Optimal Relationships Daily
2,101 episodes - English - Latest episode: about 2 months ago - ★★★★ - 290 ratingsOptimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
2083: How To Forgive Yourself and Others by Nathalie Lussier with Marc And Angel on Forgiveness & Emotional Liberation
February 27, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2083: Nathalie Lussier's insightful exploration of forgiveness, as shared on MarcAndAngel.com, delves into the complex emotions of pain, guilt, and resentment that arise from past mistakes. Offering practical strategies for self-forgiveness, seeking forgiveness from others, and extending it to those who've wronged us, Lussier illuminates ...
2082: Are You the Jealous Type? by Dr. Dylan Selterman of Luvze
February 26, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2082: Dr. Dylan Selterman dives into the complex world of jealousy in relationships, exploring how attachment styles influence our reactions to perceived threats. His research sheds light on the mechanisms behind jealousy, offering insights that can help individuals understand and manage their feelings more effectively. By understanding t...
2081: Marriage is the Real Problem by Dr. Kelly Flanagan on Marital Challenges, Advice & Ego Sacrifice
February 25, 2024 08:05 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2081: In "Marriage is the Real Problem" by Dr. Kelly Flanagan, the author explores the inherent challenges of marriage through a vivid narrative that begins with a couple's argument over the color of a coffee mug. This anecdote unfolds into a profound commentary on how couples often misidentify their partner as the problem within their ma...
2080: The Happiest Moments of Vacation May Not be What You Think by Jay Harrington of Life and Whim
February 25, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2080: Jay Harrington of Life and Whim.com delves into the nuanced joys of vacationing, revealing that the happiest moments may not stem from the vacation itself but from the anticipation and memories it creates. Through a blend of personal anecdotes and research, Harrington unpacks the idea that planning and reflecting on vacations often ...
2079: Do You Want Your Partner To Treat You Like Royalty? by Evan Marc Katz on Unconditional Love
February 24, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2079: Evan Marc Katz offers a transformative perspective on relationships, highlighting the power of treating your partner with the same kindness and respect you desire. By shedding light on common behavioral pitfalls and emphasizing the importance of positive reinforcement, Katz's insights promise to elevate your romantic connections, fo...
2078: Emotional Intelligence For Kids: Helping Kids Manage Their Feelings by Adina Soclof of Parenting Simply
February 23, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2078: Adina Soclof's insightful piece on "Emotional Intelligence For Kids" sheds light on the profound importance of helping children navigate their complex emotions. By intertwining personal anecdotes with practical strategies, Soclof not only highlights the universal struggle with managing feelings but also offers a blueprint for enhanc...
2077: How to Get Your Child to LISTEN! by Dr. Laura Markham of Aha Parenting on Effective Communication
February 22, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2077: Discover the art of effective communication with your child in Dr. Laura Markham's enlightening piece on Aha Parenting.com. Through practical, empathy-based strategies, Markham unveils how to capture your child's attention and foster cooperation without resorting to endless repetitions or demands. Transform your parenting approach w...
2076: [Part 2] Don't Be Fooled by Zoom Chemistry! by Orna & Matthew Walters of Creating Love on Purpose
February 21, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2076: Orna & Matthew Walters provide insightful guidance on navigating new relationships with care and intentionality in "Don't Be Fooled by Zoom Chemistry! Part 2." Their advice is crucial for those looking to avoid common pitfalls in the dating world, offering strategies to approach relationships with precision while also allowing room ...
2075: [Part 1] Don't Be Fooled by Zoom Chemistry! by Orna & Matthew Walters of Creating Love on Purpose
February 20, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2075: Orna and Matthew Walters offer invaluable insights into navigating the intricacies of digital relationships, cautioning against the misleading allure of "Zoom chemistry." Their advice encourages a balanced approach, advocating for enjoying the fantasy of online connections while remaining grounded in reality to avoid the pitfalls of...
