Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers' lives.

Besides these things, you still have your social life plus relationships to maintain. This is why fitness can sometimes, and unintentionally, find itself relegated to the end of the bench. Oliver has helped 100s of busy professionals seamlessly mesh fitness with their lifestyle and is here to discuss principles from his book: Busy Professionals Fitness Handbook.

In today's episode, you'll hear:

Oliver’s origin story
The ideal body fat percentage
The first step you should take when going after your fitness goal
Fitness KPI’S and why they matter
The difference between weight loss and body composition
The big pillars of weight training
The ideal amount of days to workout
The hierarchy of nutrition
Fasting and bio-individuality
Drinking alcohol and staying in shape
Staying in shape while traveling
Oliver’s training routine
And much more

Connect with Oliver:

Website: www.theworkercoach.com
Instagram: https://www.instagram.com/roanwar/ 
Twitter: https://twitter.com/roanwar

Connect with Julian:

Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes