Optimal Health For Busy Entrepreneurs
283 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratingsAs an entrepreneur, executive, or investor, it's time to stop chasing success at the expense of your health. Instead, join Julian Hayes II, executive health consultant and epigenetic atelier whose mission is to help you precisely upgrade your entire human system, be ageless, stay at the top of your game, and create generational health and wealth so you can run around with your great-great-grandchildren.
This show's mission aims to marry health and business or, rather, shed light on the already existing connection so you can match your physical success to your financial success. Lastly, this show will also feature wide-ranging conversations with high-performing entrepreneurs, executives, artists, athletes, forward-thinking doctors, scientists, and other fascinating humans that will help you improve physically, mentally, emotionally, and spiritually. You can find out more about Julian and his boutique firm at theartoffitnessandlife.com
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Episodes
Katie Stoddart on Why Focus is a Superpower, Self-Leadership, and Staying at the Top of Your Game
July 22, 2022 12:00 - 1 hour - 55.6 MBWe have an award-winning peak performance coach and host of 'The Focus Bee' Show,' Katie Stoddart stopping by for a fascinating discussion on reaching and sustaining peak performance in life and business. Tune in to learn more about this, along with why focus is a superpower, the critical importance of self-leadership, and much more. In today's episode, you'll hear: Katie's origin story Lessons from interviewing her 99-year-old grandmother Why do high performers struggle with focusing T...
MMM | 2 Assets That You Must Guard for Optimal Health
July 11, 2022 20:45 - 8 minutes - 18.4 MBThere are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are. Connect with Julian Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on Li...
Rob Roscow on Reimagining Psilocybin, Mental Health Treatments, and Addictions
July 04, 2022 13:00 - 31 minutes - 29.3 MBWe have Co-Founder & Chief Scientific Officer at Mydecine Innovations Group, Rob Roscow, stopping by to discuss creating novel therapeutic options for various mental health issues and addictions. Mydecine has government, military, and academic research contracts across numerous countries and is heavily invested in developing a novel molecule pipeline that includes treatments intended for smoking cessation and treatment of PTSD. Connect with Robb Website — https://mydecine.com/ Connect wi...
An Alternate (and Impactful) Way to Think About a Recession
June 20, 2022 16:15 - 12 minutes - 11.9 MBIt's no secret that there's a potential recession coming upon us. Odds are, we're already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I'm sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty. In today's episode, you'll hear: The mindset shift needed to thrive during times of crisis and uncertainty Lessons I learned from my father that have he...
The Biggest Flaw With Direct to Consumer Genetic and Lab Test
June 17, 2022 10:45 - 19 minutes - 17.7 MBThe world of health and wellness is rapidly changing. It's been long overdue. One particular area that's quickly evolving is direct-to-consumer tests. While having access to numerous tests is a plus, one fatal flaw must be accounted for. In this episode, I break down the critical key you must keep in mind as this new paradigm of health steadily ushers in. In today's episode, you'll hear: Why direct-to-consumer tests are beneficial The fatal flaw with direct-to-consumer tests that must be ...
6 Boring Secrets of Highly Disciplined Healthy People
June 13, 2022 10:45 - 25 minutes - 23.7 MBDiscipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you're a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have. In today's episode, you'll hear: Six boring secrets that all highly disciplined healthy people have that will help you create generational health and wealth Connect with Me + Work With Me Book your Executive Health Game Planning Call: h...
Dr. Nayan Patel on the Glutathione Revolution and How to Look Younger for Longer
May 23, 2022 10:00 - 1 hour - 64.7 MBWe have author, Pharmacist, researcher, and foremost expert on glutathione, Dr. Nayan Patel stopping by for a fascinating discussion on the most important antioxidant you're never heard of. Glutathione holds the key to our immunity, vitality, maintaining a youthful look with glowing skin, flushing out toxins, handling free radicals, and much more. So tune in to learn more about this disease-fighting, age-slowing, energy-enhancing, detoxing, and beautifying antioxidant. In today's episode, y...