2074: Managing Rejection Sensitive Dysphoria in Your Relationship by Sara Stanizai of Prospect Therapy on RSD & Open Communication
February 19, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2074: Sara Stanizai's insightful piece on Prospect Therapy delves into the complexities of Rejection Sensitive Dysphoria (RSD) in relationships, underscoring the necessity of open communication, empathy, and tailored coping strategies for managing its impact. She provides a comprehensive guide for partners to navigate RSD's challenges, pr...
2073: Q&A - How Can I Be There For Family Members Who Have Negative Thinking Patterns? on Empathy & Reflective Questioning
February 18, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2073: Greg Audino addresses a listener's concern about helping a younger brother who consistently sees himself as a victim, often expressing a catastrophic, all-or-nothing viewpoint. By suggesting a shift from offering solutions to engaging in powerful, reflective questioning, Audino emphasizes the importance of empathy, patience, and sel...
2072: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on L-Theanine, Brain Function & Alpha Waves
February 18, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2072: Kris Gunnars explores the distinct effects of tea on the brain, attributing its unique, milder buzz to four key stimulants: caffeine, theobromine, theophylline, and L-theanine. Unlike coffee's robust kick, tea offers a gentler, more sustained energy boost, enhancing alertness and focus without the wired feeling, making it an ideal c...
2071: Are You an Empath? by Shana Olmstead on Empathy & Self-Acceptance
February 17, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that characterize such individuals. She offers insights into recognizing empath traits and transforming them into strengths, underscoring empathy as a powerful asset rather than a burden. Olmstead's guidance serves as a beacon ...
2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience
February 16, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2070: Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative journey of parenting, inspired by the profound legacy left by her own mother. She shares five essential lessons to embrace the inherent challenges and joys of raising children, focusing on curiosity, support, connectio...
2069: How To Tell If You’re In Denial As A Parent by Dr. Margaret Rutherford on Parenting Mistakes & Emotional Growth
February 15, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2069: Dr. Margaret Rutherford sheds light on the complex issue of parental denial in "How To Tell If You’re In Denial As A Parent." With compassion and insight, she guides parents through recognizing their denial, understanding its impact on their ability to guide and protect, and offers practical steps for confronting and overcoming it. ...
2068: Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection by Dr. Diana Kirschner of Love in 90 Days
February 14, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2068: Dr. Diana Kirschner's insights in "Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection" offer empowering strategies for navigating the often painful waters of rejection. Through realistic scenarios and practical advice, she illuminates the path towards self-growth, resilience, and ultimately finding l...
2067: Is it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on toxic Emotional Abuse & Healthy Conflict
February 13, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2067: Sara Stanizai's article explores the challenging yet necessary consideration of cutting ties with toxic family members to protect one's mental health. Stanizai offers insightful advice on distinguishing between uncomfortable behavior and emotional abuse, fostering healthy conflicts, and the importance of accountability in relationsh...
2066: Does Your Partner Often Get Angry and Shut Down Emotionally? by Natalie Edwards with Tiny Buddha on Emotional Healing
February 12, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2066: Natalie Edwards' enlightening piece for Tiny Buddha delves into the profound impact our family history has on our emotional behaviors within relationships. Through her personal journey, Edwards uncovers the unconscious patterns inherited from past generations and offers a roadmap for healing and forging healthier, more conscious con...
2065: Fear of Intimacy: Understanding Why People Fear Intimacy by The Psych Alive Team on Negative Self-Attitudes
February 11, 2024 08:05 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2065: The Psych Alive Team delves into the complex terrain of fear of intimacy, revealing its roots in early childhood experiences and self-perceptions. They offer insight into how this fear manifests in relationships and provide strategies for overcoming it, illuminating the path to more fulfilling and loving connections. Read along with...
2064: How Do I Get My Partner on Board with Financial Independence by Andy Hill of Marriage Kids and Money on FIRE Movement & Relationship Goals
February 11, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2064: Andy Hill shares a personal and practical guide to bringing your partner on board with the Financial Independence, Retire Early (FIRE) movement. Highlighting the importance of empathy, understanding, and mutual goals, Hill advises engaging in deep, meaningful conversations about passions, dreams, and desires for life. Through asking...
