Optimal FNXN

Episdode 16

Episode 16 of Optimal FNXN - Craig Banks, DC and Jim Morgenstern DC discuss the concept of visualization, Osgood-Schlatter's disease and whether or not kids should be back in school for the fall. 

Episode 15

Dr. Craig and Dr. Jim discuss the current COVID-19 pandemic and some of the ways you can protect yourself as well as stay sane during the insanity. 

Episode 14

Returning from a necessary break, Dr. Craig Banks and Dr. Jim Morgenstern interview Dean Caputo of Powerhouse Gym in Streetsboro and the Northcoast Championship. They also discuss how love affects the body, women's training and the arch during bench press.

Episode 13

Dr. Craig and Dr. Jim discuss the history behind the first chiropractic adjustment. They talk about Dr. Craig's 4 year-old October initiative, #MonthToMakeADifference. Finally they touch base on their top ways to keep their immune system functioning at its peak. 

Episode 11

Take a vacation! Ice or heat? (Part 1) Plant the seed.

Episode 10

Optimal FNXN - Episode 9

  Introduction:            Interview:          Velvet Sky (Jamie Szantyr), Professional Wrestler with Ring of Honor.          Twitter: @VelVelHoller          IG:       @SkyIsVelvet          AnimalsForLife.org          IG:       @AnimalsForLifeCT             Optimal Concept of the Week:  Owning Personal Accountability   Victim Mindset or Creator Mindset   Related to health – Increase stress leads to increase Cortisol, decrease immunity, weight gain and increased ...

Episode 8

Optimal FNXN Episode 8 Outline   Introduction:            Interview:          Dr. Jim R. Morgenstern, father of host Jim J. Morgenstern and inspiration to our careers.             Optimal Concept of the Week: Smiling!   UC Berkeley study 141 photos from a 1960 yearbook and able to predict based on Duchenne smile which is linked limbic system. Predict positive outcomes in marriage, success and well-being Facts and Statistics About Smiling A study by a UC-San Francis...

Episode 7

Introduction:             Optimal Concept of the Week: Imposter Syndrome Introduced in 1978 as Imposter phenomenon by Dr. Pauline Clance and Suzanne Imes mostly describing  it in high achieving women. Dr. Valerie Young is a current expert on the subject developed competence types.             Perfectionist - Everything must be perfect             Natural Genius – Need to pick up on things right away             Soloist – Don’t want or need anyone’s help             Exp...

Episode 6 - Robert Sikes

Optimal FNXN Episode 6 Outline     Introduction of Robert Sikes:          Host of the KetoSavage podcast             4000 calorie challenge to reset metabolism             New Product – Keto Brick             Morning routine             Discussing his low back injury             How does ketogenic dieting work toward the end of a bodybuilding show?             Optimal Concept of the Week: “Law of Attraction”:   Napoleon Hill – Think and Grow Rich Law is mo...

Episode 5 - Josh Rafferty Interview

Optimal FNXN Episode 5 Outline     Interview with Josh Rafferty:  Former MMA fighter, now strength and conditioning coach to pro athletes  IG: @joshraff_ Josh Rafferty has an open discussion with the docs regarding training, mindset, injuries and recovery, supplementation and more.   Optimal Concept of the Week: “Mindful Eating”  Review of Emotional Eating – Discussion of different triggers   Tips: Water, Slow down eating speed Think of food as fuel instead of e...

Interview with former NFL Linebacker, Matt Wilhem

Optimal FNXN Episode 4 Introduction of Matt Wilhelm: Background Ohio State Football 2002 National Champion NFL Career, Super Bowl Champion with Green Bay, 2010  IG: @mwilhelm57 Twitter: @MattWilhelm57   Clean Remedies: IG: @cleanremedies Cleanremedies.com   Optimal Concept of the Week: “Gratitude”   Ask the Doc:  “Without using cannabis plant, what are some other ways we can boost our endo-cannibinoid system?”   Final Thots: “Weighted Side Bends - Are t...

Optimal FNXN Interview with Danny Vega

Optimal FNXN Episode 3 Outline   Introduction:   Introduction of Danny Vega:          A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He the...

Interview With Rich Ross

Optimal FNXN Episode 2 Notes   Introduction:   Introduction and Interview of Rich Ross:   Optimal Concept of the Week: “Water Your Plants Daily”             -Long-term consistency outshines short-term intensity                         -Chiropractic                         -Exercise                         -Nutrition                         -Mindset             Ask the Doc:  “Is it better to do cardio before weights or after weights?” Cardio before:  ...

Introduction to Optimal Function

Optimal FNXN Episode 1 Outline   Introduction:   What we will cover:   Health Wellness Fitness Chiropractic Strength Training Injury Prevention Rehab Mobility Nutrition Mindset Neurology Biohacks   Introduction of Each Doctor   Optimal Concept of the Week: “Postural Concerns”   Ask the Doc:  “How do I stretch the sciatic nerve”             Final Thots: “Do Parents Have A Disconnect With Their Kids’ Health?”               Nutritio...