1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths

Nia Shanks sheds light on some female strength training myths.
Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/ 
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
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Nia Shanks sheds light on some female strength training myths.

Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/ 

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices