Flow

OPTIMIST In Progress

English - December 25, 2021 08:00 - 16 minutes - 15 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness Education Self-Improvement personal development abstainer habits non-alcoholic goals help focus optimist drinks wellness positive thinking optimist industries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Talking with a Frontline Optimist - Citizen Cope

Next Episode: Talking with a Frontline Optimist - Tara Roth

After OIP’s inspiring conversation with Citizen Cope - a musical artist who has successfully tuned into his intuitively-creative process throughout his career - Tom and Drea reflect on the concept of “flow” - a mental state that is also referred to as “being in the zone”. This transformative feeling of energized focus and absorption is related to our sense of happiness and fulfillment, but how do we find it? Is there a formula for this special attunement of mind and body? And most importantly, can we bottle it?

More about Mihaly Czikszentmihalyi

More about Citizen Cope

Follow @citizencope

To get in touch with us, email: [email protected]

For more about the show visit optimistdrinks.com and click on the journal pages.

Follow Optimist drinks @optimistdrinks

Follow Dr Drea Letamendi @arkhamasylumdoc

Follow Tom Johnstone @tommyjohnstone