World-Renowned Strength and Conditioning Coach Phil Daru on Training Like an MMA Fighter and Building a Successful Business

We have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There's a high likelihood you won't be stepping into the octagon soon, but that doesn't mean you can't look like you could (or at least take the numerous lessons from it).

In today's episode, you'll learn:

Phil’s backstory
How Phil juggles managing his fighters, his business, and his family
Phil’s daily routine
Business lessons Phil has learned
Why relationships are our most valuable currency in life and business
How Phil gets the trust and “buy-in” with his athletes (and it’s directly transferable to your business and personal relationships)
What separates the good fighters from the elite fighters (it’s the same principles with entrepreneurs)
His training philosophy and how he has to keep other lifestyle factors in mind (a perfect example of systems thinking)
How Phil would train a typical entrepreneur
Recovery methods for today’s athlete (and entrepreneur) 
And more

Connect with Phil 

Daru Strong: https://www.darustrong.com/
Twitter: https://twitter.com/DaruStrong
Instagram: https://www.instagram.com/darustrong/
Youtube: https://www.youtube.com/user/TheDaruDiet/featured

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Connect with Julian

Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayesii