2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Optimal Living Daily - Personal Development & Self-Improvement
English - December 07, 2023 08:00 - 11 minutes - ★★★★★ - 14 ratingsHealth & Fitness Business anxiety best blog body change daily day development ebook fear Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2998:
Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being.
Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html
Quotes to ponder:
"When you start the day right, the rest of it is more likely to fall into place."
"Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode."
"Quieting our minds is good for our health, our creativity, our productivity, and our relationships."
Episode references:
"Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2998:
Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being.
Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html
Quotes to ponder:
"When you start the day right, the rest of it is more likely to fall into place."
"Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode."
"Quieting our minds is good for our health, our creativity, our productivity, and our relationships."
Episode references:
"Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link.
Learn more about your ad choices. Visit megaphone.fm/adchoices