Make Fitness Great Again: Shed Your Pandemic Pounds With These 3 Habits
Optimal Health For Busy Entrepreneurs
English - February 25, 2021 11:05 - 23 minutes - ★★★★★ - 11 ratingsFitness Health & Fitness Education Self-Improvement fitness entrepreneurs nutrition weight loss fat loss motivation genetics productivity leaders epigenetics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We're almost one year into the coronavirus pandemic. During this time, there's been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds. Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition. And in today's episode, I'm diving into 3 pivotal habits that entrepreneurs must equip themselves with to successfully navigate life, business, the pandemic, and of course, eradicating their "Quarantine 15."
In today's episode, you'll hear:
A principle shared with me years ago to help you thrive in today's world
An alternate way of looking at stress
3 habits to shed your pandemic pounds
4 key pillars to consider when managing your energy
And much, much more
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