Invest in These 5 Relationships for a Healthier, Richer, and Longer Life
May 12, 2022 10:30 - 21 minutes - 19.9 MBThere are numerous things to focus on each day as an entrepreneur besides business. One big area is relationships. In today's episode, I'll be discussing relationships as it pertains to high performance. In particular, I'm highlighting five types of relationships that will help you start to live a healthier, richer, and longer life.
MMM | Optimal Health is Achieved Behind Closed Doors
April 18, 2022 16:49 - 13 minutes - 12.1 MBThere are numerous different avenues for achieving optimal health, but one thing each avenue shares is that it's achieved behind closed doors. So in this installment of Mental Model Monday, I will quickly share why optimal health is achieved behind closed doors. And why it's pivotal to adopt this mentality so you can live a limitless life.
Professor Gordan Lauc on How Glycans Are a Key Tool in Healthy Aging and Will Shape the Future of Medicine
March 21, 2022 10:00 - 48 minutes - 44.5 MBWe have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven't heard of why glycans are massively important—until now. In today's episode, you'll hear: Gordan's origin story What are glycans (and their importance) Epigenetics a...
6 Easy Weight Loss Hacks While Still Enjoying Life
March 16, 2022 10:00 - 14 minutes - 13.7 MBThe significant factor is your diet and nutrition when it comes to losing weight. While many focus on counting calories, there are other highly impactful tools at your disposal to make weight loss easier. If you're an extremely busy person who prioritizes structure and organization, some of these six principles will be valuable for you. In today's episode, you'll hear: Six weight loss hacks Let's connect: Book your Executive Health Game Planning Call: https://theartoffit...
3 Subtle Distractions That Business Owners Must Be Mindful Of
March 11, 2022 17:45 - 11 minutes - 10.2 MBIt seems as if there's nothing but bad news circulating around. But, besides this, you still have the potential everyday distractions hovering around that throw you off your game. In this episode, I'm sharing three subtle distractions that many business owners fall prey to and ultimately hampers their health and business goals. In today's episode, you'll hear: Three subtle distractions that hamper business owner's health and business goals Let's connect: Book your Execut...
New Years Resolution Failed? Here’s Why and Here’s What to Do
March 03, 2022 11:00 - 13 minutes - 12.5 MBMany start the year with great intentions to level up in life, love, and fitness. For a few weeks, it's smooth sailing. But over time, those intentions, resolutions, and goals become a faded memory. If this is you, don't beat yourself up because, in today's episode, I'm sharing two key reasons why this happens, along with how to alleviate the issue. In today's episode, you'll hear: The two keys reasons why new years resolutions fall short How to stick to your resolutions ...
Why Aging is Optional and Biological Age vs.Chronological Age
February 21, 2022 11:00 - 53 minutes - 49.3 MBWe have biochemist and co-founder of TruDiagnostic, Ryan Smith, stopping by for a fascinating discussion on biological age and how it’s one of the most impactful pieces of data that you can possess in your arsenal to optimize your health (and predictor of lifespan). Biological age measures how old you truly are based on various biomarkers. Ryan explains how they combine technology with a powerful algorithm and look at specific locations of your DNA to predict your biologic...
Behind The Scenes: 4 Lessons in High Performance Learned From COVID
February 18, 2022 20:15 - 15 minutes - 13.8 MBToday's show is about my reflection from catching COVID and insights I took and related to elevating our everyday performance. Hopefully, you gain a few takeaways in the process and apply them to your life to live a healthy, longer life. In today's episode, you'll hear: Four lessons learned from COVID and how they apply to upgrading your performance and status Let's connect: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email ju...
How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business
January 24, 2022 11:00 - 18 minutes - 16.7 MBSome people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode. In today's episode, you'll hear: The four principles to optimal training Multiple ways to break down your weekly trainin...
How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business
January 24, 2022 11:00 - 18 minutes - 16.7 MBSome people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode. In today's episode, you'll hear: The four principles to optimal training Multiple ways to break down your weekly training regimen Differ...
Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance
January 20, 2022 11:00 - 16 minutes - 14.7 MBWe all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could've been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life. In today's episode, you'll hear: Two lessons learned from the ER and how to apply them to your daily life Connect with Julian: Subscribe to the Yo...
Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance
January 20, 2022 11:00 - 16 minutes - 14.7 MBWe all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could've been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life. In today's episode, you'll hear: Two lessons learned from the ER and how to apply them to your daily life Connect with Julian: Subscribe to the YouTube channel — h...
The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else
January 17, 2022 11:00 - 12 minutes - 11 MBWhether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, also in video form on YouTube, I'm sharing five simple questions that will help you stay focused and locked in on whatever it is you're trying to accomplish. In today's episode, you'...
The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else
January 17, 2022 11:00 - 12 minutes - 11 MBWhether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, also in video form on YouTube, I'm sharing five simple questions that will help you stay focused and locked in on whatever it is you're trying to accomplish. In today's episode, you'll hear: The onl...
11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status
January 07, 2022 11:00 - 10 minutes - 23 MBIt's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age. In today's episode, you'll hear: 11 resolutions to stay young, productive, healthy, and elevate your status Connect with Julian: Superhuman Optimization & Enhancement (a precision health & performance program): https://theartoffitnessan...
11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status
January 07, 2022 11:00 - 10 minutes - 23 MBIt's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age. In today's episode, you'll hear: 11 resolutions to stay young, productive, healthy, and elevate your status Connect with Julian: Superhuman Optimization & Enhancement (a precision health & performance program): https://...
Dr. Alex Mosley (aka "The Miracle Doc") on Holistic Healing, Nervous System Optimization, and the "New Kind of Crack"
December 08, 2021 11:00 - 50 minutes - 46.5 MBWe have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits behind starting her 'Books & Bubbly' bookclub Why Dr. Mosley decided on hyper-focusing on t...
Dr. Alex Mosley (aka "The Miracle Doc") on Holistic Healing, Nervous System Optimization, and the "New Kind of Crack"
December 08, 2021 11:00 - 50 minutes - 46.5 MBWe have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits behind starting her 'Books & Bubbly' bookclub Why Dr. Mosley decided on hy...
Get Out of Your Way: 6 Hidden Reasons You’re Unintentionally Blocking Your Happiness and Optimal Health
December 06, 2021 11:00 - 39 minutes - 36.5 MBThere's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I'm breaking down six hidden reasons why you're unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it's imperative that you first gain awareness of what could potentially stop you. In today's episode, you'll hear: Common scenari...
Get Out of Your Way: 6 Hidden Reasons You’re Unintentionally Blocking Your Happiness and Optimal Health
December 06, 2021 11:00 - 39 minutes - 36.5 MBThere's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I'm breaking down six hidden reasons why you're unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it's imperative that you first gain awareness of what could potentially stop you. In today's episode, you'll hear: Common scenarios and examples o...
Start Me Up: 3 Crazy Simple Steps to Developing a Personalized Anti-Aging & Performance Strategy
November 16, 2021 11:00 - 16 minutes - 15.3 MBThe future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today's episode, I'm sharing three simple steps to developing your personalized anti-aging strategy. You'll be able to get started immediately on this. In today's episode, you'll hear: The three steps to building your anti-aging strategy The critical mistake that many make in their anti-aging strategies And much more ...
Start Me Up: 3 Crazy Simple Steps to Developing a Personalized Anti-Aging & Performance Strategy
November 16, 2021 11:00 - 16 minutes - 15.3 MBThe future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today's episode, I'm sharing three simple steps to developing your personalized anti-aging strategy. You'll be able to get started immediately on this. In today's episode, you'll hear: The three steps to building your anti-aging strategy The critical mistake that many make in their anti-aging strategies And much more Connect with Juli...
Lexaria Bioscience Chairman and CEO Chris Bunka on Disrupting an Industry, DehydraTECH™, and The Art of Being a CEO
November 12, 2021 11:00 - 57 minutes - 52.7 MBWe have Lexaria Bioscience Chairman and CEO Chris Bunka stopping by for a fascinating discussion on disruption, the art of being a CEO, and their innovative technology DehydraTECH™. DehydraTECH™ improves the way active pharmaceutical ingredients (APIs) enter the bloodstream by promoting healthier delivery methods and increasing the effectiveness of fat-soluble active molecules and drugs. Chris is a published author and was previously a serial entrepreneur for over three decades. In today's ...
Lexaria Bioscience Chairman and CEO Chris Bunka on Disrupting an Industry, DehydraTECH™, and The Art of Being a CEO
November 12, 2021 11:00 - 57 minutes - 52.7 MBWe have Lexaria Bioscience Chairman and CEO Chris Bunka stopping by for a fascinating discussion on disruption, the art of being a CEO, and their innovative technology DehydraTECH™. DehydraTECH™ improves the way active pharmaceutical ingredients (APIs) enter the bloodstream by promoting healthier delivery methods and increasing the effectiveness of fat-soluble active molecules and drugs. Chris is a published author and was previously a serial entrepreneur for over three deca...
Creating the “Uber For Lawn Care” and Building A Bootstrapped Multi-Million Dollar Business with GreenPal Co-Founder and CEO Bryan Clayton
November 09, 2021 11:00 - 50 minutes - 46.2 MBWe have GreenPal CEO and co-founder, Bryan Clayton stopping for a fascinating discussion on the process he took to grow two highly successful businesses with no debt and outside investors. GreenPal is an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the "Uber for lawn care" by Entrepreneur magazine and has over 200,000 active users completing thousands of transactions per day. In today's episode, you'll hear: Bryan's origin story ...
Creating the “Uber For Lawn Care” and Building A Bootstrapped Multi-Million Dollar Business with GreenPal Co-Founder and CEO Bryan Clayton
November 09, 2021 11:00 - 50 minutes - 46.2 MBWe have GreenPal CEO and co-founder, Bryan Clayton stopping for a fascinating discussion on the process he took to grow two highly successful businesses with no debt and outside investors. GreenPal is an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the "Uber for lawn care" by Entrepreneur magazine and has over 200,000 active users completing thousands of transactions per day. In today's episode, you'll hear: Bryan...
Dr. Phillip Ovadia on Metabolic Health and How to Stay Off The Operating Table
November 02, 2021 10:00 - 49 minutes - 45.8 MBWe have cardiothoracic surgeon, author, and host of Stay Off My Operating Table, Dr. Phillip Ovadia stopping by for a fascinating discussion on all things metabolic health. Dr. Ovadia is someone who was once obese and has since radically transformed his health. He's now on a mission to empower people to take back control of their health, starting with their metabolic health. In today's episode, you'll hear: Dr. Ovadia's origin story The most surprising thing about being a...
Dr. Phillip Ovadia on Metabolic Health and How to Stay Off The Operating Table
November 02, 2021 10:00 - 49 minutes - 45.8 MBWe have cardiothoracic surgeon, author, and host of Stay Off My Operating Table, Dr. Phillip Ovadia stopping by for a fascinating discussion on all things metabolic health. Dr. Ovadia is someone who was once obese and has since radically transformed his health. He's now on a mission to empower people to take back control of their health, starting with their metabolic health. In today's episode, you'll hear: Dr. Ovadia's origin story The most surprising thing about being a heart surgeon H...
Matt and Alison Synakowski on Reimagining Healthcare, Building Yourself Up, and Why Health is Pop Culture
October 27, 2021 10:00 - 1 hour - 55.9 MBWe have the hosts of the Body Movement Podcast, Matt and Alison Synakowski stopping by for a fascinating discussion on healthcare, building yourself up (both physically and mentally), and why health is pop culture. Matt is a serious health enthusiast who has a background working in the health field while Alison is a physical therapist who operates at forefront of that industry when it comes to modalities and her approach. In today's episode, you'll hear: In today's episode, you'll hear: Ma...