2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy
February 10, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this unique wiring. From experiencing emotions intensely and possessing a deep well of empathy, to feeling overwhelmed by criticism and external stimuli, HSPs navigate the world differently. Martin underscores the importance of...
2062: Parents - We Need to Listen with the “Third Ear” AND 3 Tips for Building Bridges to Adult Friendships with Your Young Adult by Dr. Jack Stoltzfus
February 09, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2062: Dr. Jack Stoltzfus presents invaluable insights on nurturing parent-young adult relationships. He introduces the concept of listening with a "Third Ear" to understand the unsaid emotions and thoughts of young adults, emphasizing the importance of non-judgmental listening and recognizing the critical developmental tasks of identity, ...
2061: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling & Self-Directed Learning
February 08, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2061: Isaac Morehouse shares a transformative experience with his son's learning journey, illustrating the profound impact of unschooling. By stepping back from conventional teaching methods and embracing a more natural, interest-led approach, his son discovered the joy of reading on his own terms. This narrative challenges the convention...
2060: [Part 2] 4 Terrible Reasons to Get Married (And 4 Really Good Ones) by Mark Manson on Healthy Arguments & Shared Values
February 07, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2060: In part two of Mark Manson's insightful take on marriage, he highlights the essence of a strong, healthy relationship foundation as a precursor to a happy marriage. Manson emphasizes the importance of fighting well, sharing similar worldviews, possessing a strong underlying friendship, and viewing marriage as an exciting choice rath...
2059: [Part 1] 4 Terrible Reasons to Get Married (And 4 Really Good Ones) by Mark Manson on Marriage Problems & Fear of Being Alone
February 06, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2059: Mark Manson delves into the pitfalls of marrying for the wrong reasons, challenging readers to examine their motives with a blend of humor and blunt wisdom. He articulates common misconceptions about marriage solving relationship issues, the fear of being alone, the desire to prove something, and practical benefits as poor foundatio...
2058: 5 Ways to Love an Introvert Who Is Grieving by Courtney Ferguson with Introvert Dear on Support During Grief & Emotional Processing
February 05, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2058: Courtney Ferguson shares a deeply personal journey through grief with Introvert Dear, offering insight into the unique ways introverts process loss. Her narrative provides practical advice for those looking to support grieving introverts, emphasizing the importance of space, quiet presence, emotional freedom, companionship, and gent...
2057: How a Chocolate Chip Bagel Almost Ruined My Marriage by Dr. Kelly Flanagan on Marital Therapy & Understanding Partners
February 04, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2057: Dr. Kelly Flanagan shares a personal story about how a simple misunderstanding over a chocolate chip bagel revealed a deeper insight into his marriage. He explores the distinction between seeking approval and genuinely loving in a relationship. Using examples from marital therapy and his son's guitar recital, he illustrates how love...
2056: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Relief & Breathing Exercises
February 04, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2056: The article "Six Helpful Steps to Follow When You’re Stressed Out & Frazzled" offers practical and compassionate guidance for dealing with stress, particularly during challenging times like a global pandemic. It provides a relatable description of stress symptoms and encourages a six-step process to foster internal calm, including b...
2055: How Can I Be Sure That He’s the Right One? by Evan Marc Katz on Marriage Decision & Evaluating Partnerships
February 03, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2055: Evan Marc Katz's article "How Can I Be Sure That He’s the Right One?" offers a nuanced perspective on relationships, emphasizing the importance of personal connection, shared values, and chemistry in a partnership. He advises against marrying someone just for their positive traits, underscoring that a strong relationship involves mo...
2054: Misbehaving Children: 5 Simple Ways To Help Your Sore Loser by Adina Soclof of Parenting Simply
February 02, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2054: Adina Soclof offers insightful guidance for parents struggling with their children's poor sportsmanship, particularly in extracurricular activities. She emphasizes the importance of encouraging kids to explore various interests, recognizing their natural talents, and shifting focus from winning to effort. Soclof's approach is aimed ...
