3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks

Optimal Living Daily - Personal Development & Self-Improvement

English - February 17, 2024 08:00 - 10 minutes - ★★★★★ - 14 ratings
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Previous Episode: 3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

Next Episode: 3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3080:
Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks.
Read along with the original article(s) here: https://zenhabits.net/back/
Quotes to ponder:
"All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3080:

Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks.

Read along with the original article(s) here: https://zenhabits.net/back/

Quotes to ponder:

"All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories."

Learn more about your ad choices. Visit megaphone.fm/adchoices