Matt and Alison Synakowski on Reimagining Healthcare, Building Yourself Up, and Why Health is Pop Culture
October 27, 2021 10:00 - 1 hour - 55.9 MBWe have the hosts of the Body Movement Podcast, Matt and Alison Synakowski stopping by for a fascinating discussion on healthcare, building yourself up (both physically and mentally), and why health is pop culture. Matt is a serious health enthusiast who has a background working in the health field while Alison is a physical therapist who operates at forefront of that industry when it comes to modalities and her approach. In today's episode, you'll hear: In today's episode,...
Smart Entrepreneurs and Executives Manage Their Energy, Not Their Time For Sustained High Performance
October 25, 2021 17:15 - 24 minutes - 22.4 MBMost people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear. In today's episode, you'll hear: Why energy is your most valuable currency The success paradox What suffers when you have low energy The 4 pillars of energy The most underrated area of life that causes low energy How fo...
Smart Entrepreneurs and Executives Manage Their Energy, Not Their Time For Sustained High Performance
October 25, 2021 17:15 - 24 minutes - 22.4 MBMost people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear. In today's episode, you'll hear: Why energy is your most valuable currency The success paradox What suffers when you have low energy The 4 pillars of energy The most underrated area of life that causes low energy How focusing on your br...
Sagi Shrieber on Why Entrepreneurship is a Spiritual Journey and Why You Must Commit First
October 22, 2021 10:24 - 58 minutes - 54 MBWe have the host of Commit First and the founder of 3 businesses, Sagi Shrieber stopping by for a fascinating discussion on entrepreneurship and the spiritual components of it, going all-in on your dreams, health and fitness plus much more. Sagi’s mission is to help entrepreneurial fathers focus on personal growth, winning, living up to their vision, financial freedom, and building an impactful legacy they can be proud of. In today's episode, you'll hear: Sagi’s origin story Sagi’s experi...
Sagi Shrieber on Why Entrepreneurship is a Spiritual Journey and Why You Must Commit First
October 22, 2021 10:24 - 58 minutes - 54 MBWe have the host of Commit First and the founder of 3 businesses, Sagi Shrieber stopping by for a fascinating discussion on entrepreneurship and the spiritual components of it, going all-in on your dreams, health and fitness plus much more. Sagi’s mission is to help entrepreneurial fathers focus on personal growth, winning, living up to their vision, financial freedom, and building an impactful legacy they can be proud of. In today's episode, you'll hear: Sagi’s origin sto...
Former Governor of North Carolina James Martin on Leadership, Politics, and Why Science & Religion Can Co-Exist
October 15, 2021 10:00 - 46 minutes - 42.6 MBWe have the author of "Revelation Through Science", an organic chemist, and the former Governor of North Carolina James Marting stopping by for a fascinating discussion on why science and religion can co-exist along with his extensive political career. Governor Martin was just the 3rd republican governor elected and the only one to serve two terms. But before his political career was underway, he had an extensive career as an organic chemist, to which he returned after retiring from politics...
Former Governor of North Carolina James Martin on Leadership, Politics, and Why Science & Religion Can Co-Exist
October 15, 2021 10:00 - 46 minutes - 42.6 MBWe have the author of "Revelation Through Science", an organic chemist, and the former Governor of North Carolina James Marting stopping by for a fascinating discussion on why science and religion can co-exist along with his extensive political career. Governor Martin was just the 3rd republican governor elected and the only one to serve two terms. But before his political career was underway, he had an extensive career as an organic chemist, to which he returned after retir...