2053: Help Your Child Develop Good Judgment by Dr. Laura Markham of Aha Parenting on Parental Guidance & Nurturing
February 01, 2024 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2053: Dr. Laura Markham offers valuable insights on fostering good judgment in children. Through practical tips and relatable scenarios, she emphasizes the importance of experience, reflection, and parental guidance in developing decision-making skills in young minds. Read along with the original article(s) here: https://www.ahaparenting....
2052: I Don't Know What's Best For You by Courtney Carver of Be More With Less on Self-Trust & Personal Journey
January 31, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2052: Courtney Carver's personal journey illuminates the power of trusting one's own voice over others' opinions. From challenging medical advice to lifestyle changes, she underscores the importance of self-knowledge and the courage to follow one's heart in making life decisions. Read along with the original article(s) here: https://bemor...
2051: Does Joining a Grief Support Group On Facebook Help by Reid Peterson of Grief Refuge on Digital Communication
January 30, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2051: Reid Peterson explores the complexities of sharing and receiving grief support on Facebook. He delves into the nuances of online emotional expression, questioning the effectiveness and sincerity of virtual empathy compared to in-person support, and the impact of technology on our experience of grief and consolation. Read along with ...
2050: Becoming Emotionally Self-Reliant by Leo Babauta of Zen Habits on Self-Reliance & Personal Happiness
January 29, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2050: Leo Babauta shares his transformative journey towards emotional self-reliance, revealing how moving away from external validation leads to greater personal happiness and stronger relationships. His insights offer a roadmap for anyone looking to cultivate inner contentment and independence. Read along with the original article(s) her...
2049: Finding Your Purpose and Living It (AKA “The Best Valentines Gift You Can Give Yourself”) by Dr. Margaret Rutherford
January 28, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2049: Embark on a journey of self-discovery with the tale of a woman who transitions from seeking external validation to finding her true purpose. This personal narrative explores the struggle for self-acceptance and the transformative power of self-love. Read along with the original article(s) here: https://drmargaretrutherford.com/what-...
2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience
January 28, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2048: Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconnecting us with our food and the present moment. This ritual teaches us to appreciate the journey of our food from nature to our plates, enhancing our sensory experiences and helping to release negative beliefs around e...
2047: How to “Sell Minimalism” to a Reluctant Spouse or Partner by Joshua Becker of Becoming Minimalist
January 27, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2047: Joshua Becker shares insights on how to effectively introduce the concept of minimalism to a reluctant spouse or partner. Drawing from sales strategies, he emphasizes the importance of understanding your partner's perspective, practicing patience, and focusing on positive experiences to make a compelling case for embracing a minimal...
2046: 3 Pitfalls that Make Us Feel Like We’re Failing Motherhood by Emma Scheib with Erica Layne.co
January 26, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2046: Uncover the emotional journey of a mother navigating the challenges of parenting, from costume struggles to mealtime battles, as she learns to let go of comparisons, redefine success, and set realistic expectations for herself, ultimately finding solace in the simple truth that love is what truly matters. Read along with the origina...
2045: The Blessings of A Messy Room by Allison Carmen on Parenting, Gratitude, Joy & Perspective Shift
January 25, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2045: Explore the transformative power of perspective as a businesswoman learns to embrace the mess created by her children as a symbol of their vibrant presence, turning frustration into gratitude and joy. Read along with the original article(s) here: http://www.allisoncarmen.com/the-blessings-of-a-messy-room/ Quotes to ponder: "I now se...
2044: [Part 2] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman Institute on Finding Peace in Relationships
January 24, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2044: Discover how trauma from the past can unconsciously shape present relationships, leading to patterns of protection over connection. Gabor Maté's insights guide the journey towards understanding and healing, empowering individuals to transform their trauma responses and reclaim their story. Read along with the original article(s) her...
2043: [Part 1] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman on Healing & Neuroscience
January 23, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2043: Gabor Maté's insights on overcoming trauma reveal a powerful message: our past scripts don't have to dictate our present responses. By understanding and addressing our trauma, we can reclaim our story and reshape our relationships, moving from a pattern of protection back to one of connection. Read along with the original article(s)...
