Optimal Living Daily
2,868 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 14 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
3101: 19 Ways to Be Better Today Than Yesterday by J. Money of Budgets Are Sexy on Self-Improvement
March 06, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: J. Money of BudgetsAreSexy.com shares a poignant reflection prompted by a chance encounter, leading to "19 Ways to Be Better Today than Yesterday." This article serves as a reminder of the importance of kindness, self-improvement, and the value of small actions in making a significant impact on ourselves and those around us. Read al...
3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication
March 05, 2024 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication and self-commitment to maintain personal well-being and authentic living, offering actionable advice for thos...
3099: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on Minimalism & Personal Development
March 04, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Joshua Fields Millburn of The Minimalists.com reevaluates commonly celebrated virtues in "13 Overrated Virtues," challenging the conventional wisdom that holds them in high regard. Millburn's insightful critique reveals how these virtues, when misapplied or taken to extremes, can undermine personal relationships and detract from liv...
3098: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer
March 03, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Loren Pinilis shares transformative advice on Goins Writer.com for those struggling to rise with the sun, detailing a dual strategy that addresses both physical readiness and mental fortitude. With practical steps like setting multiple alarms, cultivating a positive mental environment, and establishing a consistent wake-up routine, ...
3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
March 03, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and prevent future episodes. Read along with the original article(s) here: https://ellymcguinness.com/blog/how-to-rec...
3096: An Invitation to Dance Like No One is Watching by Dr. Kelly Flanagan on Ego, Vulnerability & Authentic Connection
March 02, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Dr. Kelly Flanagan's insightful piece, "An Invitation to Dance Like No One is Watching," explores the complex relationship with our egos through the lens of personal and familial experiences, particularly inspired by the book "Wonder." Flanagan delves into how our egos serve as both a protective armor in youth and a barrier to genui...
3095: Simplifying the Little Areas of Life by Aimee Stotts with NoSidebar on Decision Fatigue, Simplicity & Decluttering
March 01, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Aimee Stotts, writing for NoSidebar.com, illuminates the overwhelming nature of decision-making in "Simplifying the Little Areas of Life." She advocates for reducing choices in daily life, from wardrobe selection to meal planning, to alleviate decision fatigue. Embracing simplicity, as shown by leaders like Zuckerberg and Jobs, can ...
3094: How to Find the Courage You Need by Stephen Guise of Mini Habits on Resilience, Shackleton's Endurance & Perseverance
February 29, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues th...
3093: How to Learn From Everything and Everyone by Kalen Bruce of Money Mini Blog on Self-Improvement
February 28, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Kalen Bruce of MoneyMiniBlog.com explores the invaluable lessons life offers through success, failure, and observing others. He emphasizes the importance of adopting a perspective that sees every outcome as an opportunity for growth. By learning to embrace both our triumphs and setbacks, Bruce guides readers on how to cultivate a mi...
3092: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Self-Discovery, Empowerment & Introspection
February 27, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Jennifer from SimplyFiercely.com shares transformative insights in "When Life Gets Hard – 6 Things Your Soul Needs to Hear," offering solace and empowerment to those feeling lost. Through personal anecdotes and heartfelt advice, Jennifer encourages embracing change, pursuing dreams, and recognizing one's intrinsic worth beyond mater...
3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch
February 26, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align w...
3090: Outdated Limitations by Colin Wright of Exile Lifestyle on Creativity, Innovation & Technological Constraints
February 25, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Colin Wright's exploration in "Outdated Limitations" challenges the conventional norms shaped by technological constraints, from the length of CDs to the size of books. By delving into the historical influences on creative mediums, Wright invites us to reconsider our adherence to these outdated standards and encourages embracing inn...
3089: Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences
February 25, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasizing the importance of prioritizing happiness over wealth. By advocating for sensible spending on housing, investing in experiences, and valuing time over material possessions, Carter outlines practical steps towards ...
3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness
February 24, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster ...
3087: 11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth
February 23, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey from a life cluttered with possessions to one of meaningful simplicity reveals the profound impact minimalism can have on ...
3086: 4 Ways to LIVE Today, and Not Merely Exist by Angel Chernoff of Marc and Angel on Personal Growth
February 22, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs, and courageously venture into the unknown. This insightful piece encourages personal growth, action over contemplation, and the pre...
3085: Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments
February 21, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights reveal a methodical approach to altering habits, underscoring preparation, tactical adjustments, and the role of ...
3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection
February 20, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for meaningful communication, emphasizing the importance of recognizing the type of conversation occurring, shar...
3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
February 19, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not on...
3082: Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making
February 18, 2024 08:05 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness. Morehouse's argument revolves around the liberating act of eliminating paths that drain joy and energy, advocating for a process of eliminatio...
