2043: [Part 1] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman on Healing & Neuroscience

Optimal Relationships Daily

English - January 23, 2024 08:00 - 11 minutes - ★★★★ - 290 ratings
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Previous Episode: 2042: The Art and Science of Making Great First Impressions by Tyler Tervooren of Riskology on Rules For Meeting People

Next Episode: 2044: [Part 2] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman Institute on Finding Peace in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2043:
Gabor Maté's insights on overcoming trauma reveal a powerful message: our past scripts don't have to dictate our present responses. By understanding and addressing our trauma, we can reclaim our story and reshape our relationships, moving from a pattern of protection back to one of connection.
Read along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/
Quotes to ponder:
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."
Episode references:
The Power of Now: Amazon Link
Gottman Method Couples Therapy: Gottman Institute Website
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2043:

Gabor Maté's insights on overcoming trauma reveal a powerful message: our past scripts don't have to dictate our present responses. By understanding and addressing our trauma, we can reclaim our story and reshape our relationships, moving from a pattern of protection back to one of connection.

Read along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/

Quotes to ponder:

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."

Episode references:

The Power of Now: Amazon Link

Gottman Method Couples Therapy: Gottman Institute Website

Learn more about your ad choices. Visit megaphone.fm/adchoices