Optimal Health Daily - Fitness & Nutrition
2,632 episodes - English - Latest episode: 3 days ago - ★★★★★ - 9 ratingsOptimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
July 25, 2021 07:00 - 14 minutesDominique Alessi shares why you can't stick to healthy habits. Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reorient...
1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
July 24, 2021 07:00 - 11 minutesDr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again. Episode 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in ...
1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths
July 23, 2021 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn...
1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
July 22, 2021 07:00 - 13 minutesSteve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes....
1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson
July 21, 2021 07:00 - 12 minutesChalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy. Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of Th...
1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
July 20, 2021 07:00 - 13 minutesThe NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help in...
1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
July 19, 2021 07:00 - 12 minutesThe NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help in...
1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine
July 18, 2021 07:00 - 10 minutesSteve Pavlina talks about showing up consistently and building a healthy routine. Episode 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including p...
1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy
July 17, 2021 07:00 - 12 minutesBret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create more energy Episode 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to...
1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
July 16, 2021 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting The original post is located here: https://oldpodcast.com/protein-digest-one-sitting Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your a...
1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
July 15, 2021 07:00 - 11 minutesRoger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay Episode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The or...
1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
July 14, 2021 07:00 - 13 minutesKathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 compan...
1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
July 13, 2021 07:00 - 13 minutesRachel Trotta shares five eating goals that sustainable and not fad diets Episode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post ...
1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
July 12, 2021 07:00 - 12 minutesNia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become th...
1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
July 11, 2021 07:00 - 10 minutesRoger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal. Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The ori...
1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
July 10, 2021 07:00 - 12 minutesElly McGuinness tells you how to recover from a binge. Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients ta...
1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
July 09, 2021 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about you...
1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
July 08, 2021 07:00 - 13 minutesRoss Enamait of Ross Training talks about cutting unwanted weight by jump roping. Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has de...
1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
July 07, 2021 07:00 - 14 minutesKate Galliett offers four tips for tackling tendonitis. Episode 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experience...
1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
July 06, 2021 07:00 - 12 minutesIlan & Guy Ferdman of MindBender.co discuss the many benefits that eating organic food has on your mind and body. Episode 1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintai...
1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
July 05, 2021 07:00 - 13 minutesJacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short. Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which ...
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
July 04, 2021 07:00 - 10 minutesJosie Michelle Davis shares how to get started on healthy habits. Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located her...
1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
July 03, 2021 07:00 - 11 minutesEric Leija informs us of how to get a better sleep, and why doing so is important. Episode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has bee...
1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
July 02, 2021 07:00 - 12 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests The original post is located here: https://oldpodcast.com/gut-microbiome-tests Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choice...
1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
July 01, 2021 07:00 - 12 minutesAislinn Kotifani & Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer. Episode 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most e...
1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
June 30, 2021 07:00 - 13 minutesMelani Schweder of A Brighter Wild asks you if you are being drug shamed. Episode 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided ste...
1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
June 29, 2021 07:00 - 11 minutesSteve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2. Episode 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai...
1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
June 28, 2021 07:00 - 9 minutesSteve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 1 of 2. Episode 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai...
1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
June 27, 2021 07:00 - 13 minutesMatt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: h...
1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
June 26, 2021 07:00 - 13 minutesLeo Babauta of Zen Habits talks about weight loss in Japan. Episode 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese...
1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
June 25, 2021 07:00 - 10 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite The original post is located here: https://oldpodcast.com/tighten-loose-skin/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Vis...
1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
June 24, 2021 07:00 - 10 minutesThe NeuroGym Team of MyNeuroGym share how you can reprogram your brain for health, wealth and happiness. Episode 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individu...
1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
June 23, 2021 07:00 - 12 minutesJason Loebig of LiveBetterCo provides us with 3 simple ways that we can add meditation to a busy schedule. Episode 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet ...
1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
June 22, 2021 07:00 - 11 minutesLaure Carter encourages you to not wait for a health crisis. Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive di...
1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
June 21, 2021 07:00 - 13 minutesStefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness. Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remode...
1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
June 20, 2021 07:00 - 8 minutesRick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness ...
1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
June 19, 2021 07:00 - 13 minutesDominique Alessi shares two short posts covering what to do when you fall off the wagon and whether or not organic produce is better. Episode 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was wa...
1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
June 18, 2021 07:00 - 9 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating The original post is located here: https://oldpodcast.com/air-fryer Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choi...
1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
June 17, 2021 07:00 - 10 minutesChalene Johnson of The Chalene Show shares some weekend weight loss tips. Episode 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodie...
1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
June 16, 2021 07:00 - 13 minutesRiley Pearce of Free Form Fitness talks about why a sardine is a true superfood. Episode 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three...
1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
June 15, 2021 07:00 - 12 minutesDaniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries. Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training...
1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
June 14, 2021 07:00 - 12 minutesRachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta...
1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
June 13, 2021 07:00 - 11 minutesMichael Breus with Live Happy shares 6 tips to get better sleep. Episode 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-better-sleep Visit Me Online at...
1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
June 12, 2021 07:00 - 10 minutesNia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome vers...
1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet
June 11, 2021 07:00 - 11 minutesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet The original post is located here: https://oldpodcast.com/kids-healthy-food/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad ch...
1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance
June 10, 2021 07:00 - 12 minutesKate Galliett of Fit For Real Life tells you how to become more tuned in to your body by working on mobility and resisting injury. Episode 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a ...
1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals
June 09, 2021 07:00 - 11 minutesMark Fisher of Mark Fisher Fitness talks about getting back on the fitness wagon. Episode 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here:...
1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
June 08, 2021 07:00 - 9 minutesRoss Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 2 of 2. Episode 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time t...
1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
June 07, 2021 07:00 - 10 minutesRoss Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 1 of 2. Episode 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time t...
1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
June 06, 2021 07:00 - 12 minutesSerdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceut...