3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Optimal Living Daily - Personal Development & Self-Improvement

English - December 17, 2023 08:01 - 11 minutes - ★★★★★ - 14 ratings
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Previous Episode: 3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships

Next Episode: 3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3010:
Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation.
Read along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/
Quotes to ponder:
"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance."
Episode references:
The War of Art by Steven Pressfield: Link to book
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3010:

Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation.

Read along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/

Quotes to ponder:

"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance."

Episode references:

The War of Art by Steven Pressfield: Link to book

Learn more about your ad choices. Visit megaphone.fm/adchoices