious or intimidated. And then there are those places and moments - the gym, the public speaking event, the difficult conversation - that make the adrenaline rush, and not always in a good way. Flight often ensues. But psychologists agree that some degree of discomfort is a good thing, a growth opportunity. Tom and Drea discuss some of the empowering tools to employ to prepare yourself for uncomfortable or unfamiliar situations, including “setting the table” of expectations, creating a positive association and voicing our vulnerabilities.
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