#080 - Mike T Nelson
OPEX Fitness Presents: Back Room Talk
English - November 01, 2019 13:11 - 1 hour - 147 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine.
Bio:
Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine.
Show Notes:Websites and Social Media Links:
Website – miketnelson.com
Website – flexdiet.com Facebook – Mike T Nelson
Twitter - @MikeTNelsonInstagram - drmiketnelson
YouTube - Mike Nelson
Books Mentioned:
Why isn’t my brain working?Spark
Mikes Book Recommendations
Movies Mentioned:
Videos Mentioned:
Impact of Cannabis/ CBD on Exercise Recovery and Adaptation
People and Resources mentioned:
Danny LennonSigma Nutrition Radio
Dan PardiBill HartmanCharlotte’s Web
Stu PhilipsDaniel WestDatis KharrazianEric Rawson
Bennet OmaluLeonhart FuchsRoger HarrisPerry RenshawBryan WalshBrendan EganDominic D’AgostinoPatrick McKeown
Reflexive Performance Reset (RPR) Level 1 Course OnlineJoe RoganHenry RollinsLouie SimmonsJesus
Time-Line:0:00 – 3:03 - Robbie intro’s the show and asks Mike about all his recent traveling
3:04: – 8:12 - Robbie asks Mike how he manages his body and mind with all his traveling
8:13 – 21:29 - Robbie asks Mike to share his research on cannabidiol (CBD)
22:00 – 26:26 - Robbie asks Mike what CDBs effects on the body?
26:26 – 33:14 - Robbie asks Mike about CBD’s effects on recovery
33:15 – 37:36 - Robbie asks Mike about creatines role in concussion rehab37:37 – 44:13 - Robbie asks Mike what concussion protocol he would put in place if he was involved in a sport where concussions are common
44:14 – 47:15 - Robbie asks Mike about the different deliver methods for applying CDB
47:16 – 54:15 - Robbie asks Mike what are terpenes?
54:16 – 55:51 - Robbie asks Mike about creatine dosing
55:52 – 1:02:30 - Robbie asks Mike about maximizing cognitive performance and longevity
1:02:31 – 1:07:40 - Robbie asks Mike about nutrition for cognitive performance
1:07:41 – 1:11:03 - Robbie asks Mike where people can find out more from him?1:11:04 – 1:13:24 - Robbie asks for his current and top book recommendations1:13:25 – 1:16:16 - Robbie asks Mike how he learns?
1:16:17 – 1:17:59 - Robbie asks Mike, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
1:18:00 – 1:18:38 – Robbie wraps up the show