3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification
February 18, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend of neuroscience and practical insights, Chapman offers valuable strategies for altering our behavior patterns to foster growth, productivity, a...
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
February 17, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation...
3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
February 16, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: In the continuation of Mark Manson's exploration of psychological theories, Life History Theory and Attachment Theory are presented as frameworks to understand human behaviors and relationships. Life History Theory explains how humans allocate resources for reproductive success, influencing behaviors and traits, while Attachment The...
3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
February 15, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Mark Manson introduces us to the intriguing world of psychological theories that provide insights into human behavior, with a focus on Terror Management Theory and Post-Traumatic Growth Theory. These concepts explore how our awareness of mortality influences our actions and how traumatic experiences can lead to unexpected personal g...
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
February 14, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-imp...
3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
February 13, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our ow...
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
February 12, 2024 08:00 - 7 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life. Read alon...
3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
February 11, 2024 08:05 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Massicotte shares her personal journey of thanking two influential individuals, highlighting the deep emotional responses such an act can ev...
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
February 11, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a shift towards regenerative organic farming and integrative medical systems, Hogan illumi...
3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion
February 10, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan.com shares his personal journey of rediscovering and pursuing his long-buried dream of writing a novel. He explores the reasons why we often bury our dreams, such as practicality, fear of failure, and resistance, and emphasizes the transformative power of embracing and actualizing our passions. ...
3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
February 09, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and those that possess enduring value to others, advocating for mindful acquisition and stewardship of possessions. Rea...
3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
February 08, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and produ...
3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog
February 07, 2024 08:00 - 14 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from those who are successful. These habits, drawn from observing ...
3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement
February 06, 2024 08:00 - 13 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger...
3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering
February 05, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less. Read along with the origin...
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
February 04, 2024 08:05 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enrichin...
3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
February 04, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial...
3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama
February 03, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel...
3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
February 02, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Lisa Avellan, contributing to BecomingMinimalist.com, challenges the conventional ways of measuring life's success, often influenced by relentless advertising. She suggests five alternative metrics: gratitude, generosity, contentment, availability, and purpose. These measures encourage a simpler, more intentional life, free from the...
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
February 01, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap tha...
3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness
January 31, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: J Money of BudgetsAreSexy.com explores the transformative idea of only purchasing items we truly love. Inspired by Kathleen from Frugal Portland, he discusses the impact of this mindset on reducing clutter and enhancing life satisfaction. J Money shares his personal experiences with minimalism, such as donating clothes he doesn't us...
3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy
January 30, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: In "The Primary Barrier Stopping You from Everything You Want in Life" by Benjamin Hardy, the central theme revolves around overcoming emotional resistance to achieve success. Hardy emphasizes that fear, discomfort, and other challenging emotions are often the obstacles that prevent us from reaching our full potential. He argues tha...
3059: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living
January 29, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: "Am I a Minimalist Yet?" by Anthony Ongaro of BreakTheTwitch.com offers a refreshing perspective on minimalism. Ongaro explores the idea that minimalism isn't a static goal but an ongoing practice of removing life's distractions. This insightful piece encourages readers to redefine minimalism as a daily habit rather than a final des...
3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits
January 28, 2024 08:05 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: The article "Progressive Extremism – How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares his personal journey and provides actionable insights for those seeking meaningful change in their habits, emphasizing patience and small, susta...
3057: Dreaming With Community by Danae Smith of This Wondrous Life on Vision Sharing & Community Involvement
January 28, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Danae Smith of This Wondrous Life.com explores the benefits of sharing dreams with a trusted community. She highlights how community involvement can champion our aspirations, provide different perspectives, and reinforce the belief in the possibility of our dreams. Emphasizing vulnerability and openness, Smith encourages embracing t...
3056: [Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
January 27, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment in a simple life. She advises seeking meaningful experiences over material possessions, resisting consumer culture, embracing creativity and self-care, practicing gratitude, and learning to recognize and appreciate co...
3055: [Part 1] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
January 26, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the importance of not comparing oneself to others, disconnecting self-worth from material possessions, and focusing on loving people over things. Her perspective challenges the consumerist culture and highlights the joy ...
3054: How to Give Yourself to Whatever the Moment Brings, and Forget Stress by Leo Babauta of Zen Habits
January 25, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature of life, and responding to each moment with openness, passion, and calm acceptance. Read along with th...
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
January 24, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making others feel good. He argues that self-improvement efforts, while valuable, are not prerequisites for meaningful interaction. True connection comes from understanding and acting upon what makes others, and ourselves, f...
3052: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Resilience & Personal Growth
January 23, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Jay Harrington of Life and Whim.com illuminates the essential role of failure in achieving success. Drawing parallels between the unattainable horizon and our evolving goals, he shares personal anecdotes of failure leading to unexpected success, emphasizing the importance of resilience and the continuous pursuit of a singular goal. ...