2042: The Art and Science of Making Great First Impressions by Tyler Tervooren of Riskology on Rules For Meeting People
January 22, 2024 08:00 - 13 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2042: Tyler Tervooren of Riskology.co illuminates the intricate art of first impressions in personal development. He delves into the subtle cues and behaviors that shape others' perceptions of us, highlighting the significance of non-verbal communication in forming lasting impressions and the deep-rooted challenge of altering them once se...
2041: Stop Rooting Against Evil by Greg Audino on Conflict Resolution & Significance Seeking
January 21, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2041: Greg Audino challenges the common practice of demonizing opposing viewpoints in "Stop Rooting Against Evil," inviting us to consider empathy and open-mindedness as tools for progress. He delves into the pitfalls of seeking significance through conflict and the importance of understanding differing perspectives to foster real change....
2040: Family Will - How to Create Your Last Will and Testament in 6 Easy Steps by Andy Hill of Marriage Kids and Money
January 21, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2040: Andy Hill's article on MarriageKidsandMoney.com, "Family Will: How to Create Your Last Will and Testament in 6 Easy Steps," provides a straightforward guide for preparing a family will. It covers key decisions, such as choosing an executor and guardian for children, and practical steps like using online services, finding a notary, a...
2039: Why Break Ups Hurt So Much by Dr. Lisa Firestone of Psych Alive on Emotional Loss & Genuine Intimacy
January 20, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2039: Dr. Lisa Firestone's article "Why Break Ups Hurt So Much" on Psych Alive.org delves into the deep emotional impact of relationship endings. She introduces the concept of a "fantasy bond" – an imagined connection that offers a false sense of security but lacks genuine intimacy. Firestone explains that the pain of a breakup often stem...
2038: What’s Right With Twenty-Somethings? by Dr. Jack Stoltzfus of Parents Letting Go on Emerging Adults
January 19, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2038: Dr. Jack Stoltzfus' article, "What’s Right With Twenty-Somethings?" on Parents Letting Go.com, challenges the common stereotypes about young adults today. He emphasizes the positive aspects of this generation, like their search for fulfilling careers, idealism, and strong family ties. Stoltzfus argues against labeling them as entitl...
2037: Traveling Taught Me How to Be a Parent: On the Road by Christine Gilbert with ChrisGuillebeau.com
January 18, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2037: Christine Gilbert's experience in "Traveling Taught Me How to Be a Parent: On the Road" reveals the profound impact of cultural diversity on parenting. Her journey from a corporate life to global travel with her family taught her invaluable lessons about flexibility, openness, and the varied approaches to parenting worldwide. From w...
2036: How to Renew Your Relationship Instead of Getting Bored by Raeeka with Tiny Buddha on Romantic Rekindling
January 17, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2036: Raeeka's article on Tiny Buddha, "How to Renew Your Relationship Instead of Getting Bored," explores practical strategies for rekindling romance in long-term relationships. She emphasizes the importance of active listening, thoughtful surprises, and understanding your partner's unique needs. Raeeka illustrates how transitioning from...
2035: The Road to Reconciliation: Get Out of the Middle of the Picture by Keith Wilson on Understanding and Forgiving
January 16, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2035: Keith Wilson's "The Road to Reconciliation: Get Out of the Middle of the Picture" offers a transformative approach to understanding and healing from difficult familial relationships. He suggests a shift in perspective: referring to a parent by their first name to see them as an individual separate from their role in our lives. This ...
2034: [Part 2] 9 Things All Healthy Couples Do by Angel Chernoff of Marc and Angel on Transparent Communication
January 15, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2034: Angel Chernoff's insights in "9 Things All Healthy Couples Do" reveal essential habits for nurturing a healthy relationship. From valuing happiness over being right to maintaining transparency and mutual respect, Chernoff outlines practices that foster deep connection and understanding between partners, emphasizing the importance of...