New Years Resolution Failed? Here’s Why and Here’s What to Do
Optimal Health For Busy Entrepreneurs
English - March 03, 2022 11:00 - 13 minutes - 12.5 MB - ★★★★★ - 11 ratingsFitness Health & Fitness Education Self-Improvement fitness entrepreneurs nutrition weight loss fat loss motivation genetics productivity leaders epigenetics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode:
Why Aging is Optional and Biological Age vs.Chronological Age
Many start the year with great intentions to level up in life, love, and fitness. For a few weeks, it's smooth sailing. But over time, those intentions, resolutions, and goals become a faded memory. If this is you, don't beat yourself up because, in today's episode, I'm sharing two key reasons why this happens, along with how to alleviate the issue.
In today's episode, you'll hear:
The two keys reasons why new years resolutions fall short
How to stick to your resolutions and goals
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