Sahara Rose De Vore on Travel Coaching, Being a Trailblazer, and Creating a Life By Design
October 11, 2021 10:00 - 56 minutes - 51.7 MBWe have wellness travel coach and founder Sahara Rose De Vore stopping by for a fascinating discussion on travel and how it relates to business, why companies should incorporate travel into their wellness initiative along with her story of creating a life by design. She’s the owner of Sahara Rose Travels, LLC, and the Founder of The Travel Coach Network. After spending a decade traveling the globe solo to over 84 countries, Sahara now empowers and educates companies on the wellness and work ...
Sahara Rose De Vore on Travel Coaching, Being a Trailblazer, and Creating a Life By Design
October 11, 2021 10:00 - 56 minutes - 51.7 MBWe have wellness travel coach and founder Sahara Rose De Vore stopping by for a fascinating discussion on travel and how it relates to business, why companies should incorporate travel into their wellness initiative along with her story of creating a life by design. She’s the owner of Sahara Rose Travels, LLC, and the Founder of The Travel Coach Network. After spending a decade traveling the globe solo to over 84 countries, Sahara now empowers and educates companies on the w...
1 Critical Area of Health That’ll Slow Down Aging and Get Rid of Belly Fat + 3 Blood Tests to Track Your Status
September 28, 2021 10:00 - 29 minutes - 26.9 MBWe hear about our glucose and issues revolving around our metabolic health ad nauseam. But what exactly is insulin, glucose, and more importantly, how are these connected to our rate of aging and ability to get rid of belly fat. What ranges should you be aiming for when you receive back your annual reviews along with other checkups. These are a few things that I address in this episode, plus much more. In today's episode, you'll hear: What's insulin and its role What's in...
1 Critical Area of Health That’ll Slow Down Aging and Get Rid of Belly Fat + 3 Blood Tests to Track Your Status
September 28, 2021 10:00 - 29 minutes - 26.9 MBWe hear about our glucose and issues revolving around our metabolic health ad nauseam. But what exactly is insulin, glucose, and more importantly, how are these connected to our rate of aging and ability to get rid of belly fat. What ranges should you be aiming for when you receive back your annual reviews along with other checkups. These are a few things that I address in this episode, plus much more. In today's episode, you'll hear: What's insulin and its role What's insulin resistance ...
Meg Nocero on Life as a Federal Prosecutor, Embracing the Unknown, and Transformation Through Grief
September 06, 2021 10:00 - 1 hour - 61.6 MBWe have speaker, coach, and award-winning author Meg Nocero stopping by for a fascinating discussion on embracing the unknown and transformation through grief. Meg left her successful career as a federal prosecutor at the Department of Homeland Securities after her mother’s passing. Meg started to write as a form of healing and has previously published two books. And she's here today to discuss her third book, Butterfly Awakens. In today's episode, you'll hear: Meg’s origi...
Meg Nocero on Life as a Federal Prosecutor, Embracing the Unknown, and Transformation Through Grief
September 06, 2021 10:00 - 1 hour - 61.6 MBWe have speaker, coach, and award-winning author Meg Nocero stopping by for a fascinating discussion on embracing the unknown and transformation through grief. Meg left her successful career as a federal prosecutor at the Department of Homeland Securities after her mother’s passing. Meg started to write as a form of healing and has previously published two books. And she's here today to discuss her third book, Butterfly Awakens. In today's episode, you'll hear: Meg’s origin story Being a ...
Chris Hines (aka Coach Chris) on Building a Healthy Personal Brand and Becoming a Master of Your Craft
September 02, 2021 10:00 - 53 minutes - 48.6 MBWe have author, personal branding expert, and high-performing entrepreneur, Chris Hines (aka Coach Chris) stopping by for a fascinating discussion on building a personal brand, mastery, and how fatherhood has made him a better entrepreneur and human being. Lastly, Chris is the host of The Personal Branding Playbook. In today's episode, you'll hear: Chris's origin story Lessons from growing up in Watts that helped mold him into who he is today A brief talk on basketball Why you can